# FNSHD — Break free, one day at a time

> Break free, one day at a time (iPhone/iPad app by Patrick Deutsch.)

- Source: https://appshunter.io/ios/app/fnshd/id6771857492 (this page in markdown: same URL + `.md`)
- Developer: [Patrick Deutsch](https://appshunter.io/developer/1871320930)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 19 MB
- Languages: American English
- Released: 2026-09-07
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/fnshd/id6771857492/reviews.md

## What is FNSHD?

Stop the cycle, one day at a time.

FNSHD is an honest, private companion for adults who want to stop compulsive adult-content use. No shame, no judgement — just the structure, support, and friction you need to break the pattern and stay broken from it.

WHAT YOU GET

• A 90-day curriculum — daily lessons that walk you through understanding, replacing, and rebuilding the habit. Real cognitive-behavioural framing, not platitudes.
• An AI recovery coach — chat any hour. Trained to stay on-topic, route you to crisis lines when needed, and meet you where you are.
• Three-layer content blocking — at the Screen Time, DNS, and packet-tunnel layers. Combine any of them. Make the next click harder than your impulse.
• Streak + milestone tracking — honest counters, no fireworks the science doesn't support.
• Private urge logging, journaling, and relapse-prevention plans — your data stays on your device.

WHAT WE DON'T DO

We don't host, link to, or display any adult content. We don't share your data with anyone. We don't make medical claims. We don't promise you'll be cured.

We do help you build the structure that makes one day at a time possible.

SUBSCRIPTION

After a free trial, FNSHD is offered as a subscription:
• Basic: blocking + curriculum + tracking
• Premium: adds the AI coach + advanced filters

Cancel any time in iOS Settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://apps.nereusdata.io/ios/wellness/fnshd/terms/
Privacy Policy: https://apps.nereusdata.io/ios/wellness/fnshd/privacy-policy/

— made by Nereus Data

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Basic Yearly | $34.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-09-08

No release notes.

## More apps by Patrick Deutsch

- [Ukodus.](https://appshunter.io/ios/app/ukodus/id6758485043)
- [GraceLock: Christian Focus](https://appshunter.io/ios/app/gracelock-christian-focus/id6758605710)
- [NoorLock: Islamic Focus](https://appshunter.io/ios/app/noorlock-islamic-focus/id6758907407)
- [PhiloLock: Philosophy Focus](https://appshunter.io/ios/app/philolock-philosophy-focus/id6758907409)
- [DharmaLock: Buddhist Focus](https://appshunter.io/ios/app/dharmalock-buddhist-focus/id6758907441)
- [SadhanaLock: Hindu Focus](https://appshunter.io/ios/app/sadhanalock-hindu-focus/id6758907474)

All apps by Patrick Deutsch: https://appshunter.io/developer/1871320930

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*