# Focus-Attention Self-Control — Daily Memory & Brain Drills > Daily brain drills for sustained attention, impulse inhibition, and working memory. (iPhone/iPad app by 福荣 贺.) - Source: https://appshunter.io/ios/app/focus-attention-self-control/id6789408515 (this page in markdown: same URL + `.md`) - Developer: [福荣 贺](https://appshunter.io/developer/6789378644) - Category: Productivity, Health & Fitness - Price: $0.99 - Age rating: 4+ - Requires: iOS 15.0 · 8 MB - Languages: American English - Released: 2026-07-15 - Data updated: 2026-09-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/focus-attention-self-control/id6789408515/reviews.md ## What is Focus? Focus turns classic cognitive psychology and neuroscience paradigms into 3–15 minute drills you can actually finish every day. Sound familiar? · Your eyes are on the screen, but your mind already left · You know you shouldn't tap, but your hand still does · Afternoon fog makes two lines of text impossible · You want better focus—but don't know what to practice or whether it's working Focus does not diagnose or treat medical conditions. It is a repeatable brain fitness plan—train your attention networks like you train your body. 【15 SCIENCE-BASED DRILLS】 Four skill pillars, one tap to start: · Sustained attention — Focus Lock, Schulte Grid, D2 Attention, Vigilance Control · Impulse inhibition — Go/No-Go, Stroop, Flanker, Dimensional Shifting · Working memory — Dual N-Back, Spatial Span, Spatial Reverse, Visual Paired Associates, Rhythm Sync, Time Perception · Neural recovery — Coherent breathing and downshift exercises 【PROGRESS YOU CAN SEE】 · Daily goals and streaks for consistent habit building · 30 cognitive achievement medals · Analytics: accuracy, reaction time, and trend curves · Time-of-day coaching: morning, midday, dusk, and night 【BRAIN SCIENCE LIBRARY】 Every drill links to plain-language neuroscience—prefrontal control, dopamine networks, synaptic plasticity, and ADHD-related cognitive patterns. 【BUILT FOR DEEP WORK】 · Soft, eye-friendly palette · Optional pink / white noise and ambient sounds · Haptics and daily reminders (optional) · Chinese and English UI 【PRIVACY FIRST】 · All training data stays on your device · No account required · JSON export / import backup · No ad tracking of personal identity 【IMPORTANT】 Focus is a self-training cognitive tool, not a medical device. For ADHD, anxiety, sleep disorders, or other health concerns, consult a licensed professional. Start with 10 minutes a day. ## Key features - 15 science-based cognitive drills - Progress tracking and analytics - Brain science library with explanations - Customizable for deep work - Privacy-focused, no account needed - JSON export/import backup ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/focus-attention-self-control/id6789408515/reviews.md ### 5/5 — 专注训练 *2026-09-05* 冥想训练提高注意力 制定计划等功能性齐全 ### 5/5 — 非常不错 *2026-09-05* 这款Focus 专注力训练 里面脑科学专注脑力恢复 ### 5/5 — 挺好用的 *2026-09-05* 能规划学习时间很省心，计时清晰，还帮我改掉刷手机的坏习惯。 ### 5/5 — 管用，值得推荐 *2026-09-05* 能保持专注力，有效提高了，管用 ### 5/5 — 训练模式丰富实用 *2026-09-05* 界面清爽简洁，日常用来锻炼专注力很合适，可以有效改善容易分心走神的状态 ### 5/5 — 提升专注力很有用 *2026-09-05* 训练模式丰富，操作简单，坚持练习之后，走神分心的情况有所改善，非常不错！ ### 5/5 — 挺不错 *2026-08-11* 训练方式挺多的，有帮助 ## Frequently asked questions about Focus ### What is Focus-Attention Self-Control? Focus-Attention Self-Control provides daily brain drills based on cognitive psychology and neuroscience to help users improve their attention, impulse inhibition, and working memory. It's designed as a repeatable brain fitness plan, not a medical treatment. ### How much does Focus-Attention Self-Control cost? Focus-Attention Self-Control is a paid application, priced at $0.99. This one-time purchase grants access to all its features and content. ### Does Focus-Attention Self-Control have ads? No, Focus-Attention Self-Control is ad-free. The app prioritizes a distraction-free user experience for deep work and cognitive training. ### What devices does Focus-Attention Self-Control support? Focus-Attention Self-Control is available for iPhone and iPod. It is designed to run on these iOS devices. ### How often is Focus-Attention Self-Control updated? The app was last updated on August 6, 2026, with version 1.1. This indicates a commitment to ongoing development and improvements. ### Can I export my data from Focus-Attention Self-Control? Yes, Focus-Attention Self-Control supports JSON export and import for data backup. This feature ensures you can save and manage your training progress. ### Is Focus-Attention Self-Control suitable for children? Focus-Attention Self-Control has an age rating of 4+. It is designed as a cognitive tool for users of various ages to train their attention networks. ### Does Focus-Attention Self-Control require an account? No, Focus-Attention Self-Control is privacy-first and does not require an account to use. All training data stays on your device. ## Version history (last 4 releases) ### 1.3 — 2026-09-05 • Restored previous App Store subtitle, keywords, and promotional text to validate search and download performance • No functional or binary changes ### 1.2 — 2026-09-01 • Improved App Store subtitle and keywords for higher-intent discovery • Stability improvements ### 1.1 — 2026-08-06 • Added visual paired-associates and expanded to 15 cognitive exercises • Improved App Store listing and discoverability • Bug fixes and stability improvements ### 1.0 — 2026-07-15 No release notes. ## More apps by 福荣 贺 - [NoScroll: Pause First](https://appshunter.io/ios/app/noscroll-pause-first/id6797013602) - [MoonStep Stairs Habit Tracker](https://appshunter.io/ios/app/moonstep-stairs-habit-tracker/id6800529419) - [经期先知·睡觉测腕温看例假排卵备孕体温曲线](https://appshunter.io/ios/app/id6808677259) All apps by 福荣 贺: https://appshunter.io/developer/6789378644 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*