# Fobim Yok — Face your fears step by step

> Face your fears step by step (iPhone/iPad app by YUSUF ISHAK DAMAR.)

- Source: https://appshunter.io/ios/app/fobim-yok/id6818114144 (this page in markdown: same URL + `.md`)
- Developer: [YUSUF ISHAK DAMAR](https://appshunter.io/developer/6785302561)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 50 MB
- Languages: American English, European Spanish, Turkish
- Released: 2026-10-12
- Data updated: 2026-11-06

## What is Fobim Yok?

Can’t get into an elevator, cancelling a flight at the last minute, struggling to breathe in a crowd… Sometimes fear takes the wheel. Fobim Yok is a self-help app based on Cognitive Behavioral Therapy (CBT) principles, designed to help you face your fears in small, safe steps.

ANXIETY LADDER
List the situations you fear from easiest to hardest with a 0–100 anxiety rating. The app always shows you the best next step.

GUIDED EXPOSURE SESSIONS
Log your anxiety before, during and after each session. With a timer and supportive prompts, try staying instead of escaping, and see for yourself how anxiety eases over time. You can stop whenever you want.

BREATHING EXERCISES
4-7-8 breathing, box breathing and a calming breath. An animated guide and gentle haptics help you find the rhythm.

5-4-3-2-1 GROUNDING
In a moment of panic or intense anxiety, use your five senses to bring your mind back to the present with a tap-through, step-by-step exercise.

DAILY MOOD CHECK-IN
Answer "How are you today?" with one tap and get a suggestion that fits your day.

THOUGHT RECORDS
Notice the thinking traps that fuel anxiety (catastrophizing, mind reading, fortune telling…) and rewrite them into a more balanced thought.

PROGRESS AND BADGES
Streak counter, a 14-day mood strip, before-and-after anxiety charts and badges you earn as you practice.

READING
Simple, CBT-based guides on phobias and anxiety. Search, save and read later.

THREE LANGUAGES
English, Spanish and Turkish.

PRIVACY FIRST
No account needed. All your records are stored only on your phone; no ads, no tracking.

IMPORTANT: Fobim Yok is a self-help tool; it does not replace medical diagnosis or treatment. If you experience intense anxiety or panic, contact a mental health professional. In an emergency, call your local emergency number.

## Is Fobim Yok safe?

Not enough ratings yet to assess Fobim Yok.

## Is Fobim Yok legit?

Fobim Yok has limited verification signals. The AppsHunter Legitimacy Score for Fobim Yok is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2.0 — 2026-11-05

• Stability and performance improvements
• New for Turkish-language users: an expert directory, phobia guides and an expert panel for Fobim Yok psychologists (currently available in Turkish only)

### 1.1.0 — 2026-10-29

• Now available in English and Spanish (Settings → Language)
• 5-4-3-2-1 grounding: come back to the present in a moment of panic
• Daily mood check-in with suggestions that fit your day
• Badges and a 14-day mood strip
• Reading: search, saved articles and related articles
• Sources screen for health information

### 1.0.1 — 2026-10-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*