# Focal: Replace the Scroll — Less mindless More intentional > Replaces mindless phone scrolling with intentional app usage and progress tracking. (iPhone/iPad app by The F Word LLC.) - Source: https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870 (this page in markdown: same URL + `.md`) - Developer: [The F Word LLC](https://appshunter.io/developer/1871310040) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 20 MB - Languages: American English - Released: 2026-03-04 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870/reviews.md ## What is Focal? You're not addicted. You're just on autopilot. Every time you pick up your phone to "just check something," you lose 30 minutes to a scroll you didn't choose. It's not a willpower problem — it's a default problem. Focal fixes the default. How it works: When the scroll urge hits, open Focal instead. Choose from curated apps you actually want to spend time on — music, books, podcasts, fitness, journaling, meditation, and more. Then log what you did and watch your progress stack up. That's it. No lectures. No shame timers. Just better options, every time. Replace the Scroll Focal's app launcher gives you instant access to the things you keep saying you'll "get to." Music, reading, workouts, meditation — one tap and you're there instead of doom-scrolling. Block What Doesn't Serve You Set up Quick Focus sessions or scheduled blocks to keep distracting apps out of reach. Focal uses iOS Screen Time to put a real barrier between you and your scroll — with a gentle nudge to come back to what matters. See Proof You're Changing Every swap, every log, every session builds your streak and raises your level. Watch yourself go from Beginner to Legend — with real data showing how you're spending your attention differently. The Field — Your New Feed What if your feed was full of people reading, working out, and leveling up instead of performing? The Field is Focal's social space where users share what they did instead of scrolling. Cheer each other on. Get inspired. Feel the FOMO for productivity. What you get: - One-tap access to better apps when the urge hits - App blocking with Focus sessions and scheduled blocks - Progress logging with streaks, levels, and stats - The Field — a social feed built on real accomplishments - Daily attention tally so you can see where your time actually goes - Custom app library across 8 categories Built by someone who gets it. Focal was created by a social media creator who knows exactly how the scroll works — and why it's so hard to stop. This isn't an app built by people who don't use their phones. It's built by someone who used hers too much and decided to build something better. Download Focal. Replace the scroll. ## Key features - Curated app launcher for productive activities - App blocking with Focus sessions - Progress logging with streaks and levels - Social feed for sharing accomplishments - Daily attention tally - Customizable app library ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/focal-replace-the-scroll/id6758170870/reviews.md ### 5/5 — All social media users need this *2026-03-05* For the longest time I’ve been wanting to cut back on my social media use for obvious reasons and this is the first app that makes me feel positive about it. So easy to use and no need to delete apps or feel bad about the social scrolling you do do because Focal shows you the other healthy things you’ve been choosing too. It just feels good and my brain is so grateful! ## Frequently asked questions about Focal ### What is Focal? Focal is a health and fitness app designed to help users break free from mindless phone scrolling. It provides curated app shortcuts for productive activities and includes features to block distractions and track progress. ### How does Focal help with phone addiction? Focal addresses phone addiction by replacing the default scrolling behavior with intentional choices. It offers one-tap access to beneficial apps and uses app blocking to create barriers against distracting content. ### Can Focal block distracting apps? Yes, Focal allows you to set up Quick Focus sessions or scheduled blocks to keep distracting apps out of reach. It utilizes iOS Screen Time to enforce these barriers. ### Does Focal have a social component? Focal features 'The Field,' a social space where users share their productive activities instead of scrolling. This allows users to cheer each other on and get inspired by others' accomplishments. ### What kind of progress tracking does Focal offer? Focal tracks your progress through streaks, levels, and stats. Every intentional app usage and logged activity contributes to your progress, showing you how you're spending your attention differently. ### Is Focal available on multiple devices? Based on the provided data, Focal is supported on iPhone and iPad devices. ### What is the age rating for Focal? Focal has an age rating of 4+, making it suitable for a wide range of users. ### How often is Focal updated? The latest version of Focal is 1.0.1, and it was last updated on March 9, 2026. This suggests a recent update and ongoing development. ## Version history (last 2 releases) ### 1.0.1 — 2026-03-09 Fixed an issue where scheduled focus sessions would disappear after closing the app. Schedules now persist and stay active across app launches. ### 1.0 — 2026-03-04 No release notes. ## More apps by The F Word LLC - [Paré](https://appshunter.io/ios/app/pare/id6761079600) All apps by The F Word LLC: https://appshunter.io/developer/1871310040 ## Related topics [focal llc](https://appshunter.io/ios/topics/focal-llc) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*