# Focus On : ADHD Habit Tracker — Daily Routine & Pomodoro Timer

> Productivity app for habit tracking, multiple timers, and Pomodoro technique. (iPhone/iPad app by Khandker Tafiqul Islam.)

- Source: https://appshunter.io/ios/app/focus-on-adhd-habit-tracker/id1627643049 (this page in markdown: same URL + `.md`)
- Developer: [Khandker Tafiqul Islam](https://appshunter.io/developer/1627643051)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 4.70/5 from 49 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 110 MB
- Languages: American English, Arabic, French (France), German (Germany), Indonesian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2022-06-06
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/focus-on-adhd-habit-tracker/id1627643049/reviews.md

## What is Focus On?

Focus On is a habit tracker and focus timer made for ADHD brains. If any of these sound familiar, it was built for you:

"One missed day and I give up."
Streak freezes step in automatically, so one off day doesn't break your streak: 1 per habit each month, 3 with Premium.

"I never know where to start."
Pick ready-made habits like Take meds, Drink water or Deep work block, and tick them off from one Today screen.

"I forget until it's too late."
A calm morning reminder tells you how many habits are on today and which one to start with. Home Screen and Lock Screen widgets keep them in sight.

"I can't get going."
Pomodoro sprints turn big tasks into short blocks. Run several timers at once and follow them on your Lock Screen with Live Activities.

"My phone keeps pulling me away."
Deep Focus blocks the apps you pick until your session ends. One session a day is free. It needs Screen Time permission, and you can end a session early.

"Nothing ever feels like progress."
Celebrations at 7, 30, 100 and 365 days, plus a year view that fills in every day you show up.

Premium
Unlimited Deep Focus sessions, scheduled and Pomodoro blocking, 3 streak freezes per habit each month, unlimited habits and timers, iCloud sync, all themes and no ads.

Focus On is an independent app and is not affiliated with Focusmate Inc.

==============================

Subscriptions
Focus On is free to download. Premium is available as an auto-renewing subscription or a one-time lifetime purchase. Available plans and prices are shown in the app before you buy and may vary by country. Some plans include a free trial.
• Payment is charged to your Apple Account when you confirm the purchase.
• Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
• Your account is charged for renewal within 24 hours before the end of the current period.
• You can manage your subscriptions or turn off auto-renew in your Apple Account settings at any time after purchase.
• If you cancel, your subscription stays active until the end of the current period.
• Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://sites.google.com/view/timer1/terms
Privacy Policy: https://sites.google.com/view/timer1/privecy_policy

## Key features

- Habit tracking with streaks and reminders
- Multiple timers running simultaneously
- Pomodoro Technique timer
- Stopwatch with lap tracking
- Comprehensive statistics for time usage
- Customizable alerts and labels
- Background mode and offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Focus On Weekly Subscription | $3.99 | per 7 days |
| Focus On Annual Subscription | $19.99 | per year |
| Focus On Weekly Subscription | $2.99 | per 7 days |
| Focus On Annual Subscription | $29.99 | per year |
| Focus On Monthly Subscription | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Habit Tracker | $49.99 | one-time |


## Is Focus On safe?

Focus On : ADHD Habit Tracker appears safe based on user ratings. The AppsHunter Safety Score for Focus On is 87 out of 100. This assessment is based on 49 user ratings, with an App Store average of 4.7 out of 5. Of 49 App Store ratings, 91.8% point to a safe experience, 2.0% suggest some concerns, and 6.1% point to a risky experience.

## Is Focus On legit?

Focus On : ADHD Habit Tracker appears to be a legitimate app. The AppsHunter Legitimacy Score for Focus On is 85 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/focus-on-adhd-habit-tracker/id1627643049/reviews.md

### 4/5 — Great Multi Timer

*2024-08-31*

Love that this is able to do as many hours as you want and many timers at once. I use it for cooking and keeping track of multiple lots of baked goods. The only reason I did not give it 5 stars is because if your phone is on mute there is no option to allow the alarm to still ring. You have to have the phone off silent mode to get the sound of the alarms. Other than that the alerts and everything else work marvelously.

**Developer response:** Hello Dear User,

The feature you are requesting needs special permission from apple to implement. I asked for that and it was rejected. If I get it I'll sure love to implement this feature. 

Thanks, Take care.

### 1/5 — Dee

*2023-12-11*

Needs alert sounds

**Developer response:** Hello Dee,
We've added some alert sound. Please have a look at it. Thanks for the suggestion.
Take care.

### 5/5 — Cool

*2023-12-04*

Great app keep up the good work devs

## Frequently asked questions about Focus On

### Does Focus Mate have ads?

Yes, Focus Mate contains advertisements. Users can enjoy an ad-free experience by purchasing a weekly or yearly subscription plan.

### What are the subscription options for Focus Mate?

Focus Mate offers weekly subscriptions for $2.99 or $3.99, and monthly subscriptions for $5.99. Annual subscriptions are available for $19.99 or $29.99. All plans include a free trial period.

### How can I cancel my Focus Mate subscription?

You can manage your subscriptions and turn off auto-renewal from your Account Settings after making a purchase. It's recommended to turn off auto-renew at least 24 hours before the end of the current period.

### What devices is Focus Mate compatible with?

Focus Mate is designed for iOS and iPadOS devices, taking full advantage of iPhone and iPad capabilities. It supports background functionality and notifications.

### Can Focus Mate be used offline?

Yes, Focus Mate offers offline functionality, allowing you to rely on the app anytime and anywhere without an internet connection.

### How does Focus Mate help with habit building?

Focus Mate helps you stay consistent with daily goals by allowing you to set and monitor habits. It supports building streaks, tracking progress, and provides reminders to keep you motivated.

### What is the age rating for Focus Mate?

Focus Mate has an age rating of 4+, making it suitable for a wide range of users.

### How often is Focus Mate updated?

The latest version of Focus Mate is 6.0, and it was last updated on March 16, 2026. This indicates a relatively recent update.

## Version history (last 5 releases)

### 8.3 — 2026-10-20

• Performance improvements and better stability

Enjoying Focus On? A quick rating helps other people find it. Thank you!

### 8.2 — 2026-10-17

• Performance improvements and better stability
• A smoother first-time setup
• User experience improvements

Enjoying Focus Dew? A quick rating helps other people find it. Thank you!

### 8.1 — 2026-10-15

This update brings performance improvements and improved experience, so your habits, timers and reminders run more smoothly.

Enjoying the app? A quick rating helps others like you find it. Thank you!

### 8.0 — 2026-10-08

We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.

- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it

Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you.

### 7.9 — 2026-09-28

We've been listening. Many of you said the hardest part isn't starting a habit — it's coming back tomorrow. This update is built around that.

- One calm morning reminder with your plan for the day, instead of a ping for every habit
- After your first check-in, we ask once when tomorrow's nudge should arrive
- Your first week now builds up on the Today screen, one day at a time
- Fixed a bug that could quietly stop a habit's reminder after you completed it

Small things, on purpose. If Focus Mate has helped you show up, a quick rating helps other people find it — and every review and message shapes what we build next. Thank you.

## Apps similar to Focus On

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Focus Mate : Master Your Tasks](https://appshunter.io/ios/app/focus-mate-master-your-tasks/id6745301712) | 1.0 (1) | Free | Productivity |
| [Catlendar & Diary Lite](https://appshunter.io/ios/app/catlendar-and-diary-lite/id567978689) | 4.3 (21) | Free | Productivity |
| [Timers - Multiple Timer](https://appshunter.io/ios/app/timers-multiple-timer/id6472696601) | 4.7 (54) | Free | Productivity |
| [Think Divergent](https://appshunter.io/ios/app/think-divergent/id1592213654) | 4.5 (41) | Free | Productivity |
| [MultiTimer - Timer & Stopwatch](https://appshunter.io/ios/app/multitimer-timer-and-stopwatch/id1663431308) | 4.0 (4) | Free | Productivity |
| [Multiple Stopwatches & Laps](https://appshunter.io/ios/app/multiple-stopwatches-and-laps/id923834737) | 4.6 (197) | Free | Productivity |

## More apps by Khandker Tafiqul Islam

- [TTS Reader : AI Text to Speech](https://appshunter.io/ios/app/tts-reader-ai-text-to-speech/id6739358919)
- [Affirmly: Manifest & Journal](https://appshunter.io/ios/app/affirmly-manifest-and-journal/id6739972293)
- [DayPace: Day Planner & Focus](https://appshunter.io/ios/app/daypace-day-planner-and-focus/id6747648869)
- [AntiqScan: Antique Identifier](https://appshunter.io/ios/app/antiqscan-antique-identifier/id6756990793)
- [NurseShift Paycheck Calculator](https://appshunter.io/ios/app/nurseshift-paycheck-calculator/id6762640364)

All apps by Khandker Tafiqul Islam: https://appshunter.io/developer/1627643051

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*