# Fly High Fitness — Custom Fitness Plans > Personalized strength and conditioning plans with progress tracking and habit tools. (iPhone/iPad app by Fly High Fitness LLC (Boston).) - Source: https://appshunter.io/ios/app/fly-high-fitness/id6745081353 (this page in markdown: same URL + `.md`) - Developer: [Fly High Fitness LLC (Boston)](https://appshunter.io/developer/1810638582) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 404 MB - Languages: Dutch, English, French, German, Italian, Spanish - Released: 2025-05-16 - Data updated: 2026-09-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fly-high-fitness/id6745081353/reviews.md ## What is Fly High Fitness? Fly High Fitness is a strength and conditioning app designed to deliver smart, personalized workout plans that adapt to your goals, schedule, and training environment. Whether you're working out at the gym, at home, or on the go, the app provides clear, effective guidance to help you stay consistent and make progress. Built for simplicity and performance, Fly High Fitness helps users reach their fitness goals and build lasting fitness habits through structured programming, lifestyle tracking, and performance insights. Anyone training independently or in coordination with a personal coach. Fly High Fitness brings structure, simplicity, and performance together in one app. Whether you're chasing your next PR or just want a consistent, effective plan, this app gives you the tools to train with purpose. Key Features: • Personalized Training Plans: Custom strength and conditioning programs based on your fitness level, goals, schedule, and available equipment. • Assessment & Goal Setting: Guided onboarding process to set goals and align training with your needs. • Weekly Structure & Progression: Programs are organized with clear weekly structure to help you stay focused and consistent. • Video Demonstrations & Cues: High-quality videos and instructions for every exercise to ensure confidence and proper form. • Workout Logging & Progress Tracking: Easily log workouts, monitor progress, and track your strength and conditioning over time. • Integrated Conditioning Workouts: Conditioning is built into the program to support fat loss, endurance, and athletic development. • Habit & Recovery Tools: Track sleep, stress, recovery, and daily habits to support long-term results. • Coach Communication: Use built-in messaging and check-ins for guidance or support, including integration with in-person coaching. • Health App Integration: Sync with the Health app to track workouts, heart rate, steps, and recovery data for a complete view of your training. To learn more, visit www.flyhigh.fit ## Key features - Personalized training plans - Workout logging and progress tracking - Video exercise demonstrations - Integrated conditioning workouts - Habit and recovery tracking - Coach communication features - Health app integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fly-high-fitness/id6745081353/reviews.md ### 5/5 — Best training I’ve ever had *2025-06-21* Fly High Fitness completely changed how I approach working out. The programs are clear, challenging, and actually make sense for real life. I’ve gotten stronger, leaner, and way more consistent. The resource guides are practical and down to earth and a lot better than most things on the market ## Frequently asked questions about Fly High Fitness ### What kind of workouts does Fly High Fitness offer? Fly High Fitness specializes in personalized strength and conditioning programs. These plans are designed to be adaptable to your fitness level, goals, schedule, and available equipment, whether you're at the gym or at home. ### Can Fly High Fitness track my progress? Yes, Fly High Fitness allows you to easily log your workouts and monitor your progress over time. It provides performance insights to help you track your strength and conditioning development. ### Does Fly High Fitness have video demonstrations for exercises? Yes, the app includes high-quality video demonstrations and cues for every exercise. This ensures users can perform movements with confidence and proper form. ### How does Fly High Fitness help with consistency and habit building? The app organizes programs with a clear weekly structure to keep you focused. It also includes habit and recovery tools to track sleep, stress, and daily habits, supporting long-term fitness results. ### Can I integrate Fly High Fitness with other health apps? Yes, Fly High Fitness integrates with the Health app. This allows you to sync workout data, heart rate, steps, and recovery information for a comprehensive view of your training. ### Is Fly High Fitness suitable for users working with a personal coach? Absolutely. Fly High Fitness includes coach communication features, such as built-in messaging and check-ins, which can be used for guidance or support, and even integrates with in-person coaching. ### What is the update frequency for Fly High Fitness? The latest version of Fly High Fitness is 3.68.2, last updated on May 15, 2026. The app is actively maintained, with updates typically occurring regularly to introduce new features and improvements. ### Does Fly High Fitness have ads? No, Fly High Fitness does not contain advertisements. It provides an ad-free experience for users focused on their fitness journey. ## Version history (last 5 releases) ### 3.87 — 2026-09-03 Fixes and improvements. ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to Fly High Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Train Collective](https://appshunter.io/ios/app/train-collective/id6757697929) | — | Free | Health & Fitness | | [Drew's Daily Dose](https://appshunter.io/ios/app/drews-daily-dose/id6764226648) | — | Free | Health & Fitness | | [shaep elite](https://appshunter.io/ios/app/shaep-elite/id6777892443) | — | Free | Health & Fitness | | [Mind Sanctuary: AI Mentor](https://appshunter.io/ios/app/mind-sanctuary-ai-mentor/id6757968964) | — | Free | Health & Fitness | | [Good Juju Barbell Club](https://appshunter.io/ios/app/good-juju-barbell-club/id6770498796) | — | Free | Health & Fitness | | [Lornah Sports Coaching](https://appshunter.io/ios/app/lornah-sports-coaching/id6736351409) | — | Free | Health & Fitness | ## Related topics [fly high fitness](https://appshunter.io/ios/topics/fly-high-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*