# Focus Bear. Built for AuDHDers — Structure for AuDHD brains.

> Productivity and habit app for individuals with ADHD and ASD. (iPhone/iPad app by Focus Bear.)

- Source: https://appshunter.io/ios/app/focus-bear-built-for-audhders/id1673296334 (this page in markdown: same URL + `.md`)
- Developer: [Focus Bear](https://appshunter.io/developer/1673296696)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 13 App Store ratings · 54 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 80 MB
- Languages: American English, German (Germany), Japanese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan), Vietnamese
- Released: 2025-04-01
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/focus-bear-built-for-audhders/id1673296334/reviews.md

## What is Focus Bear. Built for AuDHDers?

Focus Bear: The Ultimate Productivity & Habit App

Built by a team with ADHD + ASD, Focus Bear helps people improve focus and build better habits.

Key Features:

- Blocks distractions across all your devices (desktop & mobile)
- Real-time habit guidance to keep you on track
- Morning routines designed to boost focus throughout the day
- Productivity-boosting breaks to sustain deep work

Terms Of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Extended Terms Of Use: https://www.focusbear.io/terms-of-service
Privacy Policy: https://www.focusbear.io/privacy-policy

## Key features

- Distraction blocking across devices
- Real-time habit guidance
- Morning routine builder
- Productivity-boosting breaks
- Structure for neurodivergent brains

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |


## What do users think of Focus Bear. Built for AuDHDers?

Overall sentiment: positive

**Pros**

- 👍 User-friendly and visually clean
- 👍 Customizable to suit different users
- 🚀 Helps boost productivity and focus
- 👍 Supports building healthy habits and routines
- 👍 Convenient for managing daily tasks and breaks

**Most requested features**

- Easier editing of routines (e.g., drag-and-drop to reorder tasks)

## Recent user reviews (10 of 54)

All indexed reviews: https://appshunter.io/ios/app/focus-bear-built-for-audhders/id1673296334/reviews.md

### 5/5 — game changer

*2026-07-20*

I’ve been using Focus Bear for a while now and it’s really helped me stay organized and motivated to do healthy habits as well as complete assignments/work that i’ve been dreading to do. One feature that’s been most impactful (although there are many that I really appreciate) is the customizable blocking. This tool allows me to choose the apps/websites I want to block whenever I start a focus session or when I intend to go to bed. It lets me choose what mode of block I want; the strict or the easy mode. It’s honestly stopped so many nights of doomscrolling (my sleep schedule really appreciates it). Although this review is getting a bit long the highlight of the whole app is the focus session which sets a time for me to work and then gives me a break (with cute bear avatars that suggest the time interval at which I study that is most optimized, the Pomodoro technique for example). This isn’t related to the app but they also have a desktop version for your computer which combined with the mobile app is just chef’s kiss. One last mention is their support team. Honestly, never have I used an app or website where i’ve felt so heard as a user, it’s very easy to reach out to the team with requests for new features or feedback on their existing ones with suggestions for improvement. Overall 10/10, if I could give more stars I would.

### 5/5 — Great app

*2026-07-04*

Underestimated for sure. I think this is so much nicer than Tiimo or any other analogues focus apps for neurodivergent people. Recommend.

### 5/5 — Recommend!

*2026-03-17, version 1.16.0*

Focus Bear has really helped me stay consistent and focused. I love how it combines routines with distraction blocking — it actually helps you get things done, not just plan them. Clean UI and easy to use. Definitely recommend!

### 5/5 — Focus Bear has genuinely helped me stay more focused and disciplined throughout the day.

*2026-02-08, version 1.5.0*

I love how simple and intentional the app feels — it doesn't overwhelm you, but actually helps you build better habits step by step. The focus sessions are great for reducing distractions, and the reminders keep me accountable without being annoying. It's especially useful if you're trying to manage screen time, work more deeply, or just be more mindful with your daily routine. Highly recommend it to anyone who wants to be more productive without burning out.

### 4/5 — Timing feature doesn't seem to work

*2026-02-02*

As someone pointed out before, the timing feature will reset to whatever you set it as originally. I believe this can be changed via installing and uninstalling the app, however it's still frustrating

### 5/5 — Best app for Focusing

*2026-01-28, version 1.5.0*

I’ve tried many alternatives but I think I’ve found the right app for me to help me focus on my tasks. Love the super strict mode feature, helps me lock into my daily work!

### 3/5 — Recommend

*2026-01-20*

Works well, does its job, but can be buggy.

### 5/5 — A Promising App for Building and Sticking to Routines

*2026-01-08, version 1.4.0*

I’ve had a really positive experience with FocusBear so far. It’s been genuinely helpful in shaping and fixing my daily routine, and the reminders do a great job of pulling me back on track whenever I drift. I’ve only been using the app for about two days, but even in that short time it’s made a noticeable difference.
The layout feels clean and intuitive, which makes it easy to get started without feeling overwhelmed. I’m mainly focused on improving my current routine, and the app fits that purpose well. That said, I think the quick breaks feature has room to be improved or expanded to make it even more effective.
I’m still getting familiar with all the features, but I’d definitely recommend FocusBear to anyone who wants to build better routines and actually stick to them. After a few days of use, once everything starts to click, the app becomes really handy and helps make each day feel just a little more productive and better than the last.

### 5/5 — A genuinely helpful app especially for ADHD!!!

*2026-01-08, version 1.4.0*

Focus Bear has quickly become one of the most effective productivity apps I’ve used. It’s clear this app was designed by people who actually understand how hard focus and consistency can be, especially if you have ADHD.

I love how it combines distraction blocking with gentle, real-time habit guidance instead of just timers and to-do lists. The morning routines help me start the day with intention, and the smart breaks make it easier to stay in deep work without burning out. Blocking distractions across devices is a game changer, and it feels supportive rather than restrictive.

What really sets Focus Bear apart is how human it feels- encouraging, structured, and realistic. It doesn’t try to shame you into productivity; it helps you build better habits at your own pace.

Highly recommend!!!

### 4/5 — Good for people with ADHD

*2026-01-04, version 1.4.0*

This app is great for habit building, activity schedules and creating organic discipline. I like the app blocking feature a lot. A tutorial to the app would be handy as there is a lot that can be missed out on.

## Frequently asked questions about Focus Bear. Built for AuDHDers

### What does Focus Bear do?

Focus Bear is a productivity and habit-building application designed to help users improve their focus and establish consistent routines. It offers features like distraction blocking, real-time habit guidance, and structured morning routines to support users, particularly those with ADHD and ASD.

### What are the key features of Focus Bear?

Key features include blocking distractions across all your devices (desktop and mobile), providing real-time guidance for habits, designing morning routines to boost focus, and incorporating productivity-boosting breaks to sustain deep work sessions.

### Is Focus Bear free to use?

The application is free to download and use, with the option for in-app purchases. This means core functionalities are available without cost, but certain advanced features or content may require a purchase.

### What devices is Focus Bear compatible with?

Focus Bear is designed to work across multiple devices, including desktop and mobile platforms. This cross-device compatibility ensures a consistent experience for managing focus and habits wherever you are.

### Who is Focus Bear designed for?

Focus Bear is specifically built for individuals with ADHD and ASD who are looking for tools and structure to enhance their productivity and build better habits. The app's features are tailored to address common challenges faced by neurodivergent brains.

## Version history (last 5 releases)

### 1.22.2 — 2026-08-18

- Fix bugs
- Improve Performance

### 1.22.0 — 2026-08-13

• Block Lists: build named lists of apps and sites, then use them in your blocking schedules or pick one for a single focus session.
• Refreshed focus session screens, and you can now add tasks while a habit is running.
• Dutch language support, plus 24-hour time that follows your device setting.
• Major blocking reliability fixes, steadier timers, and lots of bug fixes.

### 1.21.0 — 2026-07-14

- Fix bugs
- Improve Performance

### 1.20.1 — 2026-06-25

- Fix bugs
- Improve Performance

### 1.20.0 — 2026-06-16

- New Focus screen
- Habit Inspiration
- Home Screen Walkthrough
- Fix bugs

## Apps similar to Focus Bear. Built for AuDHDers

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ADHD Structure Planner: Simple](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891) | 4.4 (8) | Free | Productivity |
| [Brili Routines – Habit Tracker](https://appshunter.io/ios/app/brili-routines-habit-tracker/id1516036620) | 4.6 (598) | Free | Productivity |
| [Thruday: Visual Daily Planner](https://appshunter.io/ios/app/thruday-visual-daily-planner/id1645552771) | 4.6 (69) | Free | Productivity |
| [Sprout: Smart ADHD Task App](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173) | 4.3 (25) | Free | Productivity |
| [Yoodoo: ADHD Daily Planner](https://appshunter.io/ios/app/yoodoo-adhd-daily-planner/id1644320094) | 3.0 (1) | Free | Productivity |
| [Thriving on the spectrum](https://appshunter.io/ios/app/thriving-on-the-spectrum/id1667268266) | 4.0 (7) | Free | Productivity |

## Related topics

[mindful bear apps](https://appshunter.io/ios/topics/mindful-bear-apps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*