# Focused Space: Body Doubling — ADHD Focus with Live Hosts > Productivity app using body doubling for focus, creativity, and goal achievement. (iPhone/iPad app by Focused Space, Inc..) - Source: https://appshunter.io/ios/app/focused-space-body-doubling/id6755700428 (this page in markdown: same URL + `.md`) - Developer: [Focused Space, Inc.](https://appshunter.io/developer/1637722111) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 23 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 17.6 · 125 MB - Languages: American English - Released: 2026-05-26 - Data updated: 2026-09-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/focused-space-body-doubling/id6755700428/reviews.md ## What is Focused Space? Focused Space is body doubling with real human hosts — live group focus sessions, a goal-setting app, and a supportive community that helps you actually start (and finish) what matters. Built for creatives, entrepreneurs, remote workers, and people with ADHD or busy brains. WHAT IS BODY DOUBLING? Body doubling means working alongside other people to make it easier to start and finish tasks. If you have ADHD — or you just procrastinate on hard-to-start tasks — having company while you work can make all the difference. It helps you get going, stay on track, and stay accountable to yourself and your goals. WHY FOCUSED SPACE IS DIFFERENT • Real human hosts, no AI: 100+ live hosted sessions every week, each led by a trained, caring host — plus an unhosted 24/7 Focus Room for whenever you need it. • Group sessions, introvert-friendly: no awkward one-on-one video calls. Show up, say hi in the chat (or don't!), and get to work alongside others. • More than a to-do list: goal-setting tools designed for busy brains — task rollover, a Brain Dump to clear your head, and task breakdown so you always know the next step. • A team that cares: designed by a creative, neurodiverse team alongside a network of ADHD, Autism, and Neurodiversity experts and advocates. KEY FEATURES • Live Body Doubling Sessions: join scheduled, host-led group focus sessions all week long — plan your day, work in structured sprints, and celebrate finishing. • 24/7 Focus Room: whenever you need to bust through procrastination, drop into our relaxing and motivating Focus Room. It's like a coffee shop that's always open! • Daily Goal-Setting Tool: a to-do list that actually helps you prioritize — and break everyday tasks into smaller steps so you feel less overwhelmed. • Brain Dump: get the swirling thoughts out of your head and into one place. • Focus Timer: stay on track with gentle countdown timers, including breaks with optional guided stretches, meditations, and more. • Sync with Calendar and Get Reminders: keep all your sessions and goals in one place, and get nudges so you don't forget anything. WHO IT'S FOR • Adults with ADHD, or other neurodivergent brain patterns that make it hard to get organized and stay on track • Creatives and builders who want inspiration, momentum, and company • Remote workers and freelancers tired of working alone • Anyone who procrastinates on boring tasks and wants making progress to feel good WHAT MEMBERS SAY • "I felt so scattered about the week ahead, but now I feel so much more centered and creative." • "Seeing people working on things keeps me in go-mode, and everyone is just insanely kind. Cannot recommend enough." • "It's my first day. I've been more productive than I have been in weeks!" FREE TRIAL Every membership includes unlimited body doubling sessions, the Focused Space app on your phone, tablet, and the web, and the member community. Start with a 14-day free trial. Cancel anytime. Auto-renewal can be canceled anytime in your Apple ID settings. Privacy Policy: https://www.focused.space/privacy-policy Terms of Use: https://www.focused.space/terms-and-conditions End User License Agreement: https://www.focused.space/eula ## Key features - Live body doubling sessions - 24/7 focus room - Daily goal-setting tool - Focus timer with breaks - Calendar sync and reminders - Neurodivergent-friendly design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Focused Space - Unlimited Access | $119.99 | per year | | Focused Space - Unlimited Access | $25.00 | per month | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/focused-space-body-doubling/id6755700428/reviews.md ### 5/5 — The Best ADHD app so far *2026-09-23* I wrote this long thoughtful review that got accidentally deleted before it posted and so now I’m just writing this placeholder until I recover from that trauma. It’s a near perfect app though. ### 5/5 — Real people not just an app *2026-08-04* This app is different because they have a team of real people and a community feel. More than just another ADHD app. ### 5/5 — Focused Space has been a HUGE boost to my productivity. *2026-07-29* As a creative professional with late-diagnosed ADHD, Focused Space has been an incredible help. Body doubling while working working in Pomodoro sessions is extremely helpful. The Focused Space facilators are so supportive and positive. I appreciate that they encourage us to get up, stretch, and get in some movement. Important reminders for a neurodivergent who sits at a desk all day. ### 5/5 — Gentle support *2026-07-27* I love this group! It is gentle support from genuine people. ### 5/5 — So helpful! *2026-07-27* I highly recommend this app. It makes working from home so much better. I’m more productive and happier when I use this app. It keeps me on track and helps me connect to other people. ### 5/5 — Great for WFH *2026-07-25* I’ve been working from home for a couple years now and I love it. But some days, it’s nice to have the feeling of coworkers, or of being in a coffee shop or library without leaving home, to have people around, without being forced to interact with them. FocusedSpace has been great for this, both in terms of mental health, but also helping my ADHD brain focus. The built in breaks and stretch reminders are, well, great. It helps me to dial down and lock in for a period of time, but also reminds me to rest and drink water. I’m also a big fan of their weekly planning sessions and workshops. I feel like I’m not doing a good job of explaining this, but I love FocusedSpace. It’s easier to focus with the team next to me, I do better work, and it supports my mental health (an unintended benefit of the app). I’ve tried other coworking apps and none comes close to FocusedSpace. ### 5/5 — Super helpful *2026-07-25* I’ve been using Focused Space for well over a year and have found it an invaluable resource for keeping me focused and on track. Many of its users work from home and/or struggle with focus, like I do. The sprint methodology, friendly community and hosts really make a difference. Reasonably priced. Very glad I found it. ### 5/5 — WFH Support *2026-07-25* This has been amazing for me. My favorite features are the live sessions led by wonderful hosts and goal setting. ### 5/5 — Love Focused Space! *2026-06-26* This community really is awesome and has helped me so much with staying focused and getting things done! I’ve been tuning in to their sessions for a few years now. The hosts are great and the format is sometimes just the boost I need. ### 5/5 — I love Focused!! *2026-06-23* I’m not exaggerating when I say that the Focused app/community/program has been life-changing for me. It provides structure and accountability to help my ADHD brain, but with enough flexibility that it doesn’t become impossible to stay with (or come back to) when life gets busy or challenging. I’ve been falling off track, and then coming back to Focused, since 2022. No matter what kind of brain day I’m having, I’m better off when I start the day here. ## Frequently asked questions about Focused Space ### What is body doubling in Focused Space? Body doubling is a productivity technique where working alongside others helps your brain enter a flow state more easily and stay accountable. Focused Space offers live, host-led group sessions designed to be introvert-friendly. ### Does Focused Space have ads? No, Focused Space does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features. ### What are the subscription options for Focused Space? Focused Space offers an Unlimited Access subscription at $25.00 per month or $119.99 per year, both including a 14-day free trial. ### How does Focused Space help with procrastination? The app features a 24/7 Focus Room, which acts as a constant, motivating environment. Additionally, its goal-setting tool breaks down tasks into smaller steps to reduce overwhelm. ### What devices is Focused Space available on? Focused Space is available on iPhone and iPad devices. ### How often is Focused Space updated? The latest version of Focused Space is 1.1.1, last updated on June 2, 2026. This indicates regular updates to improve the application. ### What is the age rating for Focused Space? Focused Space has an age rating of 12+, making it suitable for teenagers and older users. ### What impact does Focused Space have on users? User testimonials and data show significant positive impact, with 94% of members feeling less stressed, 98% feeling more productive, and 51% being less likely to burn out. ## Version history (last 5 releases) ### 1.7.2 — 2026-09-24 A brand-new welcome: getting started with Focused now asks a few quick questions, builds a plan around what you want to focus on, and suggests your first sessions to join. Your Home page has been rebuilt around your progress, with at-a-glance stats and streaks that update as you go. This release also includes a number of fixes and behind-the-scenes improvements. ### 1.5.0 — 2026-08-01 Hi Focs! Your schedule now shows how many people are joining each session, updating live while the app is open, and you can pull down to refresh any time. We also made goal syncing more reliable — including a clear heads-up when we can't reach the server — and fixed several layout and loading issues on the schedule and home screens. As always, thanks for being a part of our community! The focused space Team ### 1.4.1 — 2026-07-21 We've given the welcome screen a fresh new look, including a short video of Focused in action. And if you've signed in on this device before, we'll take you straight to sign-in so you can get back to your goals faster. This update also brings a big under-the-hood refresh — a newer app framework and smoother screen transitions, as well as fixes to the Theme of the Week layout. ### 1.3.0 — 2026-07-10 Hi Focs - We've rebuilt goal tracking from the ground up. Your goals now save instantly on your device and sync in the background, so the app stays fast and keeps working even with a spotty connection — no more mysteriously unchecked goals! We also made a few other fixes and adjustments along the way. As always, thanks so much for being a part of our community! The focused space Team ### 1.1.1 — 2026-06-02 Subscribing is now faster and smoother with our redesigned in-app checkout. We've also sped up onboarding, added quick keyboard shortcuts to the brain dump (press Enter to save and keep going), made it easier to jump from a mobile meeting link to your desktop, and fixed a handful of stability and navigation issues. ## More apps by Focused Space, Inc. - [Focused Companion](https://appshunter.io/ios/app/focused-companion/id1637722109) All apps by Focused Space, Inc.: https://appshunter.io/developer/1637722111 ## Related topics [focused space](https://appshunter.io/ios/topics/focused-space) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*