# FOCO: ADHD Journal Planner — Procrastination, Body Doubling

> AI ADHD companion for task initiation, focus, and organization. (iPhone/iPad app by adi ben elyahu.)

- Source: https://appshunter.io/ios/app/foco-adhd-journal-planner/id6762489184 (this page in markdown: same URL + `.md`)
- Developer: [adi ben elyahu](https://appshunter.io/developer/1886137861)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.0 · 87 MB
- Languages: American English
- Released: 2026-07-26
- Data updated: 2026-10-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/foco-adhd-journal-planner/id6762489184/reviews.md

## What is FOCO?

STARTING TASKS SHOULD FEEL EASIER

You know what needs to be done, but getting started can feel overwhelming. A long to-do list, a blank page, task paralysis, or one big project can make taking the first step feel impossible.

FOCO is your AI-powered ADHD Companion and ADHD Task Planner. It helps you organize your day, break down overwhelming tasks, stay focused, reduce procrastination, and build momentum one step at a time.

Unlike traditional productivity apps or to-do lists, FOCO helps you move from planning to action with tools designed for common ADHD challenges.

AI TASK BREAKDOWN

Big tasks become easier when they are broken into clear, actionable steps.

• Break large projects into manageable tasks
• Get realistic time estimates
• See one clear next action
• Reduce procrastination
• Start faster with AI guidance

CAPTURE TASKS YOUR WAY

Capture ideas the moment they appear and let FOCO organize them for you.

• Type a task
• Record your voice
• Upload screenshots
• Scan handwritten notes
• Take a photo
• Turn messy ideas into organized tasks

ADHD TASK PLANNER

Plan your day without another overwhelming to-do list.

• Organize priorities
• Create realistic daily plans
• Manage work and personal projects
• Support task initiation
• Focus on what matters today

FOCUS TIMER

Stay focused from start to finish with ADHD-friendly focus sessions.

• Visual countdown timer
• Calming background sounds
• Focus sessions
• Support time blindness
• Build consistent focus habits

BODY DOUBLING

Many people find it easier to work when it feels like someone is working alongside them. FOCO brings the feeling of body doubling into every focus session to help you stay engaged and keep moving.

• Feel supported while working
• Stay engaged longer
• Reduce distractions
• Build momentum
• Focus with your ADHD Companion

BRAIN DUMP & JOURNAL

Clear your mind before ideas disappear, and let FOCO turn them into an organized journal automatically.

• Record your voice and get an organized journal entry
• Capture thoughts and reminders
• Save notes, photos, and screenshots
• Organize scattered ideas into your journal
• Reduce brain dump overload

DAILY PLANNER

Turn overwhelming days into simple daily plans.

• Plan today's priorities
• Organize your schedule
• Reduce task overload
• Make steady daily progress

ROUTINES AND RECURRING TASKS

Create routines that fit your life so you spend less time planning and more time getting things done.

• Morning routines
• Work routines
• Evening routines
• Weekly planning
• Recurring reminders

PROGRESS TRACKING

Stay motivated by seeing what you've accomplished.

• Track completed tasks
• Track focus sessions
• View productivity streaks
• Celebrate small wins
• Build lasting habits

DESIGNED FOR

FOCO is designed for people who want a calmer, simpler way to plan, start, and finish tasks.

• Adults with ADHD
• Entrepreneurs
• Freelancers
• Remote workers
• Busy professionals
• Students
• Neurodivergent users
• Anyone experiencing task paralysis
• Executive dysfunction
• Procrastination
• Time blindness
• Mental overload

HELP FOR COMMON ADHD CHALLENGES

FOCO is designed around everyday ADHD challenges like task paralysis, executive dysfunction, procrastination, time blindness, difficulty starting tasks, brain dump overload, and overwhelming to-do lists. Instead of asking you to organize everything yourself, FOCO helps you focus on the next small step and keep moving forward.

WHY PEOPLE CHOOSE FOCO

FOCO combines an ADHD Companion, ADHD Planner, ADHD Task Planner, ADHD Journal, AI Task Breakdown, Focus Timer, Body Doubling, Brain Dump, Daily Planner

Download FOCO today and discover a calmer, smarter way to organize your day, reduce task paralysis, overcome procrastination, stay focused, and make steady progress one small step at a time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI task breakdown
- Multi-modal task capture
- ADHD-friendly planner
- Focus timer with sounds
- Body doubling feature
- Brain dump and journaling
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FOCO Pro Annually | $99.99 | per year |
| FOCO Pro Monthly | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/foco-adhd-journal-planner/id6762489184/reviews.md

### 5/5 — Makes My Day More Organized

*2026-09-29*

I really like how FOCO helps me organize my day without making planning feel complicated. Having my tasks, reminders, and focus sessions together makes it easier to know what I should be working on next.

**Developer response:** Thank you so much for the lovely review! We’re really glad FOCO is helping you keep your tasks, reminders, and focus sessions together and making it easier to decide what to work on next. Your support means a lot to our team! 💜

### 5/5 — A Really Helpful Productivity App

*2026-09-29*

FOCO has been a useful app for keeping my tasks organized. I like that I can put my thoughts down, turn them into tasks, and then work through everything step by step. The whole process feels simple and practical.

**Developer response:** Thank you so much for sharing this! We’re glad FOCO helps you capture your thoughts, turn them into tasks, and work through them one step at a time. It means a lot to hear that the process feels simple and practical!

## Frequently asked questions about FOCO

### What is FOCO?

FOCO is an AI-powered ADHD companion and task planner designed to help users start and complete tasks more easily. It offers features like AI task breakdown, focus timers, and body doubling to address common ADHD challenges.

### How does FOCO help with task initiation?

FOCO breaks down large projects into smaller, actionable steps, provides realistic time estimates, and guides users to their next clear action. This approach aims to reduce the overwhelm associated with starting tasks.

### Can I capture ideas in FOCO?

Yes, FOCO allows you to capture ideas by typing, recording voice notes, uploading screenshots, scanning handwritten notes, or taking photos. It then organizes these scattered ideas into actionable tasks or journal entries.

### What is the focus timer in FOCO?

The focus timer in FOCO provides ADHD-friendly focus sessions with a visual countdown and calming background sounds. It aims to support time blindness and help users build consistent focus habits.

### Does FOCO have ads?

No, FOCO does not contain advertisements. The app is free to use with optional premium features available through subscription.

### What are the subscription options for FOCO Pro?

FOCO Pro offers two subscription plans: FOCO Pro Monthly at $9.99 per month and FOCO Pro Annually at $99.99 per year. Both plans include a 3-day free trial.

### What devices is FOCO available on?

FOCO is available on iPhone, iPad, and iPod. It is designed for users who want a simpler way to plan, start, and finish tasks.

### How often is FOCO updated?

The latest version of FOCO is 1.0.7, and it was last updated on September 24, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.7 — 2026-09-24

UI improvements and bug fixes.

### 1.0.6 — 2026-09-14

Bug Fix 
UI performance Improvement

### 1.0.5 — 2026-08-23

UI improvements, 
Bug fixes

### 1.0.4 — 2026-08-21

Bug Fixes & Error Resolution
UI/UX Improvements
Performance Optimization
Onboarding Flow Improvements
Scan Image Improvements

### 1.0.3 — 2026-08-14

• Bug fixes and app improvements for a smoother FOCO experience
• Updated subscription pricing

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## Related topics

[accountability journal](https://appshunter.io/ios/topics/accountability-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*