# FLUID X

> Aqua bag workout guide with programs, exercises, and educational resources. (iPhone/iPad app by Fluid X Limited.)

- Source: https://appshunter.io/ios/app/fluid-x/id6502327233 (this page in markdown: same URL + `.md`)
- Developer: [Fluid X Limited](https://appshunter.io/developer/1745027064)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 13 MB
- Languages: English
- Released: 2024-06-11
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/fluid-x/id6502327233/reviews.md

## What is FLUID X?

Transform your fitness with Fluid X, your ultimate guide to the aqua bag workout! Master water bag fitness with expert guidance, engaging programs, and a comprehensive exercise library designed for the unique challenge of Fluid X Aqua Bags.


Who is the Fluid X App For?

This app is your essential companion, whether you're:

- New to Aqua Bags: Start strong with foundational knowledge and introductory water bag fitness programs.

- Functional Training Enthusiasts: Elevate your routine with exercises leveraging dynamic resistance for real-world strength.

- Seniors: Discover joint-friendly movement routines perfect for senior fitness and maintaining mobility.

- Rehab Clients: Utilize adaptable rehab exercises with controlled, progressive resistance tailored to recovery needs.

- Athletes: Enhance performance by building exceptional core stability and functional power.

- Cardio Fans: Get your heart pumping with fun, dance-inspired routines using the unique properties of Aqua Bags.

What the Fluid X App Offers:

- FX Fitness Programs: Access a growing library of structured workout programs, incorporating functional training principles for various goals (strength, cardio, mobility), all utilizing Fluid X's dynamic resistance.

- FX Exercise Library: Explore hundreds of exercises with clear video demonstrations. Filter by functional training patterns (squat, hinge, push, pull, etc.), equipment, or difficulty. Find specific drills to target goals like core stability or power development.

- Educational Resources: Deepen your understanding of water bag fitness with tips on technique, the science behind dynamic resistance, and how to maximize your aqua bag workout.

- Trainer Tools: Resources designed for professionals integrating Fluid X.

Experience the Unique Benefits:

Unlock a new level of fitness by leveraging the power of Fluid X:

- Dynamic Resistance: The shifting water provides constant neuromuscular challenge, leading to greater muscle activation.

- Enhanced Core Stability: Naturally strengthen your core as it works constantly to control the unpredictable load.

- Improved Balance & Coordination: Enhance proprioception as your body adapts to the fluid movement.

- True Functional Training: Build practical strength that translates directly to daily life and athletic performance.

- Versatility: Perfect for diverse needs, from foundational rehab exercises and senior fitness to high-intensity athletic training.

- Fun & Engaging: The interactive nature of the aqua bag workout keeps you motivated.

Download the Fluid X App today and revolutionize your fitness journey with dynamic resistance training!

Terms of use: https://www.thefluidx.com/en-au/pages/terms-conditions

Privacy Policy: https://movement.so/legal/privacy-policy

## Key features

- Structured FX Fitness Programs
- Extensive FX Exercise Library with video demonstrations
- Educational resources on water bag fitness
- Trainer tools
- Dynamic resistance training guidance
- Core stability and balance enhancement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FX Monthly Subscription | $19.99 | per month |
| FX Annual Subscription | $119.99 | per year |
| Fluidx X Coaching Subscription | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 99 Tank 20 & Tank 15 Library | $14.95 | one-time |
| FX Foundation Course | $191.99 | one-time |
| 99 Bobas & Cube Library | $14.95 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/fluid-x/id6502327233/reviews.md

### 5/5 — Great app to utilize its products and me.

*2024-07-16*

A great app to solve my dilemma in starting to keep fit.  Good instructions to start progressively using its water bags from beginner to pro.   Now, i am hooked!

### 5/5 — Love this App!

*2024-07-09, version 1.0*

I can actually follow the programs with my aqua bags and get a sweaty workout! The app runs smoothly and user friendly.

### 5/5 — Game changer fitness app

*2024-06-30, version 1.0*

Fun work outs with the aqua bag.  My daily fitness companion!

### 5/5 — Love traveling with this!

*2024-06-25, version 1.0*

I travel with my Aqua bag and this app is perfect to use with it! Easy to use! Love the shred and sweat program.

## Frequently asked questions about FLUID X

### What is FLUID X?

FLUID X is a health and fitness application designed to guide users through workouts using an aqua bag. It provides structured programs, a comprehensive exercise library with video demonstrations, and educational content to enhance functional strength, core stability, and overall fitness.

### Who is FLUID X for?

FLUID X is suitable for a wide audience, including beginners to aqua bags, functional training enthusiasts, seniors seeking joint-friendly routines, individuals in rehabilitation, athletes looking to improve performance, and cardio fans wanting an engaging workout.

### What are the unique benefits of using FLUID X?

The app leverages the dynamic resistance of water bags to provide a constant neuromuscular challenge, leading to greater muscle activation. Users can expect enhanced core stability, improved balance and coordination, and true functional strength that translates to daily life and athletic performance.

### Does FLUID X offer different subscription plans?

Yes, FLUID X offers multiple subscription plans. These include the 'Fluidx X Coaching Subscription' at $5.99/month and the 'FX Monthly Subscription' at $19.99/month, both offering a 7-day free trial. An 'FX Annual Subscription' is also available for $119.99/year, also with a 7-day free trial.

### How does FLUID X help with rehabilitation?

FLUID X offers adaptable rehab exercises with controlled, progressive resistance tailored to recovery needs. The dynamic nature of the aqua bag workout can aid in regaining strength and mobility in a safe and effective manner.

### Can FLUID X be used for cardio workouts?

Absolutely. FLUID X includes fun, dance-inspired routines that utilize the unique properties of aqua bags to get your heart pumping. It's designed to provide an engaging cardio experience while building strength.

### What devices does FLUID X support?

FLUID X is available on iPhone, iPad, and iPod. The app is designed to be accessible across various Apple devices.

### How frequently is FLUID X updated?

The latest version of FLUID X is 1.0.2, and it was last updated on November 27, 2025. This indicates regular updates to improve the app and add new content.

## Version history (last 3 releases)

### 1.0.2 — 2025-11-27

New programs and updated app imagery

### 1.0.1 — 2025-05-20

Updated description

### 1.0 — 2024-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*