# Focus Friend: ADHD Planner — ADHD Planner & Focus Timer > ADHD planner and focus timer with body doubling and energy tracking. (iPhone/iPad app by Shubham Jada.) - Source: https://appshunter.io/ios/app/focus-friend-adhd-planner/id6761078470 (this page in markdown: same URL + `.md`) - Developer: [Shubham Jada](https://appshunter.io/developer/1887669015) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 70 MB - Languages: English - Released: 2026-03-27 - Data updated: 2026-06-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/focus-friend-adhd-planner/id6761078470/reviews.md ## What is Focus Friend? Focus Friend is the guilt-free daily planner built specifically for the ADHD brain. If standard to-do lists leave you feeling overwhelmed, paralyzed, or burnt out, you are in the right place. We combine task management with proven neurodivergent focus strategies—like body doubling and energy tracking—so you can finally build momentum and get things done. WHY IT WORKS FOR ADHD: Body Doubling & Study Buddies: Can't start a task? Work alongside a virtual study buddy or a real-time "Work With Me" video right inside the app to instantly break through task paralysis. Energy-Based Planning: Stop forcing productivity. Track your energy levels to spot your natural focus windows and work when your brain is actually ready. Visual Focus Timers: Combat time blindness with simple, color-coded focus sessions and ambient background noise (brown noise, lo-fi, coffee shop). Zero-Overhead Task Boards: Triage your day fast. Sort tasks into High, Medium, or Low priority, or simply drop them into Morning, Afternoon, or Evening buckets. No complex scheduling required. Smart Task Support: Let on-device intelligence suggest categories and urgency so you don't have to overthink it. PRIVACY FIRST Your brain dump is safe. Your task data stays securely on your device, with smart suggestions running locally for maximum privacy. Important: Focus Friend is a productivity and self-management app. It is not a medical app and does not provide diagnosis, treatment, or medical advice. PREMIUM & PRICING Focus Friend offers a free version to help you get started with limited daily tasks. Ready to go all in? Start a 7-day free trial of Focus Friend Premium (yearly plan) to unlock unlimited tasks, advanced tracking, and our full library of body-doubling features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shubhamjada.github.io/privacy/privacy-policy.html ## Key features - Body doubling and study buddies - Energy-based planning - Visual focus timers with ambient noise - Zero-overhead task boards - Smart task suggestions - On-device privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $14.99 | per year | | Monthly | $1.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/focus-friend-adhd-planner/id6761078470/reviews.md ### 5/5 — Best ADHD app so far *2026-04-02* tried a lot of apps, this one is simple To-do task + focus timer work well no extra stuff to distract me pretty solid overall **Developer response:** Thank you for your review! We’re really glad the simple to-do list and focus timer are working well for you. That’s exactly what we wanted to build—something helpful without extra distractions. Thanks again for your support. ## Frequently asked questions about Focus Friend ### What is Focus Friend? Focus Friend is a productivity and self-management app designed to help individuals with ADHD manage tasks and improve focus. It offers features like body doubling, energy tracking, and visual focus timers. ### How does Focus Friend help with ADHD? Focus Friend incorporates strategies proven to work for neurodivergent individuals, such as virtual body doubling to overcome task paralysis, energy tracking to plan during peak focus windows, and visual timers to combat time blindness. ### Does Focus Friend have ads? No, Focus Friend is ad-free. The app prioritizes user privacy and a focused experience without advertisements. ### What are the subscription options for Focus Friend? Focus Friend offers a free version with limited daily tasks. Premium unlocks unlimited tasks and advanced features, with a yearly plan costing $14.99 and a monthly plan at $1.99. A 3-day free trial is available for the yearly plan. ### What devices does Focus Friend support? Focus Friend is available on iPhone and iPad, with an age rating of 4+. ### How often is Focus Friend updated? The latest version of Focus Friend is 1.0.2, last updated on April 7, 2026. Updates are released to improve functionality and add features. ### Is my data private with Focus Friend? Yes, Focus Friend is privacy-first. Your task data stays securely on your device, and smart suggestions run locally for maximum privacy. ### Can I try Focus Friend Premium before subscribing? Yes, Focus Friend offers a 7-day free trial for its yearly Premium plan, allowing you to experience unlimited tasks and advanced features before committing to a subscription. ## Version history (last 2 releases) ### 1.0.2 — 2026-04-07 • Improved focus timer experience • Fixed minor bugs for a more reliable experience ### 1.0.0 — 2026-03-27 No release notes. ## More apps by Shubham Jada - [HydroBuddy: AI Water Tracker](https://appshunter.io/ios/app/hydrobuddy-ai-water-tracker/id6761210383) - [LUX Music - Offline Player](https://appshunter.io/ios/app/lux-music-offline-player/id6761934662) - [LUX Video Player – HD Media](https://appshunter.io/ios/app/lux-video-player-hd-media/id6762520464) All apps by Shubham Jada: https://appshunter.io/developer/1887669015 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*