# Focus Friend: ADHD Focus Timer — Pomodoro, Study & Calm Sounds

> Pomodoro, Study & Calm Sounds (iPhone/iPad app by Avineet Gupta.)

- Source: https://appshunter.io/ios/app/focus-friend-adhd-focus-timer/id6756427873 (this page in markdown: same URL + `.md`)
- Developer: [Avineet Gupta](https://appshunter.io/developer/1843610413)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 78 MB
- Languages: American English
- Released: 2025-12-22
- Data updated: 2026-10-24

## What is Focus Friend?

Can't get started? Lose focus halfway through? Focus Friend is a calm focus timer built for ADHD brains and anyone who fights procrastination. One gentle session at a time.

No pressure. No guilt. Just a timer that helps you begin.

START IN SECONDS
• Pick a session type: Focus, Reading, Meditation, Quick Nap or Sleep
• Choose a length or save your favourite presets
• Type what you're working on so your brain knows the one thing to do

SEE TIME PASS
• A clear countdown dial or a soothing hourglass with falling sand
• Follow your session on the Lock Screen and Dynamic Island with Live Activities
• Start and end chimes so you never have to watch the clock

CALM SOUNDS FOR FOCUS
• Rain, forest, ocean, café, fireplace, piano, white noise and more (full library with Plus)
• Mix in background sound for study, reading or winding down to sleep
• Switch sounds mid-session without breaking your flow

BUILD THE HABIT
• Daily focus time, streaks and a calendar heatmap of your progress
• Rate how each session felt and spot what works for you
• Gentle daily reminders at the time you choose

MADE FOR YOU
• Light, dark or system theme
• Your data stays on your device. No account needed.

FOCUS FRIEND PLUS
Upgrade for the full sound library, no ads and advanced insights with yearly trends and session breakdowns. Choose monthly, yearly or a one-time lifetime purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Focus Friend is a productivity tool. It is not a medical device and does not diagnose or treat ADHD.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Focus Friend safe?

Not enough ratings yet to assess Focus Friend.

## Is Focus Friend legit?

Focus Friend: ADHD Focus Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Focus Friend is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0 — 2026-10-17

Focus Timer is now Focus Friend — version 2.0 is our biggest update yet.

• A fresh, calm design from top to bottom
• New session types: Focus, Reading, Meditation, Quick Nap and Sleep
• Hourglass timer: watch the sand fall instead of the clock
• 15+ ambient sounds, now switchable mid-session
• Live Activities: follow your session on the Lock Screen and Dynamic Island
• Progress tab with streaks, a focus heatmap and how each session felt
• Daily reminders at the time you choose
• A quick setup that tailors the app to how you focus
• Focus Friend Plus: every sound, no ads and advanced insights

Small steps count. Thanks for focusing with us.

### 1.1 — 2026-09-12

New build. Fresh focus. 

We've improved the focus experience with a cleaner interface, smoother sessions, better progress tracking, and important bug fixes.

Start small. Stay focused.

### 1.0.2 — 2026-05-05

We update the app regularly to fix bugs, optimise performance and improve the experience.

Thanks for downloading!

### 1.0.1 — 2026-01-07

We update the app regularly to fix bugs, optimise performance and improve the experience.

Thanks for downloading!

### 1.0 — 2025-12-22

No release notes.

## Apps similar to Focus Friend

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Focus City: Productivity Timer](https://appshunter.io/ios/app/focus-city-productivity-timer/id6763119179) | — | Free | Productivity |
| [Cadence Studio: Focus Timer](https://appshunter.io/ios/app/cadence-studio-focus-timer/id6756442410) | — | Free | Productivity |
| [Focus Correction](https://appshunter.io/ios/app/focus-correction/id6774055293) | — | Free | Productivity |
| [Flowmo — Focus Timer](https://appshunter.io/ios/app/flowmo-focus-timer/id6787337971) | — | Free | Productivity |
| [BUNKO Notes](https://appshunter.io/ios/app/bunko-notes/id6760192387) | — | Free | Productivity |
| [HiddenLine](https://appshunter.io/ios/app/hiddenline/id6758023464) | — | Free | Productivity |

## More apps by Avineet Gupta

- [Memory Match Brain Puzzle Game](https://appshunter.io/ios/app/memory-match-brain-puzzle-game/id6753343626)
- [DashTap: Reflex & Color Rush](https://appshunter.io/ios/app/dashtap-reflex-and-color-rush/id6753695725)
- [SportFit: Athlete Workout Plan](https://appshunter.io/ios/app/sportfit-athlete-workout-plan/id6794868577)
- [Workout Planner: Gym Routine](https://appshunter.io/ios/app/workout-planner-gym-routine/id6801083419)
- [Pawdoku: Dog Sudoku Puzzles](https://appshunter.io/ios/app/pawdoku-dog-sudoku-puzzles/id6810373279)

All apps by Avineet Gupta: https://appshunter.io/developer/1843610413

## Related topics

[adhd focus timer](https://appshunter.io/ios/topics/adhd-focus-timer) · [hustly focus](https://appshunter.io/ios/topics/hustly-focus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*