# Food Intolerances — Histamine, FODMAP & IBS Guide > Dietary guide for food intolerances, allergies, and sensitivities. (iPhone/iPad app by Baliza GmbH.) - Source: https://appshunter.io/ios/app/food-intolerances/id419098758 (this page in markdown: same URL + `.md`) - Developer: [Baliza GmbH](https://appshunter.io/developer/326104951) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 873 App Store ratings · 247 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 75 MB - Languages: American English, Dutch, German (Germany), European Spanish - Released: 2011-05-03 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/food-intolerances/id419098758/reviews.md ## What is Food Intolerances? ■ Latest Awards • Healthline.com: Best Allergy Apps of the Year 2020 • Focus Money 2019: "Best App" in the health category • MeinAllergiePortal – Digital Health Heroes Award 2018 & 2021 The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,300 foods, tables with comprehensive data and detailed comments for assessing the tolerance. The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity. Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice. ■ The best app for your needs • Configure the app to fit your specific needs • Check your favorite meals with the recipe calculator • Track your diet with the food diary and export detailed analyses as PDF • Add your own notes and manually adjust ratings where necessary • Add foods to your list of favorites • Filter and sort by various criteria ■ Low FODMAP diet and IBS • Fructose intolerance • Lactose intolerance • Sorbitol and other sugar alcohols • Oligosaccharides (e.g. fructans and galactans) • Total FODMAP content ■ Histamine and tyramine intolerance • Content of histamine, tyramine and other biogenic amines • Histamine liberators and DAO inhibitors • Problematic medicines and food additives ■ More intolerances and allergies • Salicylate or Aspirin intolerance • Benzoic acid and benzoates • Balsam of Peru allergy • Nickel allergy and nickel content • Oxalic acid and oxalates • Additional profiles for gluten, wheat, corn, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades ► Free version • Basic information for 8 out of 15 intolerances • Access to our food database with more than 1,300 entries • Detailed articles about food intolerances • Search function with barcode scanner • Shopping list • Creation of five recipes • Creation of five entries in the food diary • Personal notes, ratings and favorites • Free blog with interesting articles* • Direct link to Wikipedia articles • Dark Mode • No internet connection required ► PRO version (in-app purchase) • Access to all information and data • Filter and sorting function • Recipe nutrition calculator • Unlimited number of entries in the food diary • Access to all 15 sensitivities and additional 14 allergens • Adjustable portion sizes • Assessment of the total sugar content • One time purchase, no subscription ► Nutritional values (in-app purchase) With an additional in-app users of the PRO version can unlock 46 nutritional values. • General nutrition facts • Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K • Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...) • Recommended daily intake • Omega-6/Omega-3 ratio, glycemic index and glycemic load • Alcohol content • Calculation and tracking of nutritional values ■ About us At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription. * https://www.baliza.de/en/blog/index.html ## Key features - Extensive food list (1,200+ items) - Recipe calculator - Food diary tracking - Detailed intolerance data - Customizable diet profiles - Favorites and notes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Nutritional values | $3.99 | one-time | | PRO version | $17.99 | one-time | ## What do users think of Food Intolerances? Overall sentiment: positive **Pros** - 🚀 Incredibly accurate and thorough - 🚀 Comprehensive and helpful for food sensitivities - 👍 Very useful for histamine intolerance - 👍 Essential for MCAS - 👍 Best tool for low histamine diet - 👍 Excellent database - 👍 Helpful for FODMAP and gluten intolerances - 👍 Lifesaver for managing intolerances - 👍 Wonderful, easy to use - 👍 Jaw-dropping for years - 👍 Excellent app for intolerance issues - 👍 Very comprehensive and detailed - 👍 Politely a must-have - 👍 Changed my life - 👍 Saved my life - 👍 Brilliant, love it **Cons** - 🐛 Inconsistent information, not trustworthy - 🐛 Lacks explanation and instructions - 🐛 Inaccurate data on oxalates and salicylates - 🐛 Doesn't include all needed intolerances - 💰 Expensive for what is offered - 💰 One-time fee is inaccurate, charged more - 🤔 Doesn't work, can't access paid version **Commonly reported bugs** - Tyramine option locked - Doesn't save custom intolerance settings - Flashing purchase prompts, can't access paid version **Most requested features** - Add lectins - Include cups/spoons measurements - Add oxalate and additive info - Allow adding personal intolerances - Integrate with food diary apps - Add a search function - Include a user guide - Ability to print/view problem foods list - Option to mark specific intolerance issues per food - Add low fiber, low fat, etc. filter options ## Recent user reviews (10 of 247) All indexed reviews: https://appshunter.io/ios/app/food-intolerances/id419098758/reviews.md ### 5/5 — Völlig ausreichend *2026-06-09* Ich kann mich den guten Bewertungen nur anschließen. Der Preis für die Vollversion (nur einmal zu zahlen) ist wirklich fair, anstatt wie bei anderen Apps beinahe 50 € pro Jahr. Die App ist außerordentlich hilfreich für mich, sowohl beim Einkaufen als auch beim Kochen. Ich kann sie guten Gewissens empfehlen. ### 5/5 — Life saver *2026-05-11, version 6.9* Several several years ago, I began to suffer from stuffy nose and headaches as a result of foods that I was eating and wine and beer. I had no idea what was causing this and no doctors could explain it to me. Slowly during a four or five year period, I was able to find a few mentions on the Internet relating to histamine intolerance. Then I found this app! It was a life changer for me. I was able to avoid pretty much all foods that caused the symptoms. I never would have suspected some of them as a problem, like something as common as pepper!! But I also kept searching for information regarding causation. One say I asked Google whether NSAIDs and decongestants harm gut bacteria. The answer was YES!!! I immediately stopped taking them and slowly my histamine intolerance went away. Today I don’t have any of the histamine intolerance symptoms. This app made my histamine intolerance manageable while I found the cause of my problems and cured my gut! ### 4/5 — Promised so much *2026-05-06, version 6.9* I love the data in this app but I can’t use it practically e.g. recipes cannot be accessed from the diary and none of the recipes or diary entries show cumulative totals for things i.e. histamine and oxalate which means u can’t adjust your meals to compensate when getting close to limits. ### 5/5 — Très chouette et utile application *2026-04-12* Application très utile et plutôt bien pensée ! J’ai pris la version payante car elle m’est vraiment utile mais même en mode gratuit elle a déjà son utilité. Merci au développeur de ne pas proposer d’abonnement mais à la place un achat unique dans l’app, ça fait plaisir et cela me semble plus sain que les abonnements. ### 5/5 — Invaluable for self hacking *2026-03-29, version 6.9* I’ve had this app for MANY years, and it is so helpful when I get weird symptoms or reactions and try to suss out the reasons. I’ve had many ‘ahah!’ Lightbulb moments due to this app. I have histamine issues and this app was my #1 tool in memorizing what was ok and what wasn’t. I’m very grateful because cutting certain foods has changed my life. Now I’m wrestling with new GI issues and this app has a starting role again as I do elimination diets. HIGHLY RECOMMENDED ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2026-03-20, version 6.9* Review in English and German. English: ⭐⭐⭐⭐⭐ I’ve been using the app for about 5 years, and it has made a huge difference in managing my IBS and food intolerances. It’s easy to use, helps me quickly check what I can eat, and has saved me from many uncomfortable situations. The customer support is also excellent, very helpful and responsive. Highly recommend! Deutsch: ⭐⭐⭐⭐⭐ Ich nutze die App seit etwa 5 Jahren und sie hat mir sehr geholfen, mein Reizdarmsyndrom (IBS) und meine Unverträglichkeiten zu managen. Die App ist einfach zu bedienen, zeigt schnell, was ich essen kann, und hat mir viele unangenehme Situationen erspart. Der Kundenservice ist ebenfalls hervorragend, sehr hilfsbereit und schnell. Sehr empfehlenswert! ### 1/5 — Use to be great *2026-02-14, version 6.9* Not sure what happened to the app. It use to work great but now every single food shows zero histamine which isn’t accurate. ### 5/5 — Incredibly Accurate and Thorough and thus Extremely Useful *2026-01-05, version 6.8* Anyone with food sensitivities of any sort will find this app very useful. I can’t say more about how much I personally depend on this app for my daily wellbeing. Thank you to the developers. They’ve done a great service for those who need this information for living safely daily. ### 5/5 — Very useful *2025-12-30, version 6.8* I love this app already and will continue with the pro version. I am amazed as this app does exactly what I need in order to deal with Histamine and gluten intolerances. This app is simple and comprehensive, I recommend! ### 5/5 — Thank you!!! *2025-11-07, version 6.8* Absolutely great resource that’s been assisting me daily. When at home, choosing recipes and at the shop when trying to workout if to buy a product or not. I cannot recommend enough!⭐️⭐️⭐️⭐️⭐️ ## Frequently asked questions about Food Intolerances ### What does the Food Intolerances app do? This app assists users in managing restricted diets due to diagnosed food intolerances, sensitivities, or allergies. It offers a comprehensive food database with over 1,200 items, detailed tolerance assessments, and tools like a recipe calculator and food diary to help users track their intake and manage their condition. ### What are the key features of the Food Intolerances app? Key features include an extensive food list with over 1,200 entries, a recipe calculator to check favorite meals, a food diary for tracking diet, the ability to add personal notes and favorites, and detailed information on various intolerances such as histamine, FODMAPs, lactose, and salicylates. ### How much does the Food Intolerances app cost? The app offers a free version with basic information for 8 out of 15 intolerances and limited diary/recipe entries. A PRO version is available as a one-time in-app purchase, unlocking all data, advanced features like filtering, unlimited diary entries, and access to all sensitivities and allergens. Additional nutritional values can also be unlocked via in-app purchase. ### What types of food intolerances does the app cover? The app covers a wide range of intolerances and allergies, including histamine intolerance, mastocytosis, low FODMAP diets for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance, and gluten sensitivity. It also includes profiles for benzoic acid, Balsam of Peru allergy, nickel allergy, oxalic acid, and additional profiles for common allergens like wheat, corn, soy, and dairy. ### Can I use this app offline? Yes, the app is designed to work without an internet connection, allowing you to access its features and data anytime, anywhere. This is particularly useful for checking food information while shopping or dining out. ## Version history (last 5 releases) ### 7.2 — 2026-08-25 • NEW: There is a new PDF export feature for the food diary that includes detailed analyses of all important values. • In the food diary's date selector, you can now see which days already have entries and how those entries are rated. • The category for additives has been extensively revised. • The way diary entries and recipes with missing data are displayed has been improved. • Several articles in the Knowledge Base have been revised, and there is a new glossary for all nutritional values. • New food items have been added to our database, e.g. konjac noodles. • We revised the information in the database and added a lot of explanatory notes. • The update contains numerous detail improvements. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! ### 7.1 — 2026-06-24 • We have made some minor improvements to the barcode scanner. • We fixed an issue that prevented the app from launching in rare cases. • There were updates to the articles in the information section. • The update contains numerous detail improvements. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! ### 7.0.1 — 2026-05-20 • We've added a barcode scanner to our search function. This new feature is still in the testing phase and is available for our database, recipe function, and diary. • There are several new foods, especially various snacks. • We revised the information in the database and added a lot of explanatory notes. • The update contains numerous detail improvements. Version 7.0.1 also fixes a minor bug in the ingredient search. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! ### 7.0 — 2026-05-15 • We've added a barcode scanner to our search function. This new feature is still in the testing phase and is available for our database, recipe function, and diary. • There are several new foods, especially various snacks. • We revised the information in the database and added a lot of explanatory notes. • The update contains numerous detail improvements. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! ### 6.9 — 2026-01-12 • There are several new foods, especially various vegan products. • The section on medications that can have side-effects for histamine intolerance has been updated with new descriptions. • The intolerances setup page now includes a new overview of the active configuration. • We revised the information in the database and added a lot of explanatory notes. • The update contains numerous detail improvements. We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store! ## Apps similar to Food Intolerances | App | Rating | Price | Category | | --- | --- | --- | --- | | [Allergy & Food Scanner: Nosher](https://appshunter.io/ios/app/allergy-and-food-scanner-nosher/id6473447642) | 4.5 (456) | Free | Food & Drink | | [Low FODMAP diet foods for IBS](https://appshunter.io/ios/app/low-fodmap-diet-foods-for-ibs/id1445614297) | 4.5 (244) | Free | Food & Drink | | [FODMAP & Allergy: InTolerApp](https://appshunter.io/ios/app/fodmap-and-allergy-intolerapp/id6446506660) | 4.8 (194) | Free | Food & Drink | | [Keto Diet App - Macro Tracker](https://appshunter.io/ios/app/keto-diet-app-macro-tracker/id1241057014) | 4.6 (452) | Free | Food & Drink | | [Keto-Recipes](https://appshunter.io/ios/app/keto-recipes/id1318747966) | 4.5 (197) | Free | Food & Drink | | [Keto Diet App & Recipes](https://appshunter.io/ios/app/keto-diet-app-and-recipes/id1157455937) | 4.7 (29,355) | Free | Food & Drink | ## More apps by Baliza GmbH - [License Plate](https://appshunter.io/ios/app/license-plate/id291863430) - [Time.Calc](https://appshunter.io/ios/app/timecalc/id326104948) - [Mini Golf Score Card](https://appshunter.io/ios/app/mini-golf-score-card/id328879514) - [Natural food guide](https://appshunter.io/ios/app/natural-food-guide/id621496642) - [OxiPur – Gout & Kidney Stones](https://appshunter.io/ios/app/oxipur-gout-and-kidney-stones/id1136215457) All apps by Baliza GmbH: https://appshunter.io/developer/326104951 ## Related topics [icn food list](https://appshunter.io/ios/topics/icn-food-list) · [food intolerances](https://appshunter.io/ios/topics/food-intolerances) · [intolerances](https://appshunter.io/ios/topics/intolerances) · [apps for food intolerance tracking](https://appshunter.io/ios/topics/apps-for-food-intolerance-tracking) · [baliza](https://appshunter.io/ios/topics/baliza) · [food intolerance](https://appshunter.io/ios/topics/food-intolerance) · [histamine intolerance](https://appshunter.io/ios/topics/histamine-intolerance) · [food sensitivity](https://appshunter.io/ios/topics/food-sensitivity) · [nickel navigator](https://appshunter.io/ios/topics/nickel-navigator) · [candida](https://appshunter.io/ios/topics/candida) · [histamine](https://appshunter.io/ios/topics/histamine) · [low histamine diet](https://appshunter.io/ios/topics/low-histamine-diet) · [elimination diet](https://appshunter.io/ios/topics/elimination-diet) · [dairy free](https://appshunter.io/ios/topics/dairy-free) · [food sensitivity tracker](https://appshunter.io/ios/topics/food-sensitivity-tracker) · [histamine tracker](https://appshunter.io/ios/topics/histamine-tracker) · [low histamine](https://appshunter.io/ios/topics/low-histamine) · [food allergy app](https://appshunter.io/ios/topics/food-allergy-app) · [lactose free life](https://appshunter.io/ios/topics/lactose-free-life) · [food allergy](https://appshunter.io/ios/topics/food-allergy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*