# Food Diary - Stop Binge Eating — See How You Eat. Eat Well. > Simple food diary for intuitive eating, focusing on awareness and healthy habits. (iPhone/iPad app by Embrace Wellness Ltd.) - Source: https://appshunter.io/ios/app/food-diary-stop-binge-eating/id1660087790 (this page in markdown: same URL + `.md`) - Developer: [Embrace Wellness Ltd](https://appshunter.io/developer/1519278033) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.56/5 from 79 App Store ratings · 27 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 129 MB - Languages: English - Released: 2023-02-01 - Data updated: 2026-08-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/food-diary-stop-binge-eating/id1660087790/reviews.md ## What is Food Diary? Build a better relationship with food - free food diary app. Food Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do. What is Food Diary? Food Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday. Stop binge eating with your personal food journal! Most people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last. Log meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time. Why Food Diary is the best free food journal for intuitive eating! Free food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you. Intuitive eating, not another diet. Food Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works. Who is Food Diary for? Anyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach. Free to download. Better by design. Food Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why. ## Key features - Simple food diary without calories or macros - Flexible food journal for everyday eating - Understand eating patterns - Designed for intuitive eating - Supports healthy eating without pressure - Easy diet diary for real life ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Munch premium yearly | $19.99 | per year | | Monthly | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Munch Premium | $49.99 | one-time | | Munch Premium | Free | one-time | ## Recent user reviews (10 of 27) All indexed reviews: https://appshunter.io/ios/app/food-diary-stop-binge-eating/id1660087790/reviews.md ### 4/5 — love it just wish i could track more than 3 things with the free version *2026-02-18, version 1.26.0* i love that it makes me think about what i’m eating and makes me think actually if it is mindful and helping with my goals! ### 5/5 — Life changing *2026-02-18, version 1.26.0* I’m not overweight and don’t struggle with over eating but due to an illness, I’ve had to really focus on what I’ve been eating and when, this app has made that so easy! Just what I was after! ### 5/5 — So helpful *2025-09-29, version 1.18.0* I love this app. I’ve been looking for a way to increase my awareness around what I’m eating and why without becoming obsessed or spending a lot of time on an app. This is beautifully designed, easy to use and exactly what I was looking for. ### 5/5 — Good app with lots of detail *2025-09-18, version 1.18.0* I really like using this app to eat more intuitively. It’s very customizable and it asked me all the right questions to be able to reconnect with my body during a meal. ### 4/5 — Love the app *2025-07-10, version 1.17.0* Look I love the app! Its exactly what I needed but it says start a conversation with I'm assuming someone to help with questions and the process and they do not respond. That feature is useless and should be removed. ### 1/5 — no restoring *2025-07-09, version 1.17.0* Why isn’t there a restore button in the app? Manually restoring it with the dev doesn’t maintain the status indefinitely!😕 hate this kind of download bate promo ### 5/5 — delicious munch *2025-04-16* Munch is both straightforward and visually appealing, and the dev is extremely reliable. everything seems really promising👍👍 ### 5/5 — Love this app! *2025-04-02, version 1.17.0* I love this app and the way it’s a totally neutral experience. As someone in recovery from an eating disorder, it’s been so hard to find an app that doesn’t rate/label foods as “good” and “bad”. It acts as food journal where I can decide what FEELS good for me. On top of that, it has a reflect feature! I love this so much as it helps me look back on foods that made me feel not so great, as well as identifying what foods/meals I’d like to make again based on how I felt, AND how it tastes. ### 5/5 — Great app *2025-01-25, version 1.15.0* I’m enjoying this intuitive eating app. I like the structure and the reflection portions ### 5/5 — The perfect, simple, well designed mindful eating app *2025-01-14, version 1.14.0* Exactly what I needed!! ## Frequently asked questions about Food Diary ### What does this food diary app do? This app functions as a simple food diary that helps you observe your eating habits without calorie counting, rigid rules, or guilt. It allows you to log meals as you eat, notice patterns over time, and build a healthier relationship with food by applying intuitive eating principles. ### What are the key features of this app? Key features include a simple food diary with no calorie or macro tracking, a flexible journal for everyday eating, the ability to see how you eat and understand patterns, and a design focused on intuitive eating rather than dieting. It supports healthy eating without pressure and offers a clean, calm design. ### Is this app free to use? The app is free to download and use, offering core functionality for tracking meals and understanding eating patterns. Optional premium features are available through a subscription for users who wish to access additional benefits. ### Who is this app designed for? This app is for individuals who want to use a food diary without calorie counting, track meals in real-time, gradually build healthy eating habits, understand hunger and fullness cues, and use a supportive, free food journal. ### What makes this app different from other food diaries? Unlike many food diary apps that focus on restriction, this app emphasizes awareness and intuitive eating principles. It aims to help users understand their eating patterns and build a healthier relationship with food without the pressure of calorie counting or rigid dieting rules. ## Version history (last 5 releases) ### 1.32.0 — 2026-05-30 Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes. Enjoying My Food Diary? We’d love a review on the App Store, it really helps. Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk Terms & Conditions https://tristanclarke.co.uk/terms-and-conditions Privacy Policy https://tristanclarke.co.uk/privacy-policy ### 1.31.0 — 2026-05-22 Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes. Enjoying My Food Diary? We’d love a review on the App Store, it really helps. Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk ### 1.30.0 — 2026-05-05 Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes. Enjoying My Food Diary? We’d love a review on the App Store, it really helps. Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk ### 1.29.0 — 2026-03-17 Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes. Enjoying My Food Diary? We’d love a review on the App Store, it really helps. Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk ### 1.27.0 — 2026-02-21 Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes. Enjoying My Food Diary? We’d love a review on the App Store, it really helps. Need support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk ## Apps similar to Food Diary | App | Rating | Price | Category | | --- | --- | --- | --- | | [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,293) | Free | Health & Fitness | | [Food Diary See How You Eat Log](https://appshunter.io/ios/app/food-diary-see-how-you-eat-log/id940579920) | 4.7 (7,713) | Free | Health & Fitness | | [AI Calorie Counter: Nutrilio](https://appshunter.io/ios/app/ai-calorie-counter-nutrilio/id1530575842) | 4.7 (1,697) | Free | Health & Fitness | | [Lifesum: AI Calorie Counter](https://appshunter.io/ios/app/lifesum-ai-calorie-counter/id286906691) | 4.6 (150,366) | Free | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (161,450) | Free | Health & Fitness | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,166) | Free | Health & Fitness | ## Related topics [food diary and intuitive eating](https://appshunter.io/ios/topics/food-diary-and-intuitive-eating) · [ate food journal](https://appshunter.io/ios/topics/ate-food-journal) · [eatrightnow](https://appshunter.io/ios/topics/eatrightnow) · [intuitive eating](https://appshunter.io/ios/topics/intuitive-eating) · [food diary see how you eat](https://appshunter.io/ios/topics/food-diary-see-how-you-eat) · [elite food diary eat mindfully](https://appshunter.io/ios/topics/elite-food-diary-eat-mindfully) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*