# Focus One - ADHD AI Planner — Task Manager & To-Do List > ADHD-focused planner showing one task at a time with AI prioritization and guilt-free task management. (iPhone/iPad app by Jan Broberg.) - Source: https://appshunter.io/ios/app/focus-one-adhd-ai-planner/id6756778795 (this page in markdown: same URL + `.md`) - Developer: [Jan Broberg](https://appshunter.io/developer/1862738148) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.2 · 36 MB - Languages: American English - Released: 2026-01-26 - Data updated: 2026-06-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/focus-one-adhd-ai-planner/id6756778795/reviews.md ## What is Focus One? Built for ADHD brains that freeze when they see a to-do list. Focus One is an ADHD planner and simple, minimal to-do app that shows you ONE task at a time — full screen, impossible to ignore. No endless lists. No complicated setup. Just the next thing. HOW IT WORKS • Brain dump your tasks (messy is fine) • AI helps prioritize tasks and picks what matters most right now • You see one task → do it → tap Done → get the next one If you ever think “I don’t know what to do first” - this is built for that. TOO HARD RIGHT NOW (NO GUILT) Some tasks feel impossible in the moment. Other todo apps punish you with overdue badges, streaks, and red numbers. Focus One has a “Too Hard Right Now” button: • Tap it to move the task out of the way • Keep momentum without shame EXECUTIVE DYSFUNCTION FRIENDLY TASK BREAKDOWN Big tasks can trigger task paralysis. Tap to break a task into tiny steps you can actually start, like: • “Put 3 dishes in the sink” • “Open the email draft” • “Find the phone number” ONE-TASK MODE (ANTI-OVERWHELM) You only see one task at a time. No scrolling. No choosing between 30 options. No decision fatigue spiral. ADHD TIMER Pick a focus session: 15, 25, or 50 minutes. Breaks include ADHD-friendly resets like: • Box breathing • Quick stretches • Grounding exercises WHAT YOU WON’T FIND HERE • No tagging systems • No calendar integrations • No complex templates • No streaks • No guilt mechanics • No 42 settings to maintain Terms of Use: https://focusone.io/terms Privacy Policy: https://focusone.io/privacy ## Key features - One task at a time display - AI task prioritization - Guilt-free 'Too Hard Right Now' button - Executive dysfunction-friendly task breakdown - ADHD-friendly focus timer with resets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $4.99 | per month | | Pro Annual | $44.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/focus-one-adhd-ai-planner/id6756778795/reviews.md ### 5/5 — A great simple app for ADHD management *2026-02-11* This is a really fantastic app for keeping track of tasks. It is a lot simpler than other apps on the market which is by no means bad, in fact I think it’s better. There are less things to get distracted by. The interface is clean. I can’t wait to see how it evolves. Highly recommended ### 5/5 — This has a lot of potential! *2026-02-04* There’s some things here and there to improve but the core functionality for ADHD task planning works, works well, is intuitive, and comes in a visually pleasing package. Looking forward to more. ## Frequently asked questions about Focus One ### What makes Focus One suitable for ADHD brains? Focus One is built for ADHD brains by presenting only one task at a time, eliminating the overwhelm of long lists. It uses AI to prioritize and offers a 'Too Hard Right Now' button to manage tasks without guilt, which is a common struggle. ### How does Focus One's AI prioritization work? The AI in Focus One helps to sort and select the most important task for you at any given moment. This assists users who struggle with initiating tasks or deciding what to tackle first. ### Can Focus One help break down large tasks? Yes, Focus One includes an 'Executive Dysfunction Friendly Task Breakdown' feature. You can tap to divide large tasks into smaller, more manageable steps, making them less daunting to start. ### Does Focus One have a timer for focused work sessions? Yes, Focus One includes an ADHD Timer that allows you to set focus sessions of 15, 25, or 50 minutes. It also suggests ADHD-friendly resets like box breathing and quick stretches during breaks. ### What features does Focus One intentionally avoid? Focus One intentionally avoids features that can cause guilt or overwhelm, such as tagging systems, calendar integrations, complex templates, streaks, and guilt mechanics. It aims for simplicity with minimal settings. ### Is Focus One available on multiple devices? Focus One is currently supported on iPhone and iPad, as indicated by its platform compatibility. This allows users to manage their tasks across these Apple devices. ### How often is Focus One updated? Focus One was last updated on March 4, 2026, with version 1.0.2. This suggests a recent update, indicating ongoing development and support for the application. ### What is the age rating for Focus One? Focus One has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the app's content and design are appropriate for younger individuals as well as adults. ## Version history (last 3 releases) ### 1.0.2 — 2026-03-04 - Bug fixes and polish - Updated UI/UX ### 1.0.1 — 2026-01-30 - Improved tab labels — no more text wrapping on smaller screens - Renamed "Too Hard Right Now" to "Not Now" for clarity - Default day start time changed to 9am - Bug fixes and performance improvements ### 1.0 — 2026-01-27 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-15.*