# FODMAP Friendly

> Low FODMAP diet management app for IBS symptom relief. (iPhone/iPad app by Fodmap Friendly Pty Ltd.)

- Source: https://appshunter.io/ios/app/fodmap-friendly/id1020195379 (this page in markdown: same URL + `.md`)
- Developer: [Fodmap Friendly Pty Ltd](https://appshunter.io/developer/1020195378)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 3.20/5 from 56 App Store ratings · 72 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 58 MB
- Languages: American English
- Released: 2015-08-16
- Data updated: 2026-09-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fodmap-friendly/id1020195379/reviews.md

## What is FODMAP Friendly?

The FODMAP Friendly App aims to assist by providing information that can be used in the management of gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS) and IBS-type symptoms. 1 in 7 people suffer with IBS, with 75% of those experiencing symptom relief following a low FODMAP diet.

FODMAP Friendly is a certification body and organisation specialising in IBS and the Low FODMAP Diet. The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark. 

The FODMAP Friendly App is unique in assisting both consumers who suffer with IBS and healthcare professionals by providing:

- Evidence-based information about FODMAPs, the low FODMAP diet and IBS.
- An extensive Food List of hundreds of laboratory-tested foods with an overall PASS/FAIL rating according to the FODMAP Friendly threshold criteria, the percentage of FODMAPs found in each food, and the max serve.
- An exclusive, innovative and unique Recipe Maker feature that allows you to create you own FODMAP Friendly recipes and assist you with navigating FODMAP stacking.
- A list of FODMAP Friendly Certified Products with the ability to filter by country, brand and category. You can also view the max serving size for these certified foods.
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.
- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- A database of FODMAP trained Dietitians to find a Dietitian near you.
- A Restaurant Accreditation feature to allow restaurants to create low FODMAP recipes and use our FODMAP Friendly Accreditation Trademark logo on their menus and food premises.

## Key features

- Low FODMAP diet information
- Extensive food list with ratings
- Recipe Maker for custom recipes
- Certified product directory
- Low FODMAP recipes and meal plans
- Find FODMAP trained dietitians

## Recent user reviews (10 of 72)

All indexed reviews: https://appshunter.io/ios/app/fodmap-friendly/id1020195379/reviews.md

### 1/5 — No scan product option and other things

*2026-06-04*

I downloaded this app and does not have any ability to scan for product rather than typing.

Does not have the ability to search by brand name to see if it is FODMAP safe.

Cannot search quite a few things and nowhere to be listed such as Bell peppers.  I do shop at No Frills and Loblaws but not finding this app very helpful.

Also I am worry about privacy and not selling my email after signing up .

I live in Canada but this app does not help much as mentioned above.

### 1/5 — Can’t even sign up for an account

*2026-03-02*

I downloaded the app, tried to sign up as a new user, and I can’t because the app doesn’t recognize my city and says it doesn’t exist. Useless.

**Developer response:** Hi Rachel, thank you for your feedback. If you choose the closest city in your area this will be adequate. Kindest, the FF team

### 5/5 — Nicely done.

*2026-02-02*

This is the best app that I have used thus far. Straight forward to use, has most single ingredient foods and no adds.

**Developer response:** Thank you for your great review Tomas_401!

### 4/5 — Very helpful for this diet but…

*2025-11-21*

It has a lot of helpful tools and I like the variety of recipes, they look like things I’d want to eat even off of this diet. But it drives me crazy that every time I click on a recipe to look/add it, it starts you over at the beginning of the recipes again, I mean if you’re trying to browse through. Even with app background refresh turned off. 

I wish the recipe maker also had some common processed ingredients in it, like (insert popular brand) gluten free flour. Which would be commonly used instead of trying to come up with our own version of flour. (Gluten free mainly due to it being low fodmap bc wheat isn’t.)

Thank you :)

**Developer response:** Hi khgdrynn, thank you for your feedback and bringing the recipe scroll glitch to our attention. Our app developers are working on resolving this issue and you should expect this to be fixed in the new update.
Our Food List does have generic tested ingredients. Generic gluten free flour was under "Flour, GF". This has since been edited to spell out the words "gluten free" to be easier to find when searching for ingredients. Thank you for bringing this to our attention.
We hope this helps! Kind regards, the FODMAP Friendly team

### 1/5 — Requires too much personal info to use

*2025-11-08, version 8.8*

I can see an app like this wanting to know the country we live in, or maybe even the state, but you don’t need to know my city and/or zip code. It will not let you continue without creating an account, and you can’t create an account without providing your city and zip code. These should be optional for those who want to find ingredients/products near them (with the ability to both add or rescind it later if you choose), but you should not be forcing people to give out that kind of data. It’s too bad bc I was even considering paying the one-time fee for the recipe creator feature, but that won’t be happening since I can’t even get into the app. 

Stop requiring more personal data than people want to give. At minimum, make it optional. Yeah I could just make a location up, but it irked me enough that I’m just saying nope to the app as it stands.

### 2/5 — Access problems

*2025-10-22*

Can’t access it. Keeps asking for a valid email but won’t let me input one

**Developer response:** Hi Treetops66, this was related to an issue with a plugin. This issue has since been resolved, and you should be able to log in without any difficulties. If you continue to have trouble, please reach out to app@fodmapfriendly.com for further support. Kind regards, the FF team

### 5/5 — Great app!

*2025-10-20*

I had some trouble setting up my account at first, but the developer was very quick to respond and got the problem solved. The app is very user friendly, and I like how everything is categorized for easy searches. I’m looking forward to using this app!

**Developer response:** Hi mattiemay17, thank you for your lovely review. We are glad we were able to resolve your issue in a timely manner and hope you enjoy the app!

Kind regards, the FODMAP Friendly team

### 1/5 — Won’t accept my email address

*2025-10-05, version 8.8*

I had high hopes, but “FODMAP Friendly” is not friendly to me. It refuses to allow me to create an account with my email address … ***@comcast.net … (replace stars with my name). It says it is not a valid email address. UGH. What is wrong with this app?!

### 5/5 — FODMAP Stacking information-woo hoo!

*2025-10-05*

TL;DR: Recipe Maker solves stacking; ONLY one time charge of $2.99

I’m just starting FODMAP, which is challenging since identifying short-chain carbohydrates is not intuitive.  The biggest hurdle for me has been combining foods into a recipe or meal without stacking FODMAP friendly ingredients together inadvertently making a FODMAP unfriendly meal. 
The Recipe Maker calculates the FODMAP load of each individual component, eg monosaccharides vs polyols) so you can remove or substitute ingredients or adjust the volume to develop an overall FODMAP friendly (for YOU) recipe or meal.  Stacking mystery solved!!!  It requires a little patience to input everything for recipes with a variety of ingredients, but SO worth it!  The one time charge (which is not a subscription) is a bargain!  The free trial lets you play around with a couple of recipes with some limited functionality, which I found helpful to test it out before purchasing it.

### 4/5 — Worth downloading

*2025-10-02*

So much better than the other fodmap app. This one has all the food listings plus tons of recipes.

## Frequently asked questions about FODMAP Friendly

### What does the FODMAP Friendly App do?

The app assists in managing gastrointestinal symptoms associated with IBS by providing information and tools for a low FODMAP diet. It offers a food list with ratings, a recipe maker, meal plans, and a directory of certified products and dietitians.

### What are the key features of the FODMAP Friendly App?

Key features include evidence-based information on FODMAPs and the low FODMAP diet, an extensive food list with laboratory-tested ratings, a unique Recipe Maker, a list of FODMAP Friendly Certified Products, low FODMAP recipes and meal plans, and a database of trained dietitians.

### Is the FODMAP Friendly App free to use?

Based on the provided information, the app is free to use. It does not mention any in-app purchases, subscriptions, or advertisements.

### Who is the FODMAP Friendly App designed for?

This app is designed for consumers who suffer with IBS and IBS-type symptoms, as well as healthcare professionals who work with patients managing these conditions.

### How does the app help with IBS symptoms?

The app supports users in managing IBS symptoms by guiding them through a low FODMAP diet. It provides the necessary information, tools, and resources to identify trigger foods, create suitable recipes, and plan meals effectively.

## Version history (last 5 releases)

### 8.15 — 2026-08-06

UI/UX enhancement.

### 8.14 — 2026-07-24

UI/UX enhancement.

### 8.13 — 2026-07-07

UI/UX enhancement.

### 8.12 — 2026-06-04

UI/UX enhancement.

### 8.11 — 2026-01-18

UI/UX enhancement.

## Apps similar to FODMAP Friendly

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fodmate: Low FODMAP Foods](https://appshunter.io/ios/app/fodmate-low-fodmap-foods/id6499235950) | 4.8 (305) | Free | Medical |
| [FODMAP Snap: SIBO Diet Tracker](https://appshunter.io/ios/app/fodmap-snap-sibo-diet-tracker/id1510994461) | 4.6 (383) | Free | Medical |
| [Monash FODMAP Diet](https://appshunter.io/ios/app/monash-fodmap-diet/id586149216) | 4.2 (2,557) | $7.99 | Medical |
| [Fast FODMAP Lookup & Learn](https://appshunter.io/ios/app/fast-fodmap-lookup-and-learn/id1357894765) | 4.7 (21,224) | Free | Medical |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*
