# Focus Training: Trataka AI — Calm ADHD • Gaze Workout

> AI-powered gaze training for focus enhancement and ADHD symptom management. (iPhone/iPad app by Rahul Asthana.)

- Source: https://appshunter.io/ios/app/focus-training-trataka-ai/id6746982918 (this page in markdown: same URL + `.md`)
- Developer: [Rahul Asthana](https://appshunter.io/developer/1819325952)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 41 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, European Spanish
- Released: 2025-06-11
- Data updated: 2026-08-07
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/focus-training-trataka-ai/id6746982918/reviews.md

## What is Focus Training?

Sharpen your focus with Trataka Yoga powered by on-device AI

Focus Training: Trataka AI turns the ancient yogic practice into an addictive game that boosts concentration and calms a wandering mind.


  • AI-powered Focus Score: Get a comprehensive score after each session based on eye steadiness, completion rate, blink control, and facial relaxation.
  • Real-time AI coach (iOS 26+): Receive personalized guidance during sessions and detailed insights afterward, powered by on-device Apple Intelligence.
  • Don't-blink sessions: The session stops the instant your eyes blink.
  • Luxury visuals: Mandala blooms (including the new Stardust Mandala), Fractal Nature, Kaleidoscope Matrix, and more to keep practice engaging and visual meditation.
  • Adaptive timers: Start with 30-second warm-ups and progress to 10-minute endurance rounds.
  • Progress & streaks: Track session streaks, personal bests, and detailed focus analytics to see ADHD distractions drop.
  • Privacy first: Blink and gaze tracking run locally with Apple’s TrueDepth. No biometric data or images ever leave your device.


  Why Trataka AI?
  Studies suggest steady-gaze drills improve prefrontal attention and reduce mind-wandering, perfect before coding, study, or meditation.

  Privacy first:
  Clear in-app disclosures explain that blink and gaze tracking runs locally with Apple's TrueDepth camera. No biometric data or images ever leave your device.

  Subscription:
  Core practice is free to try. Pro unlocks unlimited sessions, premium animations, and advanced stats with a 3-day trial.

 Privacy Policy: https://tratakaai.com/privacy
 Terms of Service: https://tratakaai.com/terms

## Key features

- AI-powered Focus Score
- Real-time AI coach
- Don't-blink sessions
- Luxury visual meditations
- Adaptive timers
- Progress and streaks tracking
- On-device privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Focus Pro Annual | $44.99 | per year |
| Focus Pro Weekly | $7.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/focus-training-trataka-ai/id6746982918/reviews.md

### 5/5 — This app makes you a superhuman

*2026-06-02*

Regular practice has improved my concentration level and increased my creativity! Absolutely recommended to anyone who has adhd or even if not it just increases your quality of life!

**Developer response:** Thank you so much! This really means a lot.
Absolutely glad that you are finding the app useful.

### 5/5 — It’s so helpful

*2025-08-15*

Really helpful and cool!

### 5/5 — Amazing

*2025-06-20*

Great app. Excellent interface and minimalist design. 

Helps you focus and builds concentration skills.

### 5/5 — No zoning out anymore! This stuff works

*2025-06-13*

I was getting lost and zoning out a lot during convos, meetings, and calls. I saw some of my dev friends in SF use it, so I tried it. It literally works and helped me improve focus. My only reco: please add more levels and streak savers.

## Frequently asked questions about Focus Training

### What is Focus Training: Trataka AI?

Focus Training: Trataka AI is an app that uses AI-powered gaze training, inspired by Trataka Yoga, to help users sharpen their focus, calm their minds, and manage ADHD distractions. It offers engaging visual meditation sessions with personalized feedback.

### How does the AI coach work in Focus Training: Trataka AI?

The real-time AI coach, available on iOS 26+, provides personalized guidance during sessions and detailed insights afterward. It's powered by on-device Apple Intelligence, ensuring your data stays private.

### Is Focus Training: Trataka AI suitable for people with ADHD?

Yes, the app is designed to help calm a wandering mind and reduce ADHD distractions. Studies suggest steady-gaze drills can improve prefrontal attention and reduce mind-wandering, which is beneficial for individuals with ADHD.

### What kind of visual meditations are available?

Focus Training: Trataka AI features luxury visuals such as Mandala blooms (including Stardust Mandala), Fractal Nature, and Kaleidoscope Matrix to keep practice engaging and provide a visual meditation experience.

### How does Focus Training: Trataka AI handle user privacy?

Privacy is a core feature. Blink and gaze tracking run locally on your device using Apple's TrueDepth camera. No biometric data or images ever leave your device, and in-app disclosures clearly explain this.

### What are the subscription options for Focus Training: Trataka AI?

The core practice is free to try. A Pro subscription unlocks unlimited sessions, premium animations, and advanced stats. There is a 3-day free trial for Pro. Subscription plans include Focus Pro Weekly ($7.99/P7D) and Focus Pro Annual ($44.99/P1Y).

### What devices does Focus Training: Trataka AI support?

Currently, Focus Training: Trataka AI supports iPhone devices. The AI coach feature requires iOS 26+.

### How often is Focus Training: Trataka AI updated?

The app was last updated on May 19, 2026, with version 2.9.2 released on June 11, 2025. This indicates a relatively recent update schedule.

## Version history (last 5 releases)

### 2.9.4 — 2026-07-16

Meet Echo Bloom, a new animation that listens: its rings and golden heart bloom in time with your session sound. Plus 8 calming soundscapes composed for the app — every animation now has its own, with sound and volume controls right inside your session. A beautiful new welcome experience, shareable Focus Scores, and performance improvements throughout. Thank you for focusing with us!

### 2.9.3 — 2026-06-17

Now on iPad : Trataka AI is fully optimized for the larger display with a native, full-screen experience. Plus performance improvements and bug fixes.

### 2.9.2 — 2026-05-19

Refined onboarding. Focus Analytics now feels more polished and responsive.
Fractal Bloom, Fractal Cloud, and Quantum Field are more immersive and calming.

### 2.9.1 — 2026-04-30

New in 2.9.1:
1. New Eclipse Bloom focus animation with luminous neon motion.
2. Celestial Focus and dashboard animation previews feel more polished.
3. Meditation Mode blink feedback is calmer while blink tracking stays responsive.
4. AI coach insights are cleaner, more personal, and better grounded in session data.

### 2.9 — 2026-04-06

1. Full In-App Localization: The entire app is now available in Japanese, German, Korean, Spanish, French, and Portuguese.
2. Celestial Focus: New calming Metal-powered animation with luminous orb and breathing rings.
3. Weekly Focus Review, improved analytics, and performance optimizations.

## Apps similar to Focus Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Yoga Break: Yoga at Work](https://appshunter.io/ios/app/yoga-break-yoga-at-work/id1629446225) | 5.0 (2) | Free | Health & Fitness |
| [Cri - AI Wellbeing Coach](https://appshunter.io/ios/app/cri-ai-wellbeing-coach/id6745142001) | — | Free | Health & Fitness |
| [Swa:aha - Meditation & Yoga](https://appshunter.io/ios/app/swaaha-meditation-and-yoga/id1623828602) | 4.7 (529) | Free | Health & Fitness |
| [Dhyana Wellness Tracker](https://appshunter.io/ios/app/dhyana-wellness-tracker/id1471290028) | 4.4 (10) | Free | Health & Fitness |
| [Habitize: Find Calm & Clarity](https://appshunter.io/ios/app/habitize-find-calm-and-clarity/id6748994422) | — | Free | Health & Fitness |
| [Miracle of Mind - Sadhguru](https://appshunter.io/ios/app/miracle-of-mind-sadhguru/id6737795677) | 4.9 (16,581) | Free | Health & Fitness |

## Related topics

[focus training](https://appshunter.io/ios/topics/focus-training)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*