# FlyOut: Limit Screen Time — App blocker with a 77-day plan

> App blocker with a 77-day plan (iPhone/iPad app by Denys Semerych.)

- Source: https://appshunter.io/ios/app/flyout-limit-screen-time/id6751551949 (this page in markdown: same URL + `.md`)
- Developer: [Denys Semerych](https://appshunter.io/developer/1586146673)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.1 · 70 MB
- Languages: American English, French (France), German (Germany), Japanese, Polish, European Portuguese, European Spanish, Ukrainian
- Released: 2026-07-10
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/flyout-limit-screen-time/id6751551949/reviews.md

## What is FlyOut?

You don't open TikTok because you decided to. Your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose.

FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day.

HOW IT WORKS
• Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up.
• Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose.
• Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up.
• Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few.
• Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend.

MORNING TO NIGHT
• Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them.
• Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of.
• Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note.

HONEST BY DESIGN
• Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish.
• Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need.
• Real stats only: pickups caught and time inside apps. No inflated "time saved" math.
• The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale.

WHO IT'S FOR
Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath.

PRIVACY
Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you.

Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you.

Terms of Use: https://flyoutapp.com/terms
Privacy Policy: https://flyoutapp.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FlyOut Premium — Focus Year | $59.99 | per year |
| FlyOut Premium — Focus Week | $5.99 | per 7 days |



## Version history (last 5 releases)

### 1.10 — 2026-09-22

Partner Shields are here. When you and someone you trust are together, selected apps go quiet on both phones. The Partner widget now shows “Together with {name}” or “Apart from {name}”. Permission setup and onboarding are clearer and skip steps you already completed.

### 1.09 — 2026-09-14

1.09 — Two lock-screen widgets: Today shows your daily tasks and the plan step, Holding shows what is shielded right now. Tapping a widget opens the Daily tab straight away.

If something is broken, app@flyoutapp.com reaches a human. Signed, Denys — building FlyOut solo.

### 1.08 — 2026-09-08

What's new in 1.08:
- Meet Pip. The kingfisher now lives across the app: he greets you on Home, sits with you in the journal, flies through onboarding and celebrates when a day is done
- Pip writes you a letter about your week: what you kept, what slipped, and what is worth trying next
- A new shield type: watch. Nothing gets blocked. Pip checks in on your Lock Screen when you pass the limit you set, and you can tell him you are out with one tap
- Setting up a shield opens smaller, so you see the choice before the catalogue

### 1.07 — 2026-09-04

What's new in 1.07:
- Shield setup is brand new: ready-made shields on illustrated cards, grouped by what you are after
- A new shield type: activity. Your chosen apps stay closed until you hit your steps, a workout, mindful minutes or time in daylight
- Cleaner editors everywhere: a clearer schedule bar, a big daily limit dial, quicker day picking
- Practices can now count as mindful minutes in Apple Health, if you allow it

### 1.06 — 2026-08-19

What's new in 1.06:
- A background sky that follows your day and, when you've shared your location, the weather outside
- All day is back in the schedule editor
- Time limits and snooze now end when they should, even with the app closed
- Smoother, cooler-running screens throughout

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*