# Foam Roller Workout — Foam Rolling Exercises at Home

> Foam Rolling Exercises at Home (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/foam-roller-workout/id6477342872 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 45 MB
- Languages: English
- Released: 2024-02-09
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/foam-roller-workout/id6477342872/reviews.md

## What is Foam Roller Workout?

Welcome to the ultimate guide to Foam Rolling Exercises, your go-to app for relieving pain, improving mobility, and enhancing recovery with the power of foam rolling. Whether you're a beginner or a seasoned athlete, this app is your companion to better movement and reduced tension throughout your body.

Foam rolling is a self-myofascial release technique that targets tight muscles and fascia to alleviate pain, increase flexibility, and promote relaxation. With our comprehensive collection of foam rolling exercises, you'll discover a variety of routines designed to target specific areas of tension, from your back and upper body to your legs and glutes.

Convenient and Portable: Whether you're at home, at the gym, or on the go, our app puts the power of foam rolling in the palm of your hand. No need for expensive equipment or time-consuming appointments – simply grab your foam roller and start rolling whenever and wherever you like.

Download Foam Rolling Exercises today and take the first step toward a healthier, more flexible, and pain-free body. Say hello to improved mobility, reduced tension, and faster recovery – all with the simple power of foam rolling. Let's roll our way to better health together!

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Release Tension Neck | $1.99 | one-time |
| 5-day Program - Short Workouts | $1.99 | one-time |
| Legs, Glutes & Hips | $1.99 | one-time |
| Upper & Lower Workout Program | $1.99 | one-time |
| Relieve Lower Back & Hips | $1.99 | one-time |
| Improve Posture & Mobility | $1.99 | one-time |
| Move Better Dynamic Stretching | $1.99 | one-time |
| Strength & Stretching Plan | $1.99 | one-time |
| Full Bundle | $6.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Become More Flexible & Mobile | $1.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2024-02-09

No release notes.

## Apps similar to Foam Roller Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Neck Stretching Exercises](https://appshunter.io/ios/app/neck-stretching-exercises/id6450484096) | — | Free | Health & Fitness |
| [Lotus Movement](https://appshunter.io/ios/app/lotus-movement/id1502719491) | 5.0 (2) | Free | Health & Fitness |
| [Stability Ball Workout Plan](https://appshunter.io/ios/app/stability-ball-workout-plan/id1550724228) | — | Free | Health & Fitness |
| [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450) | 4.0 (7) | $6.99 | Health & Fitness |
| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |
| [Flexy-Stretching & Flexibility](https://appshunter.io/ios/app/flexy-stretching-and-flexibility/id6479990246) | 4.7 (62) | Free | Health & Fitness |

## More apps by powerpunch

- [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)
- [Dance Workouts](https://appshunter.io/ios/app/dance-workouts/id1633210088)
- [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059)
- [Stay in Shape with Daily Yoga](https://appshunter.io/ios/app/stay-in-shape-with-daily-yoga/id1634949014)
- [Booty, Legs and Abs](https://appshunter.io/ios/app/booty-legs-and-abs/id1635358020)
- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

## Related topics

[foam roller techniques](https://appshunter.io/ios/topics/foam-roller-techniques) · [foam roller workout](https://appshunter.io/ios/topics/foam-roller-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*