# FODMAP: IBS Tracker for Women — Flares, foods & your cycle

> Track IBS symptoms, meals, and stress to identify gut health triggers. (iPhone/iPad app by Rasim Salimov.)

- Source: https://appshunter.io/ios/app/fodmap-ibs-tracker-for-women/id6757169037 (this page in markdown: same URL + `.md`)
- Developer: [Rasim Salimov](https://appshunter.io/developer/1824330241)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 17 MB
- Languages: Dutch, German (Germany), European Spanish, American English, Polish
- Released: 2026-01-09
- Data updated: 2026-10-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/fodmap-ibs-tracker-for-women/id6757169037/reviews.md

## What is FODMAP?

Finally, an IBS app built around women's bodies. Log flares in three taps, see which foods and which days of your cycle keep showing up before the bad days, and follow the low-FODMAP diet with a guide that holds your hand.

FODMAP is for women with IBS who are tired of guessing. Your gut isn't random, and neither is your cycle. There is a pattern. Let's find it.

YOUR GUT AND YOUR CYCLE
More than half of women with IBS flare more around their period. Tell FODMAP when your last period started, or import it read-only from Apple Health, and see which phase of your cycle your flares cluster in. Your daily risk takes it into account.

FIND YOUR TRIGGER FOODS
Every food you log carries its FODMAP group. FODMAP looks at what you ate in the 48 hours before each flare and ranks your suspect foods by the evidence in your own logs. A ranked list of suspects to test, never a diagnosis.

KNOW A FLARE BEFORE IT HITS
A daily flare risk built from your recent meals, your suspect foods, your flare rhythm, your stress and sleep, and your cycle phase. See what is driving it and what to go easy on today.

THE LOW-FODMAP PLAN, GUIDED
Elimination with a food guide, then one-FODMAP-at-a-time reintroduction challenges with guided doses, then your personal tolerance profile. The full method, without hiring a dietitian to walk you through it.

LOG IT IN SECONDS, EVEN ON THE WORST DAYS
Flares, meals, Bristol scale, stress and sleep. Three taps when you feel awful, a photo of the meal when you can.

DOCTOR-READY REPORTS
Export a PDF or CSV with your flares, suspect foods, stool pattern and IBS-SSS score for your next appointment.

PRIVATE BY DESIGN
No account. No ads. Your health data, including your cycle, stays on your device.

Also inside: the IBS-SSS severity questionnaire, a Rome IV stool-pattern summary, a what-can-I-eat food guide across eight categories, and full support in English, German, Dutch, Spanish and Polish.

SUBSCRIPTION
FODMAP requires a subscription after setup: $39.95 per year or $8.95 per month (local prices may vary). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.

Terms of Use: https://getfodmap.app/terms
Privacy Policy: https://getfodmap.app/privacy
Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FODMAP is a tracking and planning tool, not a medical device, and never replaces advice from your doctor or dietitian.

## Key features

- Log flares in 3 taps
- Identify symptom triggers
- Track meals and stress
- Discover gut health patterns
- Intuitive and simple interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fodmap Premium (Monthly) | $8.95 | per month |
| Fodmap Premium (Yearly) | $39.95 | per year |


## Is FODMAP safe?

Not enough ratings yet to assess FODMAP.

## Is FODMAP legit?

FODMAP: IBS Tracker for Women appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FODMAP is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/fodmap-ibs-tracker-for-women/id6757169037/reviews.md

### 5/5 — It’s pretty good!!

*2026-07-16*

I’ve used it for over a month and just found out that I can’t digest garlic out of all things

### 5/5 — Minimalistic and comfortable

*2026-01-23*

It gets the job done, and has all the base features I need. It’s not overbloated

## Frequently asked questions about FODMAP

### Does IBS Logger have ads?

No, IBS Logger does not contain advertisements.

### What are the subscription options for IBS Logger?

IBS Logger offers a monthly subscription for $3.95 with a 7-day free trial, and a yearly subscription for $19.95 with a 7-day free trial.

### Is IBS Logger suitable for all ages?

IBS Logger has an age rating of 4+, making it suitable for a wide range of users.

### How often is IBS Logger updated?

The latest version, 2.0, was released on April 23, 2026, indicating regular updates to improve functionality and user experience.

### What devices support IBS Logger?

IBS Logger is available on iPhones and iPads, offering a seamless experience across Apple devices.

### Can IBS Logger diagnose medical conditions?

No, IBS Logger is intended for informational and tracking purposes only. It does not provide medical diagnoses or treatment recommendations. Always consult a healthcare provider for medical advice.

### What do users like about IBS Logger?

Based on its 5.0-star rating from one review, users likely appreciate its simplicity and effectiveness in tracking IBS symptoms and identifying triggers.

### How does IBS Logger predict flare-ups?

Flare predictions are based on pattern recognition from your logged data, including symptoms, meals, and stress levels. These predictions are for informational purposes and should not be considered medical advice.

## Version history (last 5 releases)

### 4.0.1 — 2026-10-21

Small fixes and polish across the app.

### 4.0 — 2026-10-20

Built around women's bodies. During setup, tell FODMAP whether your flares change around your period, and your risk ring, insights and plan take your cycle into account. The cycle insight now sits right under your risk ring, and the ring marks the phase that raises your risk.

### 3.0 — 2026-07-16

Completely redesigned. Find your FODMAP triggers automatically, follow a guided low-FODMAP plan from elimination to reintroduction. 

Get a heads-up before a flare hits, all in a cleaner, calmer experience.

### 2.0 — 2026-04-23

Bug fixes and improvements

### 1.1 — 2026-01-11

Name updated to IBS: Symptom Tracker

## Apps similar to FODMAP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Qcomo? FODMAPs & Allergens](https://appshunter.io/ios/app/qcomo-fodmaps-and-allergens/id6752958719) | — | Free | Health & Fitness |
| [IBS Tracker: FODMAP Food Guide](https://appshunter.io/ios/app/ibs-tracker-fodmap-food-guide/id6756292200) | — | Free | Health & Fitness |
| [Gutsy: IBS Tracker](https://appshunter.io/ios/app/gutsy-ibs-tracker/id6757658616) | — | Free | Health & Fitness |
| [Low Fodmap Diet & Poop Tracker](https://appshunter.io/ios/app/low-fodmap-diet-and-poop-tracker/id6759516940) | — | Free | Health & Fitness |
| [Low FODMAP Food Scanner](https://appshunter.io/ios/app/low-fodmap-food-scanner/id6770542643) | — | Free | Health & Fitness |
| [Bellyx - Bowel Diary IBS](https://appshunter.io/ios/app/bellyx-bowel-diary-ibs/id6757122361) | — | Free | Health & Fitness |

## More apps by Rasim Salimov

- [Fresh or Not](https://appshunter.io/ios/app/fresh-or-not/id6748099675)
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All apps by Rasim Salimov: https://appshunter.io/developer/1824330241

## Related topics

[fodmap track](https://appshunter.io/ios/topics/fodmap-track)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*