# Food Sense Guide — Track Your Food Sensitivities > App to identify and track food sensitivities and compound levels in foods. (iPhone/iPad app by Melanie Avalon Inc..) - Source: https://appshunter.io/ios/app/food-sense-guide/id1457896728 (this page in markdown: same URL + `.md`) - Developer: [Melanie Avalon Inc.](https://appshunter.io/developer/1457896727) - Category: Food & Drink, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 328 App Store ratings · 84 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 50 MB - Languages: American English - Released: 2019-03-29 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/food-sense-guide/id1457896728/reviews.md ## What is Food Sense Guide? Take charge of your food sensitivities! Reactions to various "natural" compounds in foods can often create an array of health problems in individuals, from the GI tract to skin issues to neurological and hormonal imbalances. Food Sense Guide helps you identify your potential food sensitivities and minimize food reactions. FOOD SENSE GUIDE includes: - An easily searchable catalogue of 300+ foods. - The general levels of amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols in various foods, as well nightshade and AIP status. - An overview of these various compounds, including typical reactions for those sensitive, and lists of foods high and low in them. - The ability to create your own personal lists and notes. - Easily export your lists to share or print. - Quick instant access to the levels of these compounds for anything you may eat! "As a practitioner working with many patients with diet related issues and GI distress, this app provides a comprehensive, easily useable resource for those with food sensitivities." - Dr. Michael Ruscio, Bestselling Author of "Healthy Gut, Healthy You" and Host of "Dr. Ruscio Radio" "My patients and readers will love this! It will save them huge amounts of time, as they can quickly identify which foods they can focus on stage, to steer clear of their triggers. Well done!" - Dr. Alan Christianson, NYT Bestselling Author of "The Adrenal Reset Diet" and "The Metabolism Reset Diet" "In "The Hormone Fix," I promote eating an array of mineral-rich, alkaline-producing foods for hormonal health. This app allows users to find those foods which suit them, so they can bring their bodies into balance!" - Dr. Anna Cabeca, USA Today Bestselling Author of "The Hormone Fix" "This app is an amazing resource! It’s not only extremely useful and effective in helping me avoid foods my body cannot tolerate, but it’s also educational and easy to use. I highly recommend this app if you want to take back control of your health and feel your best!" - Dr. Caroline Leaf, Bestselling Author of "Switch on Your Brain," "Think Learn Succeed," "Think and Eat Yourself Smart," and Host of "Cleaning Up the Mental Mess with Dr. Caroline Leaf" "The Food Sense Guide app is a great resource to identify all possible ways each food item may cause a reaction for sensitive individuals. Oftentimes patients get confused as to why a food may be troublesome, not realizing that every food can have multiple mechanisms by which it can trigger discomfort in the body, from a histamine reaction to an all-out immune reaction. This app is a must-have for any food sensitive individual to have with them when shopping at the supermarket or eating out." - Dr. Vincent Pedre, Bestselling Author of "Happy Gut" "Whether you know your current food sensitivities or are trying to figure them out, Food Sense Guide will help you take charge of your food choices for peaceful eating, to support resilient health!" - Ariane Resnick, CNC, Celebrity Chef and Bestselling Author of "The Bone Broth Miracle" and "How to be Well When You’re Not" Developer’s Note: Food Sense is intended to provide general amounts (in ranges of low, medium, and high) for the compounds found in various foods, as referenced in multiple studies and accredited sources. Please consult third party sources and conduct your own research for specific levels, especially if you struggle with severe sensitivities. The catalogue is constantly being updated. If you’d like to see a certain food included, or believe an amount is inaccurate, please contact contact@melanieavalon.com. Privacy Policy: https://docs.google.com/document/d/1_MnFWpeciwMKYvWeHDgalIxOPe0lulP9PRBubS-8g9w/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1AD49FaCI3sTSgZWrV77K-frR2P_mhjqVadvOXvIOR-0/edit?usp=sharing ## Key features - Searchable food catalog (300+ items) - Compound levels (amines, FODMAPs, histamine, etc.) - Nightshade and AIP status - Personalized lists and notes - Exportable data - Instant compound level lookup ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Full Access (Save 50%) | $29.99 | per year | | 1 Month Full Access | $4.99 | per 7 days | ## What do users think of Food Sense Guide? Overall sentiment: positive **Pros** - 💡 Comprehensive food sensitivity information - 👍 Easy to use and navigate - 🚀 Quick reference for food sensitivities - 🔍 Helpful for identifying food triggers - 🌟 Excellent resource for those with food intolerances **Cons** - 🔒 Limited number of foods listed - 🔒 Certain features require premium purchase - 🐛 Inability to add more than 14 foods to a list - 🐛 Inconsistent UI behavior when navigating between categories **Commonly reported bugs** - Some links to external resources are broken or outdated - Certain food items not found in the app (e.g., tuna, whole eggs) **Most requested features** - Add more foods to the database - Ability to track symptoms related to food consumption - Option to add custom foods and compounds - Expand search functionality to filter by specific food properties ## Recent user reviews (10 of 84) All indexed reviews: https://appshunter.io/ios/app/food-sense-guide/id1457896728/reviews.md ### 1/5 — Nothing functions without Premium purchase *2024-08-15, version 1.5.0* The description of the app says that they have made it free to everyone. I could not find the single function on the app that did not require purchasing the app at the premium level. Very misleading. ### 3/5 — App is great, but… *2024-07-01, version 1.5.0* The app is great. I like how it breaks down each food group and the food sensitivities with it. But I had purchased the full version, and now I can’t see any of the sub groupings. ### 1/5 — Awaiting a refund! *2024-06-01* I wanted to try this app and started the free trial, didn’t particularly like it so I cancelled the subscription days before the free trial ended yet I still got charged for it and now they’re saying the purchase is not eligible for a refund. Deleted the app and still waiting for my money back. ### 5/5 — I’m obsessed with the App and the Podcasts! *2024-03-25* So much information that I have found to be helpful to take my health to another level. I’m so glad I found this. I am on a journey to better health and I am so encouraged to start fasting more and try the supplements. The podcasts are so informative . Love love it . 10 out of 10! ### 1/5 — Not Informative *2024-02-29* Unfortunately, I found this application useless. I was researching food oxalate levels. Each time I clicked on the food I was referred to a page for subscribing to the premium level. I received no information, just ads for a subscription. I went to the resources section to check the resources used for oxalates and found that at at least 60% of the links are no longer valid. Or are over 20 years old. ### 3/5 — Nice app *2023-12-06, version 1.5.0* In review, it’s a really well formatted app but not what I was lookin for. Does anyone know how to cancel the free seven day trial it doesn’t give uric acid levels and this is what I needed? Any help would be appreciated. ### 5/5 — MY FOOD INTOLERANCE BIBLE *2023-09-27, version 1.4.1* This app has been my go to since it was announced as available by Avalon. It is just the best all around reference you will ever need for food intolerance. ### 5/5 — Food Sense is an excellent tool *2023-09-08* There are so many allergens and it can be very difficult to find accurate information This app has a long list of food information, though it has some limits in the food list, it is still excellent! ### 5/5 — Food Chemicals *2023-08-09* This App has to be the best so far for looking up Food Chemicals both Natural and added. Looking forward to one day being able to scan barcodes packaging one day. Can’t thank you enough ### 1/5 — Impossible to Add to List *2023-06-22* I’ve tried on my iPhone and iPad and the ‘add to list’ button is out of screen sight. I have a screen shot to show the problem ## Frequently asked questions about Food Sense Guide ### What does the Food Sense Guide app do? The Food Sense Guide app helps users identify and manage their food sensitivities. It provides a searchable catalog of over 300 foods, detailing the levels of various compounds like amines, FODMAPs, histamines, and more. Users can also track nightshade and AIP status, create personal lists, and export their data. ### What are the key features of the Food Sense Guide app? Key features include a comprehensive and searchable catalog of over 300 foods, information on compound levels (amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, salicylates, sulfites, and thiols), nightshade and AIP status, the ability to create personal lists and notes, and the option to export data. It also offers quick access to compound levels for any food. ### How much does the Food Sense Guide app cost? The app is free to download and use, with in-app purchases available. This suggests that while core functionality is accessible for free, certain advanced features or content may require an additional purchase. ### Who is the target audience for the Food Sense Guide app? This app is designed for individuals who experience health problems, such as GI issues, skin problems, or neurological imbalances, due to reactions to compounds found in food. It is particularly useful for those trying to identify their specific food sensitivities and minimize adverse reactions. ### How can this app help me manage my diet? The app empowers you to take control of your food choices by providing detailed information about the compounds present in various foods. By understanding which foods contain high levels of potential triggers, you can make informed decisions, create personalized lists of safe or problematic foods, and ultimately work towards a more balanced and symptom-free diet. ## Version history (last 5 releases) ### 1.5.0 — 2023-11-11 Thank you for choosing Food Sense! We've made Food Sense free for everyone. Enjoy basic features at no cost and explore our premium plan for advanced functionalities. We’ve added the ability to easily add food to lists with the “+” icon. We've also improved the UI/UX, fixed some bugs, and enhanced compatibility with iOS 17. Experience the new Food Sense now! ### 1.4.1 — 2021-01-12 Thanks for using Food Sense! This version includes a few bug fixes. ### 1.4 — 2021-01-10 Thanks for using Food Sense! In this version we: - Added the Autoimmune Paleo Diet (AIP) - Updated some foods per new studies - Fixed a bug that caused the app to crash when viewing recent searches ### 1.3 — 2020-10-12 Thanks for using Food Sense! In this version we: - Added 20 new foods - Added an Herbs & Spices category - Fixed an issue with some food compound notes not displaying correctly - Adjusted some compound concentrations per updated research ### 1.2 — 2020-02-04 Thanks for using Food Sense! This version adds: - Information about FODMAPs, gluten, and lectins. - The ability to add notes to your personal lists. - The ability to easily export your lists for sharing or printing. ## Apps similar to Food Sense Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [ALLiCANEAT - Food Intolerances](https://appshunter.io/ios/app/allicaneat-food-intolerances/id963223272) | 4.1 (91) | Free | Food & Drink | | [Lunchly: histamine, fructose..](https://appshunter.io/ios/app/lunchly-histamine-fructose/id6451478446) | 4.6 (51) | Free | Food & Drink | | [Food Intolerances](https://appshunter.io/ios/app/food-intolerances/id419098758) | 4.5 (873) | Free | Food & Drink | | [Lectin Light](https://appshunter.io/ios/app/lectin-light/id6451402930) | 5.0 (4) | Free | Food & Drink | | [OxiPur – Gout & Kidney Stones](https://appshunter.io/ios/app/oxipur-gout-and-kidney-stones/id1136215457) | 4.5 (508) | Free | Food & Drink | | [SiboSafe: Low FODMAP Tracker](https://appshunter.io/ios/app/sibosafe-low-fodmap-tracker/id1662846853) | 2.3 (3) | Free | Food & Drink | ## Related topics [food guide app](https://appshunter.io/ios/topics/food-guide-app) · [food guide](https://appshunter.io/ios/topics/food-guide) · [food sensitivity tracker](https://appshunter.io/ios/topics/food-sensitivity-tracker) · [oxipur](https://appshunter.io/ios/topics/oxipur) · [food sensitivity](https://appshunter.io/ios/topics/food-sensitivity) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*