# Foku - ADHD Mood & Focus — Feel first. Shame-free growth.

> Feel first. Shame-free growth. (iPhone/iPad app by SUNGWOOK JUN.)

- Source: https://appshunter.io/ios/app/foku-adhd-mood-and-focus/id6759548991 (this page in markdown: same URL + `.md`)
- Developer: [SUNGWOOK JUN](https://appshunter.io/developer/1874170980)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 12+
- Requires: iOS 16.0 · 10 MB
- Languages: American English, German (Germany), Japanese, Korean
- Released: 2026-02-26
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/foku-adhd-mood-and-focus/id6759548991/reviews.md

## What is Foku?

An ADHD app that starts with how you feel,  not what you should do.

Most ADHD apps say "focus more, build routines."
But the real struggle with ADHD is emotional regulation.
Foku starts with "How are you feeling today?"

◆ PULSE — Emotional Check-in
Start your day with a single tap. Your mood shapes everything the app offers today.

◆ SPARK — Just One Task
AI suggests one task matched to your current emotional state.
No overwhelming to-do lists. Just one thing.

◆ FLOW — Body Double Focus Sessions
Start a focus timer instantly — no scheduling needed.
A visual circular timer that shows time shrinking, not just numbers.

◆ SOS — 3-Second Emotional Crisis Tools
When RSD hits, when burnout arrives, when you can't do anything.
Breathing, empathy, and your next small step — in 3 seconds.

◆ GLOW — Shame-Free Growth
Broken streaks don't punish you.
Come back after 3 days and the app says "Welcome back."


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Start free:
• PULSE check-in every day
• SPARK 5 times a day
• FLOW 3 sessions a day

Upgrade to PRO:
• Unlimited SPARK suggestions
• 25 and 50-minute sessions
• Emotion pattern insights
• Weekly reports

Foku PRO Subscription:
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless turned off at least 24 hours before the current period ends
- Manage subscriptions in Settings > Apple ID > Subscriptions

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 2 releases)

### 1.0.1 — 2026-03-11

v1.0.1 — A calmer focus experience

  • Redesigned Flow input field — wider, softer, easier to use
  • Smaller floating buttons — no more content blocked at the bottom
  • Dyslexia mode fix — cream background now applies across the entire app
  • Disable all notifications — one toggle in Settings to silence everything
  • Improved AI messages & background sounds during Flow sessions
  • Faster SOS emotional tools
  • General stability and performance improvements

  Small tweaks, big difference.
  Feedback always welcome

### 1.0 — 2026-02-26

No release notes.

## More apps by SUNGWOOK JUN

- [daily one line](https://appshunter.io/ios/app/daily-one-line/id6758645841)
- [Furly: Pet Care Tracker](https://appshunter.io/ios/app/furly-pet-care-tracker/id6758991335)

All apps by SUNGWOOK JUN: https://appshunter.io/developer/1874170980

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*