# FODMAP by Fieldnote — Find your food triggers

> Find your food triggers (iPhone/iPad app by PETER JOOST VAN ALLER.)

- Source: https://appshunter.io/ios/app/fodmap-by-fieldnote/id6773138385 (this page in markdown: same URL + `.md`)
- Developer: [PETER JOOST VAN ALLER](https://appshunter.io/developer/6772869999)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-06-30
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/fodmap-by-fieldnote/id6773138385/reviews.md

## What is FODMAP by Fieldnote?

FODMAP by Fieldnote helps you find the foods behind your gut symptoms — without the noise.

Most food diaries ask what you ate. FODMAP by Fieldnote asks what was in it. Build each meal ingredient by ingredient from a database of 180+ foods, and watch the FODMAP load add up as you go. Over time, the app connects what you eat to how you feel — and surfaces the patterns you'd never spot on your own.

WHAT YOU CAN DO
• Log meals ingredient by ingredient, with the FODMAP load for every item
• Track symptoms, drinks, movement, and how you're feeling
• See your triggers ranked by how much they shift your next-day symptoms
• Follow trends over weeks on a clear, calm timeline
• Export a shareable report — with questions for your dietitian

BUILT FOR THE ELIMINATION DIET
Whether you're starting a low-FODMAP elimination, reintroducing foods, or just trying to understand your gut, FODMAP by Fieldnote keeps the focus on evidence — your evidence.

WORKS WITH APPLE HEALTH
Connect Apple Health to bring in sleep and cycle data, so you can see how they line up with your symptoms. Your meal logs can be saved back to Health, too. You're always in control of what's shared.

PRIVATE BY DESIGN
• No account. No sign-up. No cloud.
• Everything you log stays on your iPhone.
• Nothing is sold, shared, or sent to a server.
• Export your data any time.

Free to download. A field notebook for your body — quiet, accurate, and yours.

Fieldnote makes calm, private health tools for iPhone. FODMAP by Fieldnote is not a medical device and does not provide medical advice. Always consult a qualified clinician about your symptoms and diet.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Insights & Export | $4.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-08-14

UI refinements

### 1.0.2 — 2026-08-03

Hydration now factors drink sub-type (coffee, tea, juice, milk) into FODMAP scoring, with a live level badge as you log.
Symptom severity is now rated per symptom with a slider, instead of one overall rating for the day.
Symptom and trigger selection use a consistent pill style throughout.

### 1.0.1 — 2026-07-18

- The app may now ask for an App Store rating after a week or a month of regular logging, or after exporting a report.

### 1.0 — 2026-06-30

No release notes.

## More apps by PETER JOOST VAN ALLER

- [Menopause by Fieldnote](https://appshunter.io/ios/app/menopause-by-fieldnote/id6773146736)

All apps by PETER JOOST VAN ALLER: https://appshunter.io/developer/6772869999

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*