# Foam Rolling

> Guided foam rolling exercises for muscle release, flexibility, and injury prevention. (iPhone/iPad app by Club Active Pty Ltd.)

- Source: https://appshunter.io/ios/app/foam-rolling/id555439513 (this page in markdown: same URL + `.md`)
- Developer: [Club Active Pty Ltd](https://appshunter.io/developer/555439516)
- Category: Health & Fitness, Sports
- Price: $0.99
- Rating: 3.50/5 from 4 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 66 MB
- Released: 2012-09-15
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/foam-rolling/id555439513/reviews.md

## What is Foam Rolling?

Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension 
- Improve Flexibility 
- Help to Prevent Injury 
- Improve Muscle Performance 
- Release Stress in the Body
- Remove Muscle Knots  

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App: 

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases
- Build your own program 
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- MMA
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

## Key features

- Muscle release exercises
- Demonstration videos
- Step-by-step instructions
- Customizable programs
- Sport-specific routines
- Injury prevention

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/foam-rolling/id555439513/reviews.md

### 1/5 — FULL of glitches

*2021-01-18, version 2.3*

No videos, just a white screen of death when attempted, info on exercises with no back option. Only way out of either of these situations is to close and reopen the app. Deleted the app, reinstalled, problems persist....

### 1/5 — Videos

*2020-11-18*

The app keeps crashing when you want it o play the videos. Frustrating.

### 1/5 — Videos don’t work.

*2020-10-28, version 2.3*

Have tried to contact the developer - unsure if this will be rectified. Save your money!

### 5/5 — On par with far pricier apps

*2019-03-04*

This app has the content and he functionality of a few apps that I’ve tried that were much more expensive (with monthly subscriptions of $4.99 to $14.99). In fact, it even offers a few features that some of the others don’t, such as custom routines. Well done, great app at a great price!

### 5/5 — Awesome

*2018-08-03*

Awesome app, condensed information that would take multiple google searches to find.

### 5/5 — Grate

*2017-06-28*

Definitely worth the 99x 
Totally in detail. Sport specific. Love it!!! Great detail. The best app to date.

### 5/5 — Amazing app

*2016-10-01, version 1.9.1*

Amazing app. very well made. I would recommend anyone and everyone to. It this app. Easy to use.

### 5/5 — Great app

*2016-01-18*

This app is well organized and comprehensive. I was happy to find it also has tennis ball releases. Good, self explanatory videos without distracting verbal cues. An attractive, silent man is just my style :-)

### 4/5 — Best App

*2015-04-18, version 1.9.1*

I'm a netballer and very unflexible, so to find a good foam rolling app was awesome. Variety was awesome and I loved the different sports techniques. Only downfall is the annoying notification after the stopwatch is done. It kept on going a lot of the time. Otherwise the best app I have seen in a while!!! :)

### 5/5 — Just what I needed

*2014-11-21, version 1.9.0*

Simple and easy to use. Follow instructions by pictures, text or video. Sweet app.

## Frequently asked questions about Foam Rolling

### What kind of exercises does Foam Rolling offer?

Foam Rolling offers specific muscle release exercises with demonstration videos, step-by-step images, and detailed instructions. It covers general programs for all levels and sport-specific routines.

### Can I create my own workout programs with Foam Rolling?

Yes, the 'My program' section allows you to save favorite releases and build your own personalized program. You can even have your trainer build a program for you.

### Is Foam Rolling suitable for beginners?

Yes, Foam Rolling provides beginner programs for upper body, lower body, and full body releases, making it accessible for all fitness levels.

### What sports are covered by Foam Rolling's specific programs?

Foam Rolling offers sport-specific programs for a wide range of activities including Crossfit, MMA, Running, Soccer, Basketball, Cycling, and many more to improve performance and reduce injuries.

### What devices is Foam Rolling compatible with?

Foam Rolling is designed for iPhone and iPod Touch devices.

### How often is Foam Rolling updated?

The app was last updated on September 14, 2017, with the latest version being 2.3. It was initially released on September 15, 2012.

### What is the price of Foam Rolling?

Foam Rolling is a paid app, available for $0.99.

### What is the user rating for Foam Rolling?

Foam Rolling has a rating of 3.5 stars based on 4 user ratings.

## Version history (last 5 releases)

### 2.3 — 2017-09-14

This app has been updated by Apple to display the Apple Watch app icon.

- Updated for iOS 11
- Fixed close window button on muscle descriptions

### 2.1 — 2016-10-31

- Fixed some minor bugs.
- Added new steps and info button.
- Moved video and increase pressure button to the bottom of screen for easier access with thumb.

### 2.0 — 2016-10-25

- Updated Images and icons
- New UI colour Scheme
- Updated program buttons
- Removed countdown timer
- Fresh new look and feel

### 1.9.1 — 2015-04-10

- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface

New updated images coming soon to app.

### 1.9.0 — 2014-10-18

- Fixed issue with buzzer
- Changed buzzer noise
- Updated buzzer interface

New updated images coming soon to app.

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## More apps by Club Active Pty Ltd

- [Club Active](https://appshunter.io/ios/app/club-active/id1469347184)

All apps by Club Active Pty Ltd: https://appshunter.io/developer/555439516

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*