# FocusFlow - ADHD Planner — Focus Tools for ADHD Minds

> Focus Tools for ADHD Minds (iPhone/iPad app by 杰 陈.)

- Source: https://appshunter.io/ios/app/focusflow-adhd-planner/id6780878336 (this page in markdown: same URL + `.md`)
- Developer: [杰 陈](https://appshunter.io/developer/1746018277)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: English
- Released: 2026-06-20
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/focusflow-adhd-planner/id6780878336/reviews.md

## What is FocusFlow?

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.**

FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.

**CORE FEATURES**

• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.

• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.

• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.

• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.

• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.

**WHY ADHDFLOW?**

→ Designed for task initiation, not just task tracking
→ No overwhelming feature lists or complex setups
→ Works with Apple Health to correlate sleep + focus
→ Gentle nudges, never guilt-tripping notifications
→ Beautiful, calm UI that reduces cognitive load

**PREMIUM FEATURES**

Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.

• Monthly, Annual, and Lifetime plans available
• Annual plan saves 30% vs monthly

Free tier includes 3 tasks per day + full dopamine menu access.

**CONNECT WITH YOUR HEALTH**

Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.

Download FocusFlow and start your first 5-minute focus session today.

Terms of Service: https://sites.google.com/view/adhdflow-termsofservice
Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FocusFlow Pro Annual | $49.99 | per year |
| FocusFlow Pro Monthly | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FocusFlow Pro Lifetime | $149.99 | one-time |



## Version history (last 3 releases)

### 1.0.3 — 2026-07-07

Getting into focus is now smoother than ever.

• Try Pro for Free: Start your trial with a single tap. We believe in transparent pricing, so you'll see exactly what it costs up front — absolutely no surprises.
• Refined Experience: Enjoy a more fluid task flow with subtle, polished animations throughout.
• Under the Hood: Essential performance improvements and bug fixes to keep your momentum going without interruption.

Thanks for using FocusFlow. Built to support ADHD minds — keep going, one small step at a time.

### 1.0.1 — 2026-06-25

Every update is about making it easier to just start.

  What's new:
  - Smoother performance — less friction at every step
  - Bug fixes for a more stable experience
  - Small refinements so the tool fades into the background and you stay in the moment

  ADHDFlow doesn't ask you to be perfect. It just helps you take the next step.

  Feedback? We're always listening~

### 1.0.0 — 2026-06-20

No release notes.

## More apps by 杰 陈

- [Electrician Field Kit: NEC](https://appshunter.io/ios/app/electrician-field-kit-nec/id6777354451)
- [AllergenScan - Allergy Guard](https://appshunter.io/ios/app/allergenscan-allergy-guard/id6780449705)

All apps by 杰 陈: https://appshunter.io/developer/1746018277

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*