# Fokku: ADHD Focus Timer & AI — Body double & task planner > AI focus companion for task breakdown, flexible timers, and progress tracking. (iPhone/iPad app by Iaroslav Sarchuk.) - Source: https://appshunter.io/ios/app/fokku-adhd-focus-timer-and-ai/id6761428387 (this page in markdown: same URL + `.md`) - Developer: [Iaroslav Sarchuk](https://appshunter.io/developer/1840163833) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 9 MB - Languages: American English, Czech, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish and 9 more - Released: 2026-04-18 - Data updated: 2026-08-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fokku-adhd-focus-timer-and-ai/id6761428387/reviews.md ## What is Fokku? Starting is the hardest part. Fokku sits with you until it isn't. If your brain has ever stared at a five-minute task for two hours, you know it's not laziness. Task paralysis, time blindness, streaks that break on the one day you're exhausted — Fokku was built for exactly those moments. No judgment. No pressure. No "just try harder." YOUR AI FOCUS COMPANION • Body doubling, anytime: Fokku sits with you while you work, checks in gently, and celebrates every step • "I can't start": when you're stuck, Fokku finds a two-minute first step you can actually do • Break It Down: big, scary tasks become tiny, doable steps — matched to your energy • Fokku remembers what you were working on, so you never start from zero • Choose your tone: warm and gentle, energetic coach, or calm and steady A TIMER YOU CAN FEEL • A melting disk shows time visually — you see it instead of calculating it • Pause, add 5 minutes, or wrap up right from your Lock Screen and Dynamic Island • Start a session with the Action Button, Siri, or a single tap on a widget • Ending early isn't failing: every minute of focus counts GENTLE GAMIFICATION (NO GUILT) • Streaks with freezes: one hard day doesn't erase your progress • Rest mode: take a guilt-free break for 3, 7 or 14 days — everything waits for you • Daily quests and weekly goals sized for real life • A warm weekly review: your patterns, your wins, and one gentle idea for next week LITTLE HELPERS • Park a thought mid-session and deal with it later • Widgets for your Home Screen and Lock Screen • Works in 19 languages • Privacy first: your data stays on your device Fokku was built with the ADHD community in mind — and it's for anyone whose focus needs a kinder approach. FREE AND PAID Fokku is free to use: 10 AI credits a day, 5 active tasks, the focus timer, and a 7-day win history. Plus adds 50 AI credits a day, unlimited tasks, companion chat, and a 30-day history. Premium unlocks unlimited AI, full history, and weekly insights. Subscriptions renew automatically and can be cancelled anytime in your App Store settings. Fokku is a productivity companion, not a medical device. Terms of Service: https://fokkuapp.com/terms Privacy Policy: https://fokkuapp.com/privacy ## Key features - AI body double for encouragement - Task breakdown into small steps - Flexible and pause-able timer - Win journal to track accomplishments - Daily check-ins and energy rating - Gamified daily quests and leveling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Fokku Plus | $3.99 | per month | | Fokku Premium | $7.99 | per month | | Fokku Plus | $34.99 | per year | | Fokku Premium | $69.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fokku-adhd-focus-timer-and-ai/id6761428387/reviews.md ### 5/5 — This is a really cool app *2026-05-27* I started using it every day, I became less anxious about forgetting something, and I also really like the function of breaking down a task into subtasks, it really helps to get started ## Frequently asked questions about Fokku ### What is Fokku? Fokku is a productivity companion designed to help users start and complete tasks. It utilizes an AI body double, task breakdown, and a flexible timer to provide support and encouragement. ### Does Fokku have ads? No, Fokku does not contain advertisements. It is free to start with optional subscriptions for extended features. ### What are the subscription options for Fokku? Fokku offers 'Fokku Plus' and 'Fokku Premium' subscriptions, available on a monthly ($3.99/$7.99) or yearly ($34.99/$69.99) basis, providing access to extended features. ### How does Fokku break down tasks? Fokku breaks down large or daunting tasks into smaller, more manageable steps. This approach is adapted to your current energy level to make starting easier. ### Can I pause or adjust the timer in Fokku? Yes, Fokku's timer is flexible. You can pause, extend, or finish a focus session early without pressure, ensuring the timer bends around your needs. ### What is the 'Win Journal' in Fokku? The Win Journal is a feature in Fokku that celebrates every completed step or task. It allows you to look back at the end of the day and see your accomplishments. ### How does Fokku handle user data privacy? Fokku prioritizes user privacy by keeping all your data on your device. The developer states they do not sell or share your personal information. ### Is Fokku suitable for all ages? Fokku has an age rating of 4+, making it suitable for a wide range of users. It is designed to be supportive and encouraging without harsh language. ## Version history (last 4 releases) ### 1.2.0 — 2026-07-29 This update is all about making focus easier to reach — and easier to keep. • Control your timer from the Lock Screen and Dynamic Island: pause, +5 minutes, or wrap up • New widgets: start a session in one tap, see your tasks, keep your streak on the Lock Screen • Action Button and Siri: start focusing without even opening the app • The timer now melts away as a visual disk — you see time instead of calculating it • Fokku remembers what you were working on, and you choose its tone • "I can't start" now finds you a two-minute first step • Streak freezes and rest mode: hard days don't erase your progress — guilt not included • A warm weekly review, every Sunday • Park distracting thoughts during focus and sort them later • Fokku now speaks 19 languages Small steps, remember? This update is full of them. We're glad you're here. ### 1.0.2 — 2026-05-14 Improved performance and metadata updates. ### 1.0.1 — 2026-04-24 • Live Activity for the focus timer — track your session from the Lock Screen and Dynamic Island • Clearer AI credits system: each check-in, task breakdown, or Companion message uses one credit • Daily check-in now adapts to your declared peak energy time • Home shows a banner during your peak focus window • Paywall highlights yearly savings; redeem promo codes in Settings • Task steps record the actual time you spent, not the planned time • Plenty of small UI fixes across tasks, timer, and paywall Focus doesn't have to feel hard. ### 1.0 — 2026-04-18 No release notes. ## More apps by Iaroslav Sarchuk - [SpendeePlus](https://appshunter.io/ios/app/spendeeplus/id6752611132) All apps by Iaroslav Sarchuk: https://appshunter.io/developer/1840163833 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*