# Focal: Gym & Calorie Tracker — Workout Log, Macros & Weight > Comprehensive fitness and nutrition tracker with progress analysis and workout logging. (iPhone/iPad app by Aqil Rouf.) - Source: https://appshunter.io/ios/app/focal-gym-and-calorie-tracker/id6778701943 (this page in markdown: same URL + `.md`) - Developer: [Aqil Rouf](https://appshunter.io/developer/6778701945) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 127 MB - Languages: American English - Released: 2026-07-19 - Data updated: 2026-10-28 - Monetization: freemium ## What is Focal? Focal is a training, nutrition and progress tracker for people who want to train with intent and understand what is actually working. Bring your workouts, meals, activity, check-ins and milestones together in one clear place. Whether you are following a structured programme, tracking your lifts, logging your food or reviewing your weekly progress, Focal helps you stay consistent without overwhelming you with a wall of data. TRACK YOUR WORKOUTS Log sets, reps and weight quickly with a fast, thumb-friendly session screen. Focal tracks rest times, detects personal bests automatically and keeps a full history of every lift, so you always know what you did last time. FOLLOW A PROGRAMME Choose a training programme or build your own. Focal helps you track each week, see what is coming next and understand how far you have progressed. TRACK YOUR NUTRITION Log meals by search, menu scan, barcode scan, photo or voice. Focal calculates calories, protein, carbs and fat automatically, helping you see whether your nutrition is supporting your training. SEE YOUR PROGRESS Review your training history, spot personal bests and track how your lifts are moving over time. Weekly summaries show your sessions, consistency and standout progress at a glance. CONNECT WITH APPLE HEALTH Sync steps, active energy, workouts and heart rate from Apple Health. You can also save workouts and check-in weights logged in Focal back to Health. TRACK OUTDOOR ACTIVITY Record runs, walks and other outdoor sessions with GPS route tracking, distance and pace. APPLE WATCH Optional Live Sync for gym and Cardio sessions. Start on iPhone and Focal opens on a paired Apple Watch with live heart rate and calories from the wrist. Phone sessions still work without a Watch. STAY MOTIVATED WITH STEP BATTLES Challenge friends to head-to-head step battles and see who comes out on top each week. FOCAL PRO Upgrade to Focal Pro for adaptive coaching, advanced trend analytics, unlimited AI food lookups, menu scanning and progress photo comparison. Focal is built for people who want to train consistently, understand their progress and keep moving forward. Privacy Policy: https://www.joinfocal.app/privacy Terms of Use: https://www.joinfocal.app/terms Support: https://www.joinfocal.app/contact ## Key features - Workout logging with sets, reps, and weight - Training program following and creation - Nutrition tracking with calorie and macro calculation - Progress visualization and weekly summaries - Apple Health integration - GPS tracking for outdoor activities - Step battles for motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $9.99 | per month | | Pro Annual | $59.99 | per year | ## Is Focal safe? Not enough ratings yet to assess Focal. ## Is Focal legit? Focal: Gym & Calorie Tracker has limited verification signals. The AppsHunter Legitimacy Score for Focal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Focal ### What can I track with Focal? Focal allows you to track workouts, including sets, reps, and weight, as well as nutrition by logging meals. You can also monitor activity, check-ins, and milestones, and record outdoor sessions with GPS. ### Does Focal have ads? No, Focal does not contain advertisements. The app is free to download and use, with optional Pro features available through subscription. ### How does Focal help with nutrition tracking? You can log meals by searching, scanning menus or barcodes, using photos, or voice input. Focal automatically calculates calories, protein, carbs, and fat to help you see how your nutrition supports your training. ### What are the benefits of Focal Pro? Focal Pro offers adaptive coaching, advanced trend analytics, unlimited AI food lookups, menu scanning, and progress photo comparison for a more in-depth understanding of your fitness journey. ### Can Focal sync with Apple Health? Yes, Focal can sync steps, active energy, workouts, and heart rate from Apple Health. You can also save workouts and check-in weights logged in Focal back to Apple Health. ### What devices does Focal support? Focal is supported on Apple Watch and iPhone. It offers optional Live Sync for gym and cardio sessions on the Apple Watch. ### How often is Focal updated? The latest version of Focal is 1.2.29, which was last updated on October 24, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What are the subscription options for Focal Pro? Focal Pro is available through a Pro Monthly subscription at $9.99 per month or a Pro Annual subscription at $59.99 per year. The annual plan includes a 14-day free trial. ## Version history (last 5 releases) ### 1.2.31 — 2026-10-28 Timers Start a timer from the new Timer tab: AMRAP, For time, EMOM, Tabata or your own mix. The screen turns green to work and orange to rest, with the sound you pick. The exercise to do now is shown large, with the next one beside it. You get a lock screen countdown, live heart rate from your Apple Watch, and the session saved to your history. Apple Watch Timers show on your Apple Watch as they do on your phone: the phase colour, the ring of rounds filling as you go, the countdown, the exercise to do and pause on the wrist. Your Watch taps your wrist as a timer moves to work or rest, counts down the last 3 seconds and buzzes at the end. In the gym it shows your rest counting down and buzzes when rest is up. Exercise lists on the Watch show each exercise's picture. Rest timer The rest timer has a crisper tick and a new chime. In Profile you can pick a boxing bell or no sound for when rest is up, and turn the ticks off without losing the finish sound. More When you sign up, you can say you heard about Focal from ChatGPT, Claude, Perplexity or Gemini. Weights in lbs show exactly as you log them, so 22.5 lbs stays 22.5. Fixes Your Apple Watch no longer gets stuck on Getting ready when you start a session while the last one is still closing on the watch. Feed posts show the View all comments link once instead of twice. ### 1.2.30 — 2026-10-25 Readiness Readiness now counts cycle symptoms the day you log them, shows your cycle phase, and gives heart readings more leeway around your period. How pleasant you feel no longer lowers your score. Food Photo scans and typed foods find a matching food in the catalogue more often, so more of them come back straight away. Food search now includes Bulk's protein powders in every flavour. Deep Search is now called Look it up. Help Help gives short answers that open right in the list, rewritten to match how the app works today. Fixes The calorie suggestion in the Food diary shows when your weight trend has drifted from your plan for over a week, and suggests eating less when you are losing slower than planned. A barcode scan that finds no product no longer uses one of your free food scans. Some supermarket foods that showed calories for the wrong amount now show values per 100g. When Focal opens, the loading screen switches to your Light or Dark choice straight away. ### 1.2.29 — 2026-10-24 Check-in Checking in is now a few quick steps. Pick what to log today, then go through mood, weight, a progress photo and, if you track it, your cycle, one screen at a time. Saving shows everything you logged on one page. Weather The Movement chart on Home shows the weather and temperature under each hour. When rain or heat is due at the time you usually walk most, Home tells you under your step count, and a morning heads-up lets you plan around it. Turn the heads-up off in Profile > Privacy & social. Live Activity Your workout on the lock screen and in the Dynamic Island shows the next set's weight, reps and RPE with the exercise picture, and a bar that fills in as you finish each set. Appearance Set Profile > Appearance to Automatic and Focal follows your phone's light or dark setting. Workout cards Exercise lines are calmer, and cards you share to Instagram Stories show your best set for each exercise. Exercise pictures Exercise pictures are redrawn as clean muscle charts, with the main muscles in green and the supporting ones in apricot. More Every ••• menu opens the same pop-out. Cycle check-in icons are easier to read. The loading screen clears faster. Follow Focal on Instagram and TikTok from Profile > Support. Fixes Closing the profile sidebar no longer flashes the screen dark for a moment. The Steps leaderboard podium no longer shows dark squares while it appears. ### 1.2.28 — 2026-10-23 Lift goals Set a goal on any exercise and follow it in your workout and on the Trend chart. Each goal shows what is left, such as 10 kg to go. Find them in Profile > Goals > Lift goals. Plate calculator Save your own plates and bar, so the calculator only suggests loads you can build. Profile > Workouts > My plates. Workout cards Cards in Training and the community feed show the weights and reps under each exercise. Copy a workout as plain text, share it on Stories or delete it from the ••• menu. Your data Export your workouts as a CSV file, and all your data as JSON, from Profile > Data. What's new See every change as it lands in Profile > Support > What's new. Settings Profile settings pages are grouped into clear panels. Fixes Strong exports made without notes now import. Answering the quick-start questions no longer switches imperial units back to metric. Logging a recent food no longer removes its photo. ### 1.2.27 — 2026-10-22 Food in Apple Health Meals you log can now be saved to Apple Health, with calories and macros. Edit a portion or delete a meal and Apple Health follows. Turn it off in Profile > Movement. Profile avatars Pick an illustrated avatar for your profile. Anyone without a photo shows one instead of initials, on leaderboards, the feed, comments and maps. Steps leaderboard See each member's flag and local time, and jump straight to your own place with the button at the top. Places past the top 50 show your real rank, the board says how many others are taking part, members whose day has ended show their final total, and past days load on the Everyone board. Dark mode Dark mode uses the forest look from sign-up, with a lime accent. Food search Plain foods and the foods you log most come first. Fixes Fixed a crash when drawing some gradients. Starting an outdoor activity with location off now offers a way to Settings. Sign-up no longer stops on the Apple Health step if your body measurements cannot be read. ## Apps similar to Focal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Transform with Toska](https://appshunter.io/ios/app/transform-with-toska/id6475009785) | — | Free | Health & Fitness | | [Pregnancy App: Baby Tracker](https://appshunter.io/ios/app/pregnancy-app-baby-tracker/id6745874892) | 5.0 (3) | Free | Health & Fitness | | [Stil - For Sleep](https://appshunter.io/ios/app/stil-for-sleep/id6444453857) | — | Free | Health & Fitness | | [One Percent Club](https://appshunter.io/ios/app/one-percent-club/id6474447791) | — | Free | Health & Fitness | | [NXTLEVEL PHYSIQUES](https://appshunter.io/ios/app/nxtlevel-physiques/id1664494038) | — | Free | Health & Fitness | | [Julie: Baby Sleep & Feeding](https://appshunter.io/ios/app/julie-baby-sleep-and-feeding/id6767193148) | — | Free | Health & Fitness | ## Related topics [gym tracker food](https://appshunter.io/ios/topics/gym-tracker-food) · [gym tracker calories](https://appshunter.io/ios/topics/gym-tracker-calories) · [exercise tracker program](https://appshunter.io/ios/topics/exercise-tracker-program) · [fitness tracker photo](https://appshunter.io/ios/topics/fitness-tracker-photo) · [eating tracker time](https://appshunter.io/ios/topics/eating-tracker-time) · [progress tracker image](https://appshunter.io/ios/topics/progress-tracker-image) · [gym weight tracker free](https://appshunter.io/ios/topics/gym-weight-tracker-free) · [fitness tracking food](https://appshunter.io/ios/topics/fitness-tracking-food) · [tracker detect by apple](https://appshunter.io/ios/topics/tracker-detect-by-apple) · [mtracker](https://appshunter.io/ios/topics/mtracker) · [optimus tracker](https://appshunter.io/ios/topics/optimus-tracker) · [arfid tracker](https://appshunter.io/ios/topics/arfid-tracker) · [learning tracker](https://appshunter.io/ios/topics/learning-tracker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*