# Fodmind: IBS & FODMAP Scanner — SIBO diet & symptom tracker

> SIBO diet & symptom tracker (iPhone/iPad app by Julen Lara Trigo.)

- Source: https://appshunter.io/ios/app/fodmind-ibs-and-fodmap-scanner/id6795241315 (this page in markdown: same URL + `.md`)
- Developer: [Julen Lara Trigo](https://appshunter.io/developer/1858000617)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: +12
- Requires: iOS 16.4 · 87 MB
- Languages: European Portuguese, German (Germany), European Spanish, French (France), American English, Italian
- Released: 2026-08-12
- Data updated: 2026-10-11

## What is Fodmind?

Read the label on any package and see which FODMAP each ingredient carries, with its source. And the app learns from your reintroduction challenges: next to the official traffic light you get your own “for you” level. No account, no sign-up.

LABEL READER (new)
• Point the camera at the label — or scan its barcode — and see which FODMAPs each ingredient carries, with its source
• Works with labels in all six languages: a German package reads the same as an English one
• Finds the list inside the text and leaves out the nutrition table and the traces warning
• Tells you whether an ingredient comes first in the list or last, and reads the percentage when the label declares it
• And it reads it with YOUR profile: what you already tolerate is toned down, what gave you symptoms comes first

GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains)
• A step-by-step assistant for each FODMAP: exact test food and 3-day doses
• Log how it went and the app records your verdict
• One FODMAP at a time, with the protocol's doses and washouts, for people following it for IBS or SIBO

YOUR TOLERANCE PROFILE
• Next to the general rating you'll see your own "for you" level
• Tolerate lactose? Yogurt stops being red — for you
• Adjust manually anytime; retest every 3-6 months

STACKING CALCULATOR ("MY PLATE")
• FODMAPs in one meal add up even when each food is "green" on its own
• Add your full meal and see the load per FODMAP before you sit down
• The usual explanation for "I did everything right and still got sick"

FOOD GUIDE
• 1843 foods rated low, moderate or high FODMAP
• The safe serving in grams or milliliters where there is a limit
• See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol)
• Category and level filters, favorites, works offline

STEP-BY-STEP PROGRAM
• What FODMAPs are and how the diet works
• All three phases explained: elimination, reintroduction, personalization
• Reintroduction challenge plans for each FODMAP
• Label-reading tricks and eating-out strategies

FOOD & SYMPTOM DIARY
• Log meals and symptoms with severity in seconds
• Day-by-day history: see what repeats and take it to your appointment
• Your diary stays on your device

LOW FODMAP RECIPES
• Simple recipes using low FODMAP ingredients
• Breakfast, lunch, dinner and dessert

• Available in English, Spanish, French, German, Italian and Portuguese
• No ads and no accounts
• The foods, the guide and the diary all work offline

FODMIND PRO
Fodmind works with Fodmind Pro: the whole app with a single subscription, monthly or yearly. The yearly plan starts with a 3-day trial; nothing is charged during the trial and you can cancel at any time.

Fodmind Pro is an auto-renewing subscription, monthly or yearly. The yearly plan includes a 3-day free trial. Payment is charged to your Apple account when the trial ends, or at confirmation of purchase if there is none, and renews unless you cancel at least 24 hours before the period ends. You can manage it in your account settings.

Note: this app is educational and does not replace medical advice. Follow the low FODMAP diet under the supervision of a healthcare professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://julenlara.dev/fodmind/privacy

## Is Fodmind safe?

Not enough ratings yet to assess Fodmind.

## Is Fodmind legit?

Fodmind: IBS & FODMAP Scanner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Fodmind is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.5.2 — 2026-09-25

• Scanner: the first time the camera opens, a four-step tutorial over the viewfinder shows its three uses (barcode, a photo of the ingredient list, a photo of the plate); you can watch it again from the viewfinder
• Packaged products can also be searched by name in Open Food Facts
• While your photo is being read you see it on screen, and the result and plate sheets now close with an X too
• Pantry: the app rechecks your saved products and only warns you if FODMAPs enter or leave the recipe
• Questionnaire: an untested celiac status no longer blocks your plan; it appears as a note, with its source, so you get tested first
• Settings: rate Fodmind on the App Store
• Fixed: the last letter of the tab titles is no longer clipped, and the trial screen fits on smaller iPhones in French and German

### 2.5.1 — 2026-09-21

• Fodmind Pro, explained without small print: the trial with its real dates (the reminder and the first charge), the yearly price and what that is per month, and all plans one tap away
• What Pro includes, in five clear lines
• "Try it with something you eat": the sample searches now come from what you suspect
• Fixed: on large iPhones the Pro screen no longer leaves an empty gap
• The support email attaches a short app log so issues get solved faster; it is only sent if you send it
• Start: the FODMAP stacking example matches its illustration, and the sources screen names the clinical study first

### 2.5 — 2026-09-19

• New start: the scanner running from the first screen, ten short questions, your plan with its weeks and a commitment with your name
• What you suspected is flagged in the list, in every scan and in your plan
• Scanner: new viewfinder; the seal reads “Label read”, for the list or the barcode
• Fodmind Pro: what’s included, in cards, and a clear line that the trial must be cancelled at least 24 hours before it ends
• Fixed: the reminder the day before your trial ends is now always scheduled; if it was missing, the app puts it back on launch
• The app starts in your language also when the phone is set to Catalan, Galician, Basque or another close language
• Guide: article on FODMAPs and SIBO, with its sources
• Links from fodmind.com open the food page or the reader inside the app; asks for a rating once

### 2.3 — 2026-09-15

• Fodmind Pro: the whole app with a single subscription, and a 3-day trial on the yearly plan
• New Pro screen: what happens each day of the trial, the exact date of the first charge and a reminder the day before
• Days until the first charge are counted from the moment you pay, not from when you opened the screen
• Every recipe with its photo, and a new look for the app: white background, new typeface and a cleaner start
• Search: as you type, the list fills the screen and the food you are typing comes first
• Forty more ways to name a food (“oatmeal”, “capsicum”, “bouillon”), and long names are shown in full
• “Add to my plate” tells you how many grams it adds
• When you open the scanner for the first time, the buttons to allow the camera are in view without scrolling
• Label reader: every ingredient says where its data comes from, including the FODMAP-free ones; unspecified fibre shows in amber, and a photo that could not be read no longer shows green in your history
• My plate: your recent foods appear under the search with last time’s amount; each group says how much you have left or that it is over; removing or clearing has “Undo”, and a saved meal shows up in the diary right away
• Diary: tap an entry to correct it, and correcting it no longer shifts its time; the log buttons stay visible even when the diary is full; a bigger “Undo”, and everything you tap is sized for a finger
• Guide: each article reopens where you left it, with a line showing how much is left; the index tells read from half-read and gives the minutes of each one; shorter sentences, and sources on the claims that lacked one
• My plan: “Day 15 of 28 · 14 days left” with a bar; the current challenge comes first; each finished challenge opens with its three days, and between challenges, how many are done and which is next
• My pantry: each product says what the reading found (“High in FODMAPs: onion, garlic”, “Worth watching: oats”); filter by level with a count for each, sort by newest, by name or highs first; deleting has “Undo”
• Recipes: each card shows the FODMAP family that weighs most in one serving (“Fructose at 77% of the limit”) and which of your triggers it contains; the recipe bars carry the limit mark and what is left; when you change the number of people, anything unmeasured says “no measured amount”; a search with no results offers to clear it
• Restaurant card: in full-screen mode “I CANNOT eat” is bold and readable from a metre away; what you marked as tolerated goes into “I can also eat”; the show button is at the top, no scrolling, and the “also in my language” box is remembered
• First launch: each questionnaire screen appears sooner; if you skip it, the counter shows the three safety questions that remain, and the first screen no longer promises a time it did not keep
• Settings: “Delete all my data” deletes everything and the app starts over as freshly installed; “Export” lists everything the file carries; the barcode lookup says only the package number goes out, to Open Food Facts
• Scientific sources: every reference checked against its record (year, journal and pages), and photo credits with the author’s name clean
• Report for your doctor: a month fits in four pages instead of nine, each day on one line with meals, symptoms and bowel movements in columns; the summary goes by labels, counts every symptom and explains the scales; and the screen says what the PDF carries before you export
• Weekly menu: “another dish” in each slot without redoing the week or losing what you ticked; filters are remembered when you close; an empty slot says which filter to remove; the list writes kilos and litres, each aisle keeps its count and sharing sends the list first

### 2.2 — 2026-09-06

• 62 new recipes, 97 in total: stews, rice dishes, breads, desserts and 15-minute dinners
• 7-day menu with the shopping list added up by aisle and people, in Fodmind Pro
• FODMAP Guide is now called Fodmind: same app, same data
• The label reader now uses the camera: point it at the label or scan the barcode
• Plate photo: snap your meal, confirm the list and see which FODMAP each food carries
• New onboarding: a questionnaire tailors the plan to what you suspect, with a safety screening
• Optional reminder on the day your elimination phase ends
• Your answers can be deleted from Settings

## Apps similar to Fodmind

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Low FODMAP Diet: LoFOD](https://appshunter.io/ios/app/low-fodmap-diet-lofod/id6758273305) | — | Free | Health & Fitness |
| [FODMAPP: Low FODMAP Diet & IBS](https://appshunter.io/ios/app/fodmapp-low-fodmap-diet-and-ibs/id6761849984) | — | Free | Health & Fitness |
| [Qcomo? FODMAPs & Allergens](https://appshunter.io/ios/app/qcomo-fodmaps-and-allergens/id6752958719) | — | Free | Health & Fitness |
| [Low FODMAP Diet: Food Scanner](https://appshunter.io/ios/app/low-fodmap-diet-food-scanner/id6761809519) | 4.9 (7) | Free | Health & Fitness |
| [Nutae: FODMAP & IBS Tracker](https://appshunter.io/ios/app/nutae-fodmap-and-ibs-tracker/id6770316537) | — | Free | Health & Fitness |
| [Tolerated: FODMAP & Diet](https://appshunter.io/ios/app/tolerated-fodmap-and-diet/id6761761670) | 5.0 (1) | Free | Health & Fitness |

## More apps by Julen Lara Trigo

- [Stronger: AI Muscle Filter](https://appshunter.io/ios/app/stronger-ai-muscle-filter/id6799146159)
- [Pounce: Games for Cats](https://appshunter.io/ios/app/pounce-games-for-cats/id6800669041)
- [Lipless: Quit Nicotine Pouches](https://appshunter.io/ios/app/lipless-quit-nicotine-pouches/id6801505247)

All apps by Julen Lara Trigo: https://appshunter.io/developer/1858000617

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*