# Focal: Training & Food Tracker — Train, eat & track progress > Train, eat & track progress (iPhone/iPad app by Aqil Rouf.) - Source: https://appshunter.io/ios/app/focal-training-and-food-tracker/id6778701943 (this page in markdown: same URL + `.md`) - Developer: [Aqil Rouf](https://appshunter.io/developer/6778701945) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 110 MB - Languages: American English - Released: 2026-07-19 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/focal-training-and-food-tracker/id6778701943/reviews.md ## What is Focal? Focal is a training, nutrition and progress tracker for people who want to train with intent and understand what is actually working. Bring your workouts, meals, activity, check-ins and milestones together in one clear place. Whether you are following a structured programme, tracking your lifts, logging your food or reviewing your weekly progress, Focal helps you stay consistent without overwhelming you with a wall of data. TRACK YOUR WORKOUTS Log sets, reps and weight quickly with a fast, thumb-friendly session screen. Focal tracks rest times, detects personal bests automatically and keeps a full history of every lift, so you always know what you did last time. FOLLOW A PROGRAMME Choose a training programme or build your own. Focal helps you track each week, see what is coming next and understand how far you have progressed. TRACK YOUR NUTRITION Log meals by search, menu scan, barcode scan, photo or voice. Focal calculates calories, protein, carbs and fat automatically, helping you see whether your nutrition is supporting your training. SEE YOUR PROGRESS Review your training history, spot personal bests and track how your lifts are moving over time. Weekly summaries show your sessions, consistency and standout progress at a glance. CONNECT WITH APPLE HEALTH Sync steps, active energy, workouts and heart rate from Apple Health. You can also save workouts and check-in weights logged in Focal back to Health. TRACK OUTDOOR ACTIVITY Record runs, walks and other outdoor sessions with GPS route tracking, distance and pace. APPLE WATCH Optional Live Sync for gym and Cardio sessions. Start on iPhone and Focal opens on a paired Apple Watch with live heart rate and calories from the wrist. Phone sessions still work without a Watch. STAY MOTIVATED WITH STEP BATTLES Challenge friends to head-to-head step battles and see who comes out on top each week. FOCAL PRO Upgrade to Focal Pro for adaptive coaching, advanced trend analytics, unlimited AI food lookups, menu scanning and progress photo comparison. Focal is built for people who want to train consistently, understand their progress and keep moving forward. Privacy Policy: https://www.joinfocal.app/privacy Terms of Use: https://www.joinfocal.app/terms Support: https://www.joinfocal.app/contact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $9.99 | per month | | Pro Annual | $59.99 | per year | ## Version history (last 5 releases) ### 1.2.11 — 2026-08-24 A programme that fits your week Answer a few questions and Focal drafts a training programme around your days, kit, and goals. Session camera and clips Take photos or videos during a session, tag them to an exercise, and page through them on the feed. Older posts still show their original photo. Check-ins in one place Log weight and photos on a date-first form. Jump the logbook by month. A tighter food diary Daily totals sit in a compact card so calories and macros stay in view. Jump to another day from the diary. Also in this release Pinned headers on Training, People, check-ins, and the diary. First open shows Building then sign-in. City is optional in onboarding. Home sky is parchment that follows the time of day. Exercises you log often rise in search. ### 1.2.10 — 2026-08-15 Session camera and clip roll Take photos or videos during a session, tag them to an exercise, and page through them on the feed. Older posts still show their original photo. Sheets for the calculator and performance Open the plate calculator and exercise performance without leaving the session. Weight logbook Filter the logbook and jump to a month. Also in this build This talks to the same backend as 1.2.7, 1.2.8, and 1.2.9. If you still have those TestFlight builds, install one after this and check that logging, feed photos, and finishing a workout still work. ### 1.2.9 — 2026-08-14 Apple Watch Live Sync Start a gym or Cardio session on your phone and keep heart rate, calories, and session controls on your wrist. Profile, closer to hand Open settings from a side drawer on Home instead of leaving the tab. Turn haptics off if you do not want the phone to vibrate. Calmer sheets and titles Pickers float above the home indicator with one close control. Hub screens share the same title treatment. Check-ins open on the logbook. Screens that slide Tabs wipe across, and stacked screens slide in from the right. Sheets still come up from the bottom. Also in this release A notched pill on the tab bar, food diary, and session controls. A fuller Cardio and Outdoor catalogue with timer sessions. Leaderboard and People chrome to match Home. Workout overflow lives in a sheet. ### 1.2.7 — 2026-08-05 Steadier sessions and sign-in Keyboard insets recover cleanly after hide and foreground, so session chrome stays put. Google sign-in on Android is more reliable. Clearer wearable setup Integrations shows how Focal connects to Health and wearables, with Android Health Connect guides and store links that open the right app. Everyone steps opt-in Choose whether you appear on the Everyone steps leaderboard separately from making your profile private. Also in this release Optional nudge when a newer Focal is available on the App Store. ### 1.2.6 — 2026-08-04 Clearer daily signals Home charts are tidier and more consistent, including a properly sized Movement loading state. Also in this release Referral Programme Terms in Profile. Assistance tracking and session logging polish from recent builds. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*