# Folo Health — Your recovery between sessions

> Your recovery between sessions (iPhone/iPad app by Matthieu Chavigny.)

- Source: https://appshunter.io/ios/app/folo-health/id6777023147 (this page in markdown: same URL + `.md`)
- Developer: [Matthieu Chavigny](https://appshunter.io/developer/1062336865)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 70 MB
- Languages: American English
- Released: 2026-08-21
- Data updated: 2026-10-10

## What is Folo Health?

Folo keeps your recovery, sleep, and activity in one place between coaching sessions. Connect Apple Health or your wearable (Oura, Garmin, Whoop, Fitbit and more via Terra) and Folo turns the raw numbers into clear signals your coach can act on. Folo tells you when your recovery needs attention.

• Connect Apple Health or any major wearable in seconds
• Track recovery, sleep, HRV and activity trends over time
• Stay in sync with your coach between sessions
• Get a heads-up when your recovery dips

Folo is a wellness and fitness companion. It is not a medical device and does not provide medical advice.

## Is Folo Health safe?

Not enough ratings yet to assess Folo Health.

## Is Folo Health legit?

Folo Health has limited verification signals. The AppsHunter Legitimacy Score for Folo Health is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3.1 — 2026-10-02

What's new in 1.3.1

• Bug fixes and performance improvements across the app.
• Folo can now receive small fixes and improvements between App Store releases, so they reach you faster.

Thanks for using Folo.

### 1.3.0 — 2026-09-29

What's new in 1.3.0
• Clearer nutrition: the NOVA score and flagged nutrients now show right in the food picker — see how processed a food is before you add it.
• Faster logging: a barcode-scan shortcut, plus an assisted pick-one sheet (Open Food Facts) when a product isn't found.
• Body tracking: enter your measurements manually (weight, waist, …) on a new dedicated card.
• More reliable: training-day changes are coalesced — no more duplicates or ghost refetches.
• Wearables: a new "connected but not syncing" state so you know when data is stale.
Bug fixes and performance improvements.

### 1.2.0 — 2026-08-29

Nutrition, rebuilt.

• A new day-by-day food log — add, edit or duplicate any entry in place
• Photos and voice notes analyse the moment you capture them, no waiting screen
• Saved meals: log a usual meal in one tap, or use the ones your coach shares
• Objectives tracked by your watch tick themselves off
• Disconnect a wearable straight from Settings
• Enter a night's sleep by hand when your watch missed it

Plus clearer macros, a real 30-day trend, and fixes to sign-in and onboarding.

### 1.1.1 — 2026-08-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*