# FLVR — Cook Smarter, Eat Better

> Cook Smarter, Eat Better (iPhone/iPad app by Richard Servello.)

- Source: https://appshunter.io/ios/app/flvr/id6752585896 (this page in markdown: same URL + `.md`)
- Developer: [Richard Servello](https://appshunter.io/developer/1840039175)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 67 MB
- Languages: English
- Released: 2025-10-16
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/flvr/id6752585896/reviews.md

## What is FLVR?

FLVR - Science-Based Nutrition Made Simple

Stop guessing. Start achieving your fitness goals with personalized nutrition powered by cutting-edge AI and peer-reviewed research.

NO SUBSCRIPTIONS. OWN IT FOREVER.

One simple purchase unlocks everything. No monthly fees. No recurring charges. No premium tiers. Just pay once and own FLVR forever.

  • 14-day FREE trial
  • One-time purchase unlocks all features
  • Never pay again
  • Complete access to AI, AMS, and all future updates


YOUR PERSONAL NUTRITION COACH

FLVR's Adaptive Metabolism System (AMS) learns from your body, not generic formulas. Whether you're building muscle, losing fat, or maintaining your physique, get daily calorie and macro targets that adapt to YOUR metabolism.

AI-POWERED RECIPE GENERATION (iOS 26+)

Create unlimited, custom recipes with Apple Intelligence. Just tell FLVR your goals, dietary restrictions, and available ingredients and on-device AI generates personalized recipes complete with nutrition data and step-by-step instructions.

  • Generate recipe variations with natural language
  • AI thumbnail generation for every recipe
  • Export and share your favorite recipes

ADAPTIVE METABOLISM SYSTEM

Built on 14+ peer-reviewed studies, AMS calculates your exact needs:

  • Science-based calorie targets (not generic calculators)
  • Personalized macro splits for muscle gain or fat loss
  • Workout-aware adjustments (strength vs cardio vs rest days)
  • Body composition-adjusted calculations
  • Gradual adaptation prevents metabolic shock

SEAMLESS HEALTH INTEGRATION

  • HealthKit sync for activity & workouts automatically
  • Automatic TDEE adjustments based on real activity
  • Progress tracking with visual charts
  • Daily nutrition goals that evolve with your progress

SMART MEAL TRACKING

  • Scan nutrition labels instantly to add new items to your personal database
  • USDA derived ingredient database for accurate nutrition for every recipe
  • Meal planning with grocery list generation and previous meal history

HANDS-FREE COOKING MODE

  • Wave to go to next or previous step. Perfect for dirty hands (and makes you feel like a Jedi)
  • Step-by-step cooking guidance with automatically generated prep steps!
  • Ingredient scaling for any serving size

BUILT FOR YOUR PRIVACY

  • All data stored locally on your device
  • Optional iCloud backup (encrypted)
  • Apple Intelligence runs on-device
  • No third-party tracking or ads
  • One-time purchase - no recurring charges

REQUIREMENTS

  • iOS 18.5 or later
  • Apple Intelligence features require iOS 26+ and compatible device (iPhone 15 Pro or later)
  • HealthKit integration optional but recommended (requires Apple Watch or Apple AirPods Pro Gen 3 for automatic tracking)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FLVR Premium | $4.99 | one-time |



## Version history (last 5 releases)

### 1.13 — 2026-05-01

Bug fixes and slight update to cooking mode.

### 1.11 — 2026-01-25

Added Apple Intelligence QC layer to check on low confidence ingredients ensuring accurate nutrition
Switched grocery list creation to a background operation with notification of completion - more accurate Apple Intelligence categories are now much better and don't require you to wait.
Updated new AI Meal Planner to make better, more diverse suggestions and keep the meals varied, while still making unique suggestions on rejected items.

### 1.09 — 2026-01-21

Updated cooking mode is MUCH faster now.
Updated ingredient parsing now gets nutrition even more accurate.
New updated grocery list creation is faster and more accurate.
New AI Meal Planner - uses your favorite meals as inspiration to come up with a new plan, can even make all new recipes for the plan!

### 1.08 — 2026-01-04

Fixed issue with skipped days affecting calorie count in nutrition view.
More nutrition calculation tweaks for faster response time and more accurate results
other bug fixes and optimizations.

### 1.06 — 2025-12-02

Updated OCR filtering to more aggressively remove ad text to allow Apple Intelligence parsing to operate more effectively with less cropping needed.
Incorporated image chunking for OCR to allow for full resolution scanning of large documents.

## Related topics

[flvr](https://appshunter.io/ios/topics/flvr)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*