# Follow Through EF — EF tracker for NVLD and ADHD > Performance tracker for executive functioning challenges, focusing on actions, biology, and engagement. (iPhone/iPad app by Christina Cummins.) - Source: https://appshunter.io/ios/app/follow-through-ef/id6806524830 (this page in markdown: same URL + `.md`) - Developer: [Christina Cummins](https://appshunter.io/developer/6806524832) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 45 MB - Languages: American English - Released: 2026-09-17 - Data updated: 2026-10-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/follow-through-ef/id6806524830/reviews.md ## What is Follow Through EF? Follow Through EF is the first performance tracking app built specifically for adults with Nonverbal Learning Disability (NVLD/DVSD) and designed to benefit anyone with executive functioning challenges including ADHD, AuDHD, autism, and many others. If you know what you need to do but cannot make yourself do it consistently — this app was built for you. What Makes Follow Through EF Different Most habit trackers and productivity apps were built for neurotypical brains. Follow Through EF was designed by a licensed professional counselor with years of clinical experience working with people with NVLD (DVSD), ADHD, and many other groups navigating executive functioning challenges. Every feature exists because everything impacts executive functioning — your sleep, your environment, your body, your habits, and your sense of follow-through all matter and all belong in the same place. What the App Does Follow Through EF runs on a 13-week sprint system — a structured quarter with a real beginning, a defined finish line, and a weekly score that tells you exactly how you are doing. No vague streaks. No endless to-do lists. A real system with a real endpoint. Each week you track three things: Core Actions — the specific things you committed to doing this week, scored against your own personal targets. You set the bar. You track your follow-through. Biological Standards — sleep, wake time, movement, nutrition, hygiene, and your environment. Your brain cannot do executive functioning work without your body. This app tracks both. Engagement — whether you connected with your accountability person or group and submitted on time. Connection and consistency matter. Your weekly score is calculated from all three sections and rated Green, Yellow, or Red. Not as a judgment. As information. Who This App Is For Follow Through EF is designed for adults with Nonverbal Learning Disability (NVLD / Developmental Visual-Spatial Disorder / DVSD), ADHD, AuDHD, autism, and related executive functioning challenges. It is also beneficial for anyone who struggles with task initiation, follow-through, consistency, time management, habit building, goal tracking, and daily planning. Disclaimer Follow Through EF is a performance tracking and self-management tool. It is not a medical device, clinical intervention, mental health treatment, or substitute for therapy or psychiatric care. Use of this app does not establish a therapeutic relationship of any kind. ## Key features - 13-week performance sprints - Track core actions and personal targets - Monitor biological standards (sleep, nutrition, movement) - Track engagement with accountability partners - Weekly Green, Yellow, Red performance scores - Designed for NVLD, ADHD, and executive functioning challenges ## Is Follow Through EF safe? Not enough ratings yet to assess Follow Through EF. ## Is Follow Through EF legit? Follow Through EF has limited verification signals. The AppsHunter Legitimacy Score for Follow Through EF is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/follow-through-ef/id6806524830/reviews.md ### 5/5 — It Helps! *2026-10-16* This has actually been helping me with my ADHD. I’ve been procrastinating less and actually feeling a little more accomplished. It helps hold myself accountable. ### 5/5 — Useful *2026-10-15* I don’t like to use labels like ADHD or NVLD but executive functioning challenges can make life a pain. This app helped me breakdown my goals into actionable steps. and then helps me to follow through on those steps. It also helps me to not get bogged down in the endless amount of tasks that need to be done by day-to-day. I also really like the biological tracker because that stuff matters. At least it does for me. I’ll be using this app for the coming year and see if I can’t finally hit some of these goals. very useful so far ## Frequently asked questions about Follow Through EF ### What is Follow Through EF? Follow Through EF is a performance tracking app designed for adults with executive functioning challenges like NVLD and ADHD. It helps users monitor their progress on core actions, biological standards, and engagement over structured 13-week sprints. ### Who is Follow Through EF designed for? This app is specifically for adults with Nonverbal Learning Disability (NVLD/DVSD), ADHD, AuDHD, autism, and related executive functioning challenges. It can also benefit anyone struggling with task initiation, follow-through, and consistency. ### How does Follow Through EF track progress? It uses a 13-week sprint system where users track three key areas: Core Actions, Biological Standards (sleep, nutrition, movement), and Engagement. A weekly score of Green, Yellow, or Red is provided based on performance in these areas. ### Is Follow Through EF a medical app? No, Follow Through EF is a performance tracking and self-management tool. It is not a medical device, clinical intervention, or a substitute for professional therapy or psychiatric care. ### What devices does Follow Through EF support? Follow Through EF is available on iPhone, iPad, and iPod. It is designed to run on Apple devices. ### How often is Follow Through EF updated? The app was last updated on October 7, 2026, with version 1.3.0. This indicates regular maintenance and potential feature additions. ### What is the user rating for Follow Through EF? Follow Through EF has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience. ### Does Follow Through EF have ads? No, Follow Through EF does not contain advertisements. The app is free to use and does not display ads to its users. ## Version history (last 3 releases) ### 1.4.0 — 2026-10-25 bug fixd ### 1.3.0 — 2026-10-07 New in this update: • Notifications — check-in reminders, week recaps and milestones now reach your phone. You're asked once, after you save a tracker week, and can change it any time in Settings. • A notification bell keeps everything in one place, and tapping a notification takes you straight to the right screen. • Coaches get at-risk alerts and a daily digest on their phone. ### 1.1.0 — 2026-09-17 No release notes. ## Apps similar to Follow Through EF | App | Rating | Price | Category | | --- | --- | --- | --- | | [JA Recovery](https://appshunter.io/ios/app/ja-recovery/id6812942230) | 5.0 (1) | Free | Health & Fitness | | [Pure Fit PT](https://appshunter.io/ios/app/pure-fit-pt/id6761198500) | — | Free | Health & Fitness | | [Fitness Forever - Mobile](https://appshunter.io/ios/app/fitness-forever-mobile/id6753005533) | — | Free | Health & Fitness | | [WOLF Fitness Brigantine](https://appshunter.io/ios/app/wolf-fitness-brigantine/id6451381871) | 5.0 (1) | Free | Health & Fitness | | [Fitness Forever](https://appshunter.io/ios/app/fitness-forever/id6471848939) | 4.0 (4) | Free | Health & Fitness | | [Hifive: Workouts for Moms](https://appshunter.io/ios/app/hifive-workouts-for-moms/id6751283350) | 4.9 (239) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*