# Fluxx: Fitness & Psychology — Small changes, lasting results > Small changes, lasting results (iPhone/iPad app by Fluxxfit Ltd.) - Source: https://appshunter.io/ios/app/fluxx-fitness-and-psychology/id6760301312 (this page in markdown: same URL + `.md`) - Developer: [Fluxxfit Ltd](https://appshunter.io/developer/1883720473) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.1 · 40 MB - Languages: American English - Released: 2026-05-01 - Data updated: 2026-08-31 - User reviews in markdown: https://appshunter.io/ios/app/fluxx-fitness-and-psychology/id6760301312/reviews.md ## What is Fluxx? Fluxx is a new kind of fitness app. No overhauls. No instant transformation. Just your existing routine, optimised over time. Instead of handing you a day-by-day plan you won't stick to, we look at how you already train and find the specific opportunities you're leaving on the table. Training isn't a one-time thing for you. It's a long game. That's why we don't just build for the "now", we build for the future you, who wants results that last, and a routine you actually want to keep. Because it's not just about what you change. It's about how you change. HOW IT WORKS We start with your goal, in your own words, not generic buckets. Then we observe how you actually train, which helps us introduce small, specific changes at the right time. It also means we know when you're ready to push harder. Each change is small enough that your brain doesn't resist it. Over weeks and months, they compound into a routine that delivers what you want. WHO IT'S FOR Fluxx is built for experienced gym-goers who train regularly but feel like their routine isn't optimised. If you're driven to get more from yourself, and believe in the process rather than chasing quick wins, we're here for you. WHAT MAKES FLUXX DIFFERENT It's about you becoming a better version of you, not doing what we tell you to do. We help you see why certain things work, why you're missing others, and how to improve. We guide, you decide. WHAT YOU'LL DO IN THE APP Each session, log your main lift, plus anything else you want to track. That's it. No tracking every rep of every exercise. Just enough data to see how you're training. Between sessions, Fluxx works quietly in the background. Open the app and you'll see what to do today, why it's recommended, and how it fits your goal. YOUR 2-WEEK BLOCK Fluxx works in two-week blocks. At the end of each block, we review how you've trained and decide what to change next, whether that's adjusting your target weight, introducing a new exercise, or building toward a session you've been avoiding. Changes are introduced one at a time, in phases: Introducing, Building, Becoming routine. Over several blocks, those small shifts compound into a routine that fits your goal, and sticks. Health disclaimer: Fluxx is intended for general fitness and wellbeing. It is not a substitute for medical advice, diagnosis, or treatment. Speak to your doctor before starting any new exercise programme, especially if you have an existing condition or injury. Privacy Policy & Terms of Service: https://fluxxfit.app/privacy-policy-terms ## Version history (last 5 releases) ### 1.9.0 — 2026-08-14 Release v1.9.0 - Getting started is quicker - we've cut the sign-up questions right down - Finish a session and we'll suggest what to add next, with a body map showing exactly what it works - Fred now says hello when you open the chat, and his replies are easier to read ### 1.8.0 — 2026-08-01 Release v1.8.0 - Your Patterns: a new screen showing four views of how you actually train, covering your weekly rhythm, sessions you tend to skip, how your training mixes across the week, and your recent consistency - Clearer progress scoring: your score now reflects how each session contributes toward your specific goal, instead of being held back by a single weak area - Score breakdown: see exactly which sessions are driving your score and by how much - More session types, including Swim, Cycle, Row, Yoga, Pilates, Boxing, Climbing, Martial Arts, Stretching, Mobility and Circuit Training - Six kinds of custom session: strength, cardio, mixed, skill, mobility and recovery - Intensity zones: cardio and mixed sessions can carry an intensity level, so an easy run and a hard interval session count differently - Mid-session exercise suggestions: pull a fresh recommendation while you're training, based on what you've already logged - Improved reliability when creating custom session types - Various copy and layout fixes across the insights screens ### 1.7.0 — 2026-07-23 What's New: - Fluxx now spots when your routine has drifted from your goal and suggests a specific change - adding a session or swapping one out - New Insights screen shows how well your training fits your goal, and exactly what's driving that score - Accept or dismiss any suggestion in a tap, with a clear summary of what changed - Suggestions are based on your last two weeks of training, so one quiet week won't throw them off - Fred can now explain your training score and tell you which sessions you've been skipping - Refreshed chat with a new welcome screen and a cleaner way to take action on Fred's suggestions - Your home screen now shows when a session is becoming a regular part of your routine ### 1.6.0 — 2026-07-15 What's New - 1.6.0 • Every workout is now one unified exercise list that's quicker to fill in • New History tab with charts to track your progress over time • Every session type now has its own proper logging screen, including cardio, HIIT, sport and recovery • Create your own session types and reuse them whenever you train • Save exercises to reuse later, even without sets • Strava now imports more activity types, including rides, swims and rows, and shows the activity name before you log it • Plus design refinements and stability improvements throughout ### 1.5.0 — 2026-06-28 What's New in 1.5.0 Clearer coaching — every recommendation now explains why it's there, so you know the reason behind each session and exercise Smarter session suggestions that better reflect the work you've actually been doing A new completion screen to wrap up your session and see what you achieved More flexible custom sessions, with your coach able to fine-tune them Stability improvements and bug fixes ## Related topics [fluxx](https://appshunter.io/ios/topics/fluxx) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*