# FocusFlow: ADHD Day Planner — Brain Dump & Focus Timer

> Brain Dump & Focus Timer (iPhone/iPad app by Solvalex.)

- Source: https://appshunter.io/ios/app/focusflow-adhd-day-planner/id6785892937 (this page in markdown: same URL + `.md`)
- Developer: [Solvalex](https://appshunter.io/developer/6799919874)
- Category: Productivity, Entertainment
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 17 MB
- Languages: Danish, Dutch, English, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese and 7 more
- Released: 2026-07-15
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/focusflow-adhd-day-planner/id6785892937/reviews.md

## What is FocusFlow?

Stop reorganizing the same overwhelming to-do list. FocusFlow turns mental clutter into a realistic visual day plan, then helps you start one clear task at a time.

CAPTURE FIRST. ORGANIZE SECOND.
Write down tasks, ideas, errands, and worries in a fast brain dump. Add them to a visual timeline yourself or let AI help build a practical schedule with start times and durations. The overload indicator shows when the plan no longer fits the day.

FROM PLANNING TO ACTION
• Capture tasks without a complicated setup
• Build a visual daily schedule with time blocks
• Import tasks and Apple Reminders
• Create recurring tasks for routines
• Break intimidating work into smaller next steps
• Replan the remaining day when priorities change
• Run focus timers tied to real tasks
• Track completion, focus minutes, workload, and weekly patterns
• Keep your planning local-first with no account required

FREE AND PRO
Core daily planning and focus tools are available free. FocusFlow Pro unlocks unlimited tasks, AI-assisted planning, task breakdown, and deeper routine and focus support.

FocusFlow is a productivity tool. It is not a medical or diagnostic app.
Privacy Policy: https://solvalex.com/en/legal/apps/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FocusFlow Weekly | $1.99 | per 7 days |
| FocusFlow Monthly | $5.99 | per month |



## Version history (last 4 releases)

### 1.3.0 — 2026-08-29

What's new in FocusFlow:
• Create recurring tasks so regular to-dos do not need to be planned again.
• Import tasks and reminders into your plan.
• More reliable focus sessions and Live Activities, even in the background.
• Discover new insights with your best day, focus style, and improved weekly charts.

### 1.2.0 — 2026-08-01

What's new in FocusFlow:
• Create recurring tasks so regular to-dos do not need to be planned again.
• Import tasks and reminders into your plan.
• More reliable focus sessions and Live Activities, even in the background.
• Discover new insights with your best day, focus style, and improved weekly charts.

### 1.1.0 — 2026-07-19

What's new in FocusFlow:
• Create recurring tasks so regular to-dos do not need to be planned again.
• Import tasks and reminders into your plan.
• More reliable focus sessions and Live Activities, even in the background.
• Discover new insights with your best day, focus style, and improved weekly charts.

### 1.0.0 — 2026-07-15

No release notes.

## More apps by Solvalex

- [Voicely: AI Voice Recorder](https://appshunter.io/ios/app/voicely-ai-voice-recorder/id6760021703)
- [MoodSpace: Mood Tracker AI](https://appshunter.io/ios/app/moodspace-mood-tracker-ai/id6762332189)

All apps by Solvalex: https://appshunter.io/developer/6799919874

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*