# Fodmate: Low FODMAP Foods — Low FODMAP Diet Foods for IBS > Low FODMAP food guide and portion calculator for IBS management. (iPhone/iPad app by Vincent Reilly.) - Source: https://appshunter.io/ios/app/fodmate-low-fodmap-foods/id6499235950 (this page in markdown: same URL + `.md`) - Developer: [Vincent Reilly](https://appshunter.io/developer/1742849227) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.80/5 from 305 App Store ratings · 39 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2024-06-20 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fodmate-low-fodmap-foods/id6499235950/reviews.md ## What is Fodmate? Fodmate makes life with IBS easier. Find foods and portion sizes that are FODMAP friendly. Join over 10,000 people on the journey to better gut health. Key features: LARGE FOOD LIST: Access FODMAP levels for 500+ foods and drinks, including all your everyday favourites. PORTION GUIDE: Check the FODMAP friendly serving size for most items. View in ounces or grams. SEARCH QUICKLY: And find your everyday foods and drinks. NO PAYWALL OR ADS: We don't track you, paywall content or display ads like some popular apps. CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more. KEEP TRACK OF TRIGGER FOODS: Keep track of which foods trigger your IBS, so you can avoid them in the future. OFFLINE: Plan your low FODMAP diet anytime, anywhere — no internet connection needed. ACCESSIBILITY: Includes a color blind mode. Disclaimer: We do not provide medical advice, diagnosis, or treatment. This app serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance. ## Key features - Extensive food and drink list (500+ items) - FODMAP friendly portion size guide - Quick search functionality - Categorized food exploration - Trigger food tracking - Offline access - Color blind mode ## Recent user reviews (10 of 39) All indexed reviews: https://appshunter.io/ios/app/fodmate-low-fodmap-foods/id6499235950/reviews.md ### 5/5 — Tops *2026-06-27* Informative, concise, and easy to use. ### 2/5 — Inconsistent with other information *2026-06-10, version 1.7.3* Has inconsistent ratings compared with other guides e.g. capsicum and tomato. This coupled with the AI images makes it seem untrustworthy ### 5/5 — Food intolerances *2026-06-03, version 1.7.3* Very helpful and easy to see and edit. ### 5/5 — Great *2026-06-01, version 1.7.2* Very easy to use, doesn’t contain every food available to my area of the world but has the basics which is great! ### 5/5 — Life Saving *2026-05-25* Information is clear and easy to find. ### 5/5 — Great help *2026-05-05, version 1.6.0* Formal food for IBS as been great for me as struggled for long time now but I know what’s edible now and what causes pain ### 5/5 — My outdated tech *2026-03-24* I am still a m/soft grad. I like the search and tag i need voice for super tech. ### 5/5 — Love it *2026-03-05* Love it a lot ### 2/5 — AI generated images *2026-02-11, version 1.6.0* The use of AI generated images (of food/drink items that I’m sure have many stock images available to use) completely turned me off this app. It makes me wonder what else the developers have used AI for with the creation of this app, like their information? There’s also no distinction in what specific category an item is high/low in, ie. lactose. So not very useful if you want to know specific triggers. 2 stars though because it does have the potential to be a good app. I like how easy it is to filter for different types of items (fruit, dairy, etc) and also for high/low. ### 5/5 — Game changer! *2025-12-15* Fabulous! Through my own research I stumbled upon “lowFODMAP foods turning into highFODMAP foods ” after ingestion—-I had never heard this before! I’ve been diagnosed with 3 IBDs, already follow a lowFODMAP diet and I am happy my research lead me to this App. It is a practical way to help me plan food shopping, meal planning, cooking. Fantastic app! ## Frequently asked questions about Fodmate ### What does Fodmate do? Fodmate helps individuals with IBS manage their diet by providing a comprehensive list of low FODMAP foods and their recommended portion sizes. It allows users to easily find foods that are suitable for their digestive health and track foods that may trigger their IBS symptoms. ### What are the key features of Fodmate? Key features include a large database of over 500 FODMAP-friendly foods and drinks, a portion guide with serving sizes in ounces or grams, quick search functionality, categorized food exploration, a tool to track trigger foods, and offline access for planning your diet anytime, anywhere. It also includes a color blind mode for accessibility. ### Is Fodmate free to use? Yes, Fodmate is completely free to use. The app explicitly states that there is no paywall for content and no ads are displayed. It also mentions that they do not track user data. ### Can I use Fodmate offline? Yes, Fodmate is designed to be used offline. This means you can plan your low FODMAP diet and access all its features anytime and anywhere, without needing an internet connection. ### Who is this app for? This app is primarily for individuals who suffer from Irritable Bowel Syndrome (IBS) and are looking to follow a low FODMAP diet. It is also useful for anyone interested in improving their gut health by understanding the FODMAP content of various foods. ## Version history (last 5 releases) ### 1.9.0 — 2026-06-22 This update adds the ability to backup and transfer your data to a new phone. Thanks for using Fodmate! ### 1.8.1 — 2026-06-10 This update improves food images throughout the app. Thanks for using Fodmate! ### 1.7.3 — 2026-06-02 This update improves the app icon. Thanks for using Fodmate! ### 1.7.2 — 2026-05-26 This update improves security and stability. Thanks for using Fodmate! ### 1.6.0 — 2025-08-21 Color blind accessibility improvements have been added. Thanks for using Fodmate! ## Apps similar to Fodmate | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fast FODMAP Lookup & Learn](https://appshunter.io/ios/app/fast-fodmap-lookup-and-learn/id1357894765) | 4.7 (21,224) | Free | Medical | | [FODMAP Friendly](https://appshunter.io/ios/app/fodmap-friendly/id1020195379) | 3.2 (56) | Free | Medical | | [FODMAP Snap: SIBO Diet Tracker](https://appshunter.io/ios/app/fodmap-snap-sibo-diet-tracker/id1510994461) | 4.6 (382) | Free | Medical | | [IBS Coach: FODMAP Diet Plan](https://appshunter.io/ios/app/ibs-coach-fodmap-diet-plan/id1566098174) | 4.1 (21) | Free | Medical | | [Monash FODMAP Diet](https://appshunter.io/ios/app/monash-fodmap-diet/id586149216) | 4.2 (2,557) | $7.99 | Medical | ## Related topics [low fodmap diet free](https://appshunter.io/ios/topics/low-fodmap-diet-free) · [fodmap friend](https://appshunter.io/ios/topics/fodmap-friend) · [low fodmap diet a to z](https://appshunter.io/ios/topics/low-fodmap-diet-a-to-z) · [low fodmap diet foods for ibs](https://appshunter.io/ios/topics/low-fodmap-diet-foods-for-ibs) · [monash low fodmap](https://appshunter.io/ios/topics/monash-low-fodmap) · [fodmap lowlow fodmap ibs diet](https://appshunter.io/ios/topics/fodmap-lowlow-fodmap-ibs-diet) · [fodmap diet](https://appshunter.io/ios/topics/fodmap-diet) · [monash university fodmap diet](https://appshunter.io/ios/topics/monash-university-fodmap-diet) · [fodmap a to z](https://appshunter.io/ios/topics/fodmap-a-to-z) · [monash fodmap](https://appshunter.io/ios/topics/monash-fodmap) · [the monash university low fodmap diet](https://appshunter.io/ios/topics/the-monash-university-low-fodmap-diet) · [fodmap diet app](https://appshunter.io/ios/topics/fodmap-diet-app) · [monash university fodmap](https://appshunter.io/ios/topics/monash-university-fodmap) · [monash university low fodmap](https://appshunter.io/ios/topics/monash-university-low-fodmap) · [monash university fodmap diet app](https://appshunter.io/ios/topics/monash-university-fodmap-diet-app) · [fodmap](https://appshunter.io/ios/topics/fodmap) · [fodmap recipes](https://appshunter.io/ios/topics/fodmap-recipes) · [low fodmap diet](https://appshunter.io/ios/topics/low-fodmap-diet) · [monash fodmap diet](https://appshunter.io/ios/topics/monash-fodmap-diet) · [apps for fodmap diet management](https://appshunter.io/ios/topics/apps-for-fodmap-diet-management) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*