# Focused Fitness: App Blocker > App blocker that requires exercise to unlock access and build healthier habits. (iPhone/iPad app by Thomas Redway.) - Source: https://appshunter.io/ios/app/focused-fitness-app-blocker/id6759000375 (this page in markdown: same URL + `.md`) - Developer: [Thomas Redway](https://appshunter.io/developer/1724092499) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 3.67/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 26 · 39 MB - Languages: Dutch, English, French, German, Hindi, Italian, Japanese, Korean, Chinese, Spanish - Released: 2026-04-21 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/focused-fitness-app-blocker/id6759000375/reviews.md ## What is Focused Fitness? Turn Screen Time Into Fitness Time Stop mindless scrolling and start building healthier habits with Focused Fitness - the app that makes you earn your screen time through quick, effective workouts. Block Apps. Unlock with Movement Struggling with distractions? Focused Fitness blocks selected apps until you complete simple exercises such as push-ups, squats, jumping jacks, steps. No workout means no access. It is that simple. Build Discipline Without Overthinking No gym, no long routines, just short bursts of movement that keep you focused, energised, and in control of your time. It is perfect for reducing social media use, staying productive during work or study, building consistent fitness habits. Track Your Progress Stay motivated with clear insights including most-used apps, most frequently unlocked apps, total reps completed today, minutes of screen time earned through exercise. See exactly how your habits are changing over time. Sleep Mode and Wind-Down Support Improve your night-time routine with smart app blocking, automatically block apps during sleep hours, wind-down mode to reduce usage before bed, gentle wake-up protection to avoid early scrolling. Start and end your day with intention. Why Focused Fitness Works By combining screen time control with physical activity, Focused Fitness helps you break bad habits, increase productivity, improve physical health, stay consistent. Take Back Control Whether you are studying, working, or trying to cut down your screen time, Focused Fitness helps you stay focused one rep at a time. Download now and turn distractions into motivation. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Block apps until exercises are completed - Perform exercises like push-ups and squats - Track progress and completed reps - Set sleep mode and wind-down times - Reduce social media and improve focus - Build consistent fitness habits ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Focused Fitness Pro | $4.99 | one-time | ## Frequently asked questions about Focused Fitness ### What is Focused Fitness? Focused Fitness is a productivity app designed to help you reduce distractions by blocking selected apps until you complete short physical exercises. It aims to turn your screen time into fitness time and build healthier habits. ### What exercises can I do with Focused Fitness? Focused Fitness allows you to perform simple exercises such as push-ups, squats, jumping jacks, and steps to unlock your blocked apps. The goal is to incorporate quick bursts of movement into your day. ### How does Focused Fitness track my progress? The app provides clear insights into your usage, including most-used apps, frequently unlocked apps, total reps completed, and minutes of screen time earned through exercise. This helps you visualize changes in your habits over time. ### Does Focused Fitness have ads? No, Focused Fitness does not contain advertisements. The app is free to download and use, with optional in-app purchases available. ### What devices does Focused Fitness support? Focused Fitness is currently supported on iPhone. Future updates may expand compatibility to other devices. ### How often is Focused Fitness updated? The latest version of Focused Fitness is 1.1.1, and it was last updated on June 13, 2026. Updates typically aim to improve functionality and user experience. ### What is the age rating for Focused Fitness? Focused Fitness has an age rating of 4+. This indicates it is suitable for users of all ages, with minimal content restrictions. ### Can Focused Fitness help with sleep routines? Yes, Focused Fitness includes a sleep mode and wind-down support. It can automatically block apps during sleep hours and offers a gentle wake-up protection to prevent early scrolling. ## Version history (last 3 releases) ### 1.1.1 — 2026-06-13 Focus sessions have now been added! Blocks now need to be unlocked to edit or delete ### 1.1.0 — 2026-04-22 Focus sessions have now been added! Minor bug fixes ### 1.0.0 — 2026-04-21 No release notes. ## Apps similar to Focused Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tether: ADHD Planner & Focus](https://appshunter.io/ios/app/tether-adhd-planner-and-focus/id6777777931) | — | Free | Productivity | | [Read to Unlock: App Blocker](https://appshunter.io/ios/app/read-to-unlock-app-blocker/id6759538712) | 5.0 (5) | Free | Productivity | | [Bloquit: Block Distractions](https://appshunter.io/ios/app/bloquit-block-distractions/id6754723955) | — | Free | Productivity | | [VoxPresenter - Teleprompter](https://appshunter.io/ios/app/voxpresenter-teleprompter/id6772470530) | 5.0 (1) | Free | Productivity | | [MindfulBytes: Earn Screen Time](https://appshunter.io/ios/app/mindfulbytes-earn-screen-time/id6686407678) | — | Free | Productivity | | [Block Apps & Stay Focused](https://appshunter.io/ios/app/block-apps-and-stay-focused/id6783267081) | — | Free | Productivity | ## More apps by Thomas Redway - [Steptastic: Fitness Challenges](https://appshunter.io/ios/app/steptastic-fitness-challenges/id6477454001) - [Easy Wake: Smart Alarms](https://appshunter.io/ios/app/easy-wake-smart-alarms/id6749010819) - [Cradles: A Climbing Game](https://appshunter.io/ios/app/cradles-a-climbing-game/id6756739979) All apps by Thomas Redway: https://appshunter.io/developer/1724092499 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*