# Fodmind: Easy FODMAP Scanner — Low FODMAP diet made easy > Low FODMAP diet made easy (iPhone/iPad app by Julen Lara Trigo.) - Source: https://appshunter.io/ios/app/fodmind-easy-fodmap-scanner/id6795241315 (this page in markdown: same URL + `.md`) - Developer: [Julen Lara Trigo](https://appshunter.io/developer/1858000617) - Category: Health & Fitness, Food & Drink - Price: Free (on sale, was $3.99) - Age rating: 12+ - Requires: iOS 16.4 · 78 MB - Languages: English, French, German, Italian, Portuguese, Spanish - Released: 2026-08-12 - Data updated: 2026-09-09 - User reviews in markdown: https://appshunter.io/ios/app/fodmind-easy-fodmap-scanner/id6795241315/reviews.md ## What is Fodmind? Read the label on any package and see which FODMAP each ingredient carries, with its source. And the app learns from your reintroduction challenges: next to the official traffic light you get your own “for you” level. No account, no sign-up. LABEL READER (new) • Point the camera at the label — or scan its barcode — and see which FODMAPs each ingredient carries, with its source • Works with labels in all six languages: a German package reads the same as an English one • Finds the list inside the text and leaves out the nutrition table and the traces warning • Tells you whether an ingredient comes first in the list or last, and reads the percentage when the label declares it • And it reads it with YOUR profile: what you already tolerate is toned down, what gave you symptoms comes first GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains) • A step-by-step assistant for each FODMAP: exact test food and 3-day doses • Log how it went and the app records your verdict • One FODMAP at a time, with the protocol's doses and washouts, for people following it for IBS or SIBO YOUR TOLERANCE PROFILE • Next to the general rating you'll see your own "for you" level • Tolerate lactose? Yogurt stops being red — for you • Adjust manually anytime; retest every 3-6 months STACKING CALCULATOR ("MY PLATE") • FODMAPs in one meal add up even when each food is "green" on its own • Add your full meal and see the load per FODMAP before you sit down • The usual explanation for "I did everything right and still got sick" FOOD GUIDE • 1843 foods rated low, moderate or high FODMAP • The safe serving in grams or milliliters where there is a limit • See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol) • Category and level filters, favorites, works offline STEP-BY-STEP PROGRAM • What FODMAPs are and how the diet works • All three phases explained: elimination, reintroduction, personalization • Reintroduction challenge plans for each FODMAP • Label-reading tricks and eating-out strategies FOOD & SYMPTOM DIARY • Log meals and symptoms with severity in seconds • Day-by-day history: see what repeats and take it to your appointment • Your diary stays on your device LOW FODMAP RECIPES • Simple recipes using low FODMAP ingredients • Breakfast, lunch, dinner and dessert • Available in English, Spanish, French, German, Italian and Portuguese • No ads and no accounts • The foods, the guide and the diary all work offline INCLUDED FROM THE START • All 1843 foods with their search, safe servings and sources • The full guide, the safety screening and the medical disclaimer • The whole diary: meals, symptoms, Bristol scale and stress • Your tolerance profile and the "for you" recoloring • All eight guided reintroduction challenges, with washouts and thresholds • The PDF report with your full history, for your doctor • The camera: 5 new products a week, label, barcode or dish FODMIND PRO (optional) • The camera without the cap of 5 new products a week • The 7-day menu with the shopping list added up by aisle and people • All 97 recipes; 10 open without Pro • "My plate" with no cap; 5 foods per meal without Pro • "My pantry" with no cap; 3 products without Pro • Restaurant cards in the other 5 languages Fodmind Pro is an auto-renewing subscription, monthly or yearly. The yearly plan includes a 7-day free trial. Payment is charged to your Apple account when the trial ends, or at confirmation of purchase if there is none, and renews unless you cancel at least 24 hours before the period ends. You can manage it in your account settings. Note: this app is educational and does not replace medical advice. Follow the low FODMAP diet under the supervision of a healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://julenlara.dev/fodmind/privacy ## Version history (last 4 releases) ### 2.2 — 2026-09-06 • 62 new recipes, 97 in total: stews, rice dishes, breads, desserts and 15-minute dinners • 7-day menu with the shopping list added up by aisle and people, in Fodmind Pro • FODMAP Guide is now called Fodmind: same app, same data • The label reader now uses the camera: point it at the label or scan the barcode • Plate photo: snap your meal, confirm the list and see which FODMAP each food carries • New onboarding: a questionnaire tailors the plan to what you suspect, with a safety screening • Optional reminder on the day your elimination phase ends • Your answers can be deleted from Settings ### 2.1 — 2026-08-24 New: label reader. Paste or type the ingredient list from any package and it tells you which FODMAPs each one carries, with its source. It works with labels in all six languages of the app: a German package reads the same as a Spanish one. • It finds the list inside the package text and leaves out the nutrition table and the traces warning, which are not ingredients of the product. • It also checks the app's 411 foods: tap any of them to open its entry with its safe serving. • It tells you whether an ingredient comes first in the list or last, which is the only thing a label says about amount. • And it reads it with your tolerance profile: what you already proved you tolerate is toned down, and what gave you symptoms comes first. It still does not say whether a product is suitable: it says what it contains and why. That decision, with your servings, is yours. Pasting or typing the label is free and unlimited. Save what you have checked in My pantry so you do not repeat the work on every shop. ### 2.0 — 2026-08-19 FODMAP Guide is now free. Everything you need for the elimination phase — all 411 foods with their servings, the guide, the scientific sources, the full diary and your tolerance profile — is free and will stay free. The new Pro unlock, a single payment with no subscription, adds the eight guided reintroduction challenges and the PDF report with your full history for your clinician. Also: • Stricter traffic light. The level no longer just says whether some low serving exists: it compares that serving with what people actually eat. Home-boiled lentils were "moderate" with 23 g safe against a 180 g plate, and are now "high". 49 foods went up. Each food page shows both figures. • Real photos on 88 foods. • Larger food names in the list and on the food page. ### 1.0 — 2026-08-12 No release notes. ## More apps by Julen Lara Trigo - [Stronger: AI Muscle Filter](https://appshunter.io/ios/app/stronger-ai-muscle-filter/id6799146159) - [Pounce: Games for Cats](https://appshunter.io/ios/app/pounce-games-for-cats/id6800669041) - [Lipless: Quit Nicotine Pouches](https://appshunter.io/ios/app/lipless-quit-nicotine-pouches/id6801505247) All apps by Julen Lara Trigo: https://appshunter.io/developer/1858000617 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*