# Food Fitness First — Home of the FOOD SPIRAL®

> Visual nutritional tool for chronic illness management and healthy eating. (iPhone/iPad app by Food Fitness First, Inc..)

- Source: https://appshunter.io/ios/app/food-fitness-first/id6443851000 (this page in markdown: same URL + `.md`)
- Developer: [Food Fitness First, Inc.](https://appshunter.io/developer/1650001964)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 11.0 · 41 MB
- Languages: English
- Released: 2023-03-28
- Data updated: 2026-06-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/food-fitness-first/id6443851000/reviews.md

## What is Food Fitness First?

We have a new system, called the FOOD SPIRAL, that uses the three colors on a traffic light. The FOOD SPIRAL is a one of a kind, visual nutritional tool that helps people make better food choices.

Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Use our easy system of GREEN, YELLOW and RED foods to plan your meals and snacks. Use our FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc.  each meal and each day. Great graphs and colorful menus available. We have a communication portal to send your results to your MD or dietitian and communicate your successes and ask for help whenever you need it. Our friendly Food Fitness First staff will also be a resource for you. 

There are six FOOD SPIRALS based on different dietary challenges – Diabetes and Weight Loss; Renal or Kidney disease, Healthy eating; and Low Sodium for High blood pressure. 

Our Unique Features:

FAVORABLE FITNESS FACTOR – OUR HEALTH ASSESSMENT

HEALTH SCORECARD AND PERSONALIZED INDIVIDUAL FACTOR

PATENTED FOOD DATABASE RECIPE MAKER
- Learn Food Colors & Factors
- Record Daily Food Intake
- Get Color & Factor of Customized Recipes
- Understand Portion Sizes

COMMUNICATION PORTAL
-Send Progress Reports to Health Care Provider (HCP)
-Record Personalized Notes
-Receive Helpful Messaging from FFF Team

MOBILITY & EXERCISE GUIDANCE

BOOKS & BI-FOLDS TO TEACH THE PROGRAM

DOWNLOAD & PRINT HUNDREDS OF HEALTH RESOURCES

## Key features

- Visual FOOD SPIRAL® nutritional tool
- Color-coded food system (Green, Yellow, Red)
- Food tracker for sodium, fat, calories, carbs
- Communication portal for healthcare providers
- Six specialized FOOD SPIRALS
- Recipe maker with food color and factor analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Individual Monthly | $4.99 | per month |



## Frequently asked questions about Food Fitness First

### What is the FOOD SPIRAL in Food Fitness First?

The FOOD SPIRAL is a unique visual nutritional tool within Food Fitness First that uses a traffic light system (Green, Yellow, Red) to help users make informed food choices and plan meals.

### Can Food Fitness First help with specific chronic illnesses?

Yes, Food Fitness First offers six specialized FOOD SPIRALS tailored for different dietary challenges, including Diabetes and Weight Loss, Renal or Kidney disease, Healthy eating, and Low Sodium for High blood pressure.

### How does Food Fitness First track food intake?

The app features a FOOD TRACKER that allows users to monitor the amount of sodium, fat, calories, carbs, and other nutrients consumed per meal and per day, displaying progress with graphs and colorful menus.

### Can I share my progress with my doctor using Food Fitness First?

Yes, Food Fitness First includes a communication portal that enables users to send progress reports to their healthcare provider (HCP) and receive helpful messaging from the FFF Team.

### Does Food Fitness First have ads?

Yes, Food Fitness First contains advertisements to support its services.

### What is the subscription cost for Food Fitness First?

Food Fitness First offers an Individual Monthly subscription for $4.99, which includes a 7-day free trial.

### What devices is Food Fitness First available on?

Food Fitness First is available on iPhone, iPad, and iPod devices.

### How often is Food Fitness First updated?

The latest version of Food Fitness First is 1.0.1, and it was last updated on July 20, 2023.

## Version history (last 2 releases)

### 1.0.1 — 2023-07-20

version 1.01

### 1.0 — 2023-03-28

No release notes.

## Apps similar to Food Fitness First

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Arise Fitness Online](https://appshunter.io/ios/app/arise-fitness-online/id1575601814) | 4.9 (96) | Free | Health & Fitness |
| [Bluegrass Fit](https://appshunter.io/ios/app/bluegrass-fit/id6742799836) | 5.0 (3) | Free | Health & Fitness |
| [MedDietScore](https://appshunter.io/ios/app/meddietscore/id6477922737) | 2.5 (2) | Free | Health & Fitness |
| [Live Healthy KY](https://appshunter.io/ios/app/live-healthy-ky/id6462268487) | — | Free | Health & Fitness |
| [Stress Platform - Health & HRV](https://appshunter.io/ios/app/stress-platform-health-and-hrv/id6756083530) | 4.9 (15) | Free | Health & Fitness |
| [Heart & Health Medical](https://appshunter.io/ios/app/heart-and-health-medical/id1525362310) | 3.3 (12) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*