# Focus: ADHD To Do List Planner — Pomodoro Timer & Habit Tracker

> Pomodoro Timer & Habit Tracker (iPhone/iPad app by Jiten Siddhpura.)

- Source: https://appshunter.io/ios/app/focus-adhd-to-do-list-planner/id6757419217 (this page in markdown: same URL + `.md`)
- Developer: [Jiten Siddhpura](https://appshunter.io/developer/1722901596)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 84 MB
- Languages: American English, French (France), Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-01-07
- Data updated: 2026-10-04
- User reviews in markdown: https://appshunter.io/ios/app/focus-adhd-to-do-list-planner/id6757419217/reviews.md

## What is Focus?

The problem isn't planning. It's having 50 things scream for your attention at once.

Focus is the calm, distraction-free daily planner and timer built for ADHD minds that are drowning in decision fatigue, task paralysis, and endless phone distractions.

You don't need another app with 200 features. You need one that makes you do the one thing that actually matters — right now.


WHY FOCUS WORKS


◆ ONE THING AT A TIME (THE RULE OF 3)
Todoist gave you 200 tasks. Things 3 gave you infinite lists. Focus gives you 3. Pick today's priorities, hide everything else, and work through them one card at a time. When you finish 3, you're done. That's your daily finish line.

◆ DISTRACTION SHIELD (APP BLOCKER)
You know the pattern: "I'll just check Instagram for a second." 90 minutes later, you haven't started. Focus uses Apple Screen Time to physically lock distracting apps while your timer is active. They unlock when you're done. No willpower needed.

◆ IMMERSIVE POMODORO & SOUNDSCAPES
Your brain needs the right environment to focus. Pair 25 or 50-minute Pomodoro sessions with built-in ambient soundscapes — gentle rain, brown noise, cafe bustle, and 40Hz binaural audio — scientifically designed to quiet ADHD racing thoughts.

◆ AI TASK BREAKDOWN
"Write the quarterly report" is terrifying. "Open the document and type one sentence" is not. Focus breaks overwhelming tasks into tiny, 5-minute micro-steps so you actually start instead of staring at your phone for an hour.

◆ LIVE ACTIVITIES & DYNAMIC ISLAND
Your current task and remaining time are always visible on your Lock Screen and Dynamic Island. No unlocking. No new distractions. Just a quiet reminder of what you're doing and how much time is left.

◆ 2-WAY APPLE CALENDAR SYNC
See your calendar events right alongside today's priorities. Timebox your day and protect dedicated deep work blocks. No more double-booking your focus time.

◆ INTERACTIVE WIDGETS
Your #1 priority lives on your Home Screen and Lock Screen. Check it off with a single tap without ever opening the app. Less friction = less procrastination.

◆ GUILT-FREE STREAKS
Broke your streak? Focus has built-in streak protection. Because missing one day shouldn't erase three weeks of momentum. Build daily habits without shame.


WHO IS FOCUS FOR?

• ADHD & Neurodivergent Minds — Overcome task paralysis, executive dysfunction, and time blindness.
• Deep Workers & Developers — Guard your flow state from Slack, email, and social media.
• Students — Study with structured Pomodoro intervals and zero distractions.
• Minimalists — Clean, native Apple design. No bloat. No gamification gimmicks.


YOUR DATA. YOUR DEVICE.

• Privacy-First: Tasks stay on your device and private iCloud. Period.
• No account required. No analytics. No ad trackers. No data harvesting.
• Built natively for iPhone, iPad, Dynamic Island, and StandBy mode.

One thing at a time. Silence the noise. Reclaim your focus.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.bytenpixels.com/privacy

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Focus Premium | $3.99 | one-time |



## Version history (last 5 releases)

### 1.0.6 — 2026-09-29

Hey everyone — we made staying in flow feel a little lighter this week:

• Ambient Soundscapes: Calm racing thoughts with gentle rain, cafe buzz, and brown noise right inside your timer.
• Task Breakdown: Turn intimidating to-dos into bite-sized 5-minute micro-steps with a single tap.
• Live Activities: Glance at your #1 priority from your Lock Screen and Dynamic Island without getting sucked back into your phone.
• Streak Defense & Polish: Life happens — missing a day no longer wipes out your progress. Plus smoother haptics and bug fixes.

Take a breath, pick today’s priority, and let’s get into flow.

### 1.0.5 — 2026-06-11

Added full language support for French, Japanese, and Korean.
Added the ability to completely delete task lists.
Improved the Dynamic Island design and fixed minor UI bugs.

### 1.0.4 — 2026-02-15

We've squashed some bugs and improved app performance.

### 1.0.3 — 2026-02-07

What's New in Focus 1.0.3

• New onboarding experience — feel the calm from the first screen
• Improved iCloud sync reliability
• Template tasks for quick list setup
• Performance improvements and bug fixes
• Chinese ( Simplified ) & Spanish Language support
Focus better. Do less, but do it fully.

### 1.0.2 — 2026-01-19

Performance Improvement

## Apps similar to Focus

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [dfCal](https://appshunter.io/ios/app/dfcal/id6757602574) | 5.0 (1) | Free | Productivity |
| [ThoughtsLeft: Brain Dump](https://appshunter.io/ios/app/thoughtsleft-brain-dump/id6756787428) | 3.0 (2) | Free | Productivity |
| [Hourish: Routine Timer](https://appshunter.io/ios/app/hourish-routine-timer/id6742594907) | — | Free | Productivity |
| [WhereBox – Home Inventory](https://appshunter.io/ios/app/wherebox-home-inventory/id6757966016) | — | Free | Productivity |
| [Levora: Resolution Tracker](https://appshunter.io/ios/app/levora-resolution-tracker/id6756992357) | — | Free | Productivity |
| [Use Your Days](https://appshunter.io/ios/app/use-your-days/id6757112250) | 5.0 (3) | Free | Productivity |

## More apps by Jiten Siddhpura

- [Presets for Lightroom - Vivid](https://appshunter.io/ios/app/presets-for-lightroom-vivid/id6474973521)
- [Vivid Lens: Photo Editor & Cam](https://appshunter.io/ios/app/vivid-lens-photo-editor-and-cam/id6746102683)
- [Long Exposure Camera : IrisCam](https://appshunter.io/ios/app/long-exposure-camera-iriscam/id6753124033)
- [Habit Tracker - Reflect](https://appshunter.io/ios/app/habit-tracker-reflect/id6757188703)
- [Stillroom – Personal Journal](https://appshunter.io/ios/app/stillroom-personal-journal/id6758337157)

All apps by Jiten Siddhpura: https://appshunter.io/developer/1722901596

## Related topics

[alpha focus bracketing](https://appshunter.io/ios/topics/alpha-focus-bracketing) · [focus tdah](https://appshunter.io/ios/topics/focus-tdah) · [adhd asd focus games](https://appshunter.io/ios/topics/adhd-asd-focus-games)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*