# FocusPosture — Focus timer with posture coach

> Focus timer with posture coach (iPhone/iPad app by Ilia Filiaev.)

- Source: https://appshunter.io/ios/app/focusposture/id6773059108 (this page in markdown: same URL + `.md`)
- Developer: [Ilia Filiaev](https://appshunter.io/developer/1742628366)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2026-05-26
- Data updated: 2026-05-31
- User reviews in markdown: https://appshunter.io/ios/app/focusposture/id6773059108/reviews.md

## What is FocusPosture?

Focus Posture is a Pomodoro-style focus timer with a built-in posture coach. Start a session, put on your AirPods, and the app uses their motion sensors to notice when your head drifts forward. A calm haptic on your iPhone or Apple Watch reminds you to sit up — never a buzzing alarm, never a guilt trip.

Built for writers, designers, developers, students, and anyone who spends long stretches at a desk.

HOW IT WORKS
• Start a focus session of your chosen length, 10 to 90 minutes (default 25).
• A quick 3-second calibration captures your neutral posture as the baseline.
• During the session, AirPods motion data is read on-device, in real time.
• When your head drifts past your threshold for 20+ seconds, a gentle haptic arrives on iPhone and Apple Watch.
• Live pitch and time remaining appear on the iPhone screen, on the Lock Screen via Live Activity, in the Dynamic Island, and on Apple Watch.
• Finish the session, review your stats, and save it to Apple Health as Mindful Minutes if you choose.

WHY IT WORKS DIFFERENTLY
Most reminder apps ping you on a fixed timer, hoping you'll be slouching when they fire. Focus Posture watches your actual posture in real time using AirPods sensors — so the nudge only arrives when you actually need it, and only during sessions you've chosen to start.

WHAT'S INSIDE
• Pomodoro-style focus timer (10–90 min).
• AirPods motion-based posture detection.
• Adjustable sensitivity: pitch threshold, hold time, and cooldown.
• Live Activity on Lock Screen and Dynamic Island.
• Standalone Apple Watch app with its own haptic alerts and a one-tap End Session.
• Home Screen Widget with today's sessions at a glance.
• Session history with daily and weekly charts.
• Optional save to Apple Health as Mindful Minutes.

PRIVATE BY DESIGN
• No account. No cloud. No analytics. No third-party SDKs.
• Motion data is read only while a session is active and the app is in the foreground.
• Health data, if you opt in, is stored only by Apple Health, on your device.

WORKS WITH
Focus Posture needs AirPods with built-in motion sensors:
• AirPods Pro (1st, 2nd, 3rd generation)
• AirPods Max
• AirPods (3rd generation)
• AirPods 4

Standard AirPods (2nd generation) don't include the motion sensors needed for posture sensing.

A NOTE ABOUT WELLNESS
Focus Posture is a wellness aid for general posture awareness and habit-building. It is not a medical device and does not diagnose or evaluate any health condition. If you experience persistent neck, back, or shoulder discomfort, please see a qualified healthcare professional.

Continuous motion tracking during a session may affect battery life.


## Version history (last 1 release)

### 1.0 — 2026-05-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*