# FocusFlow: App Blocker & Focus — Limit Screen Time & Detox

> Limit Screen Time & Detox (iPhone/iPad app by 瑞华 张.)

- Source: https://appshunter.io/ios/app/focusflow-app-blocker-and-focus/id6828792364 (this page in markdown: same URL + `.md`)
- Developer: [瑞华 张](https://appshunter.io/developer/1608130007)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 15 MB
- Languages: American English
- Released: 2026-11-03
- Data updated: 2026-11-06

## What is FocusFlow?

Stop mindless doomscrolling and reclaim 2+ hours of your life every single day.

Big Tech employs thousands of engineers to hijack your attention and keep you hooked on infinite feeds. FocusFlow breaks the dopamine loop by adding intentional friction between you and your most distracting apps.

Instead of relying on willpower alone, FocusFlow uses Apple's native Screen Time shield to intercept impulse opens—forcing you to pause, breathe, or wake up your brain before you scroll.

WHY FOCUSFLOW WORKS:
• Intentional Friction: Choose how you unlock distracting apps. Take a 5-second mindful breath, solve a mental math problem without a calculator, or type an honest reflection.
• Automated Daily Schedules: Protect your most vulnerable hours. Automatically lock social media during your Morning Routine (7:00 AM - 9:00 AM) or Sleep Wind-Down (10:30 PM - 6:00 AM).
• Automatic Re-Locking: Need a quick 5-minute break? FocusFlow unlocks your apps temporarily and automatically restores your shield in the background when time is up.
• 100% Private by Design: Powered by Apple's Screen Time API. Your personal app usage data never leaves your iPhone.

PERFECT FOR:
• Breaking TikTok, Instagram, Reels, and Shorts addiction
• Managing ADHD distraction and procrastination
• Deep work, studying, and exam preparation
• Fixing revenge bedtime procrastination and improving sleep

SUBSCRIPTION & TERMS:
FocusFlow offers an auto-renewing yearly subscription with a 3-day free trial, as well as a monthly plan, to unlock unlimited schedules and hardcore unlock challenges.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FocusFlow Pro Yearly | $29.99 | per year |
| FocusFlow Pro Monthly | $5.99 | per month |


## Is FocusFlow safe?

Not enough ratings yet to assess FocusFlow.

## Is FocusFlow legit?

FocusFlow: App Blocker & Focus appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FocusFlow is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-03

No release notes.

## More apps by 瑞华 张

- [Neural Cat - Trap the Puzzle](https://appshunter.io/ios/app/neural-cat-trap-the-puzzle/id1610256963)
- [壁纸广场](https://appshunter.io/ios/app/id1669142995)
- [Love Weather - Live Forecast](https://appshunter.io/ios/app/love-weather-live-forecast/id6463506439)
- [Town Notes - Simple Notebook](https://appshunter.io/ios/app/town-notes-simple-notebook/id6464589652)
- [Bridge of Light](https://appshunter.io/ios/app/bridge-of-light/id6503333160)
- [Daily Spark - Gacha tasks](https://appshunter.io/ios/app/daily-spark-gacha-tasks/id6756944489)

All apps by 瑞华 张: https://appshunter.io/developer/1608130007

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*