# Food4Mood > Nutritional guide for depression management using PHQ-8 tracking and Mediterranean diet. (iPhone/iPad app by DietSensor, Inc..) - Source: https://appshunter.io/ios/app/food4mood/id6477484838 (this page in markdown: same URL + `.md`) - Developer: [DietSensor, Inc.](https://appshunter.io/developer/1101290387) - Category: Health & Fitness - Price: Free - Rating: 4.58/5 from 38 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 422 MB - Languages: English, French, German, Italian, Portuguese, Spanish - Released: 2024-10-03 - Data updated: 2026-06-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/food4mood/id6477484838/reviews.md ## What is Food4Mood? Food4Mood: Your Nutritional Ally for Preventing and Managing Depression Start your journey towards better nutrition with Food4Mood today to prevent and manage depression and discover how the right nutrition can make a huge difference. Our nutritional solution will revolutionize your depression management. Not only will you discover foods that support the gut-brain axis and reduce inflammation, but you will also learn to use scientific recommendations to adopt the Mediterranean diet, renowned for its benefits in managing depression. Forget generic dietary advice! Food4Mood is the only app in the world that tracks the impact of your meals on your mental health using the PHQ-8 score, an internationally recognized scientific scale for measuring the severity of depression. Enjoy your favorite foods while receiving suggestions to improve your mood through optimal food combinations. Key Features: -Compose Mood-Boosting Meals: Food4Mood helps you adjust your meals with the right food combinations in just a few clicks, while maintaining great dietary freedom. -Improve Your Mood: By following the Mediterranean diet, rich in anti-inflammatory foods, you can support the gut-brain axis and potentially reduce the severity of depressive symptoms. Food4Mood guides you in making these beneficial choices. -Track Your Progress: Monitor your depression with the PHQ-8 score integrated into the app. See how your nutritional choices influence depression assessment criteria over time. -Personalized Meal Suggestions: Easily learn which foods to combine to create tasty and nutrient-rich meals. No need to cook—enjoy natural, delicious, and nutritious foods you love, such as fish, nuts, olive oil, and dark chocolate. -Learn About Nutrition: Discover motivating and informative messages daily, and explore the secrets of nutrition and its impact on depression and other chronic diseases in the Food4Mood academy, with insights from health professionals specializing in the subject. -Simplify Meal Planning: No more questions about your shopping list or what to prepare for the next meal. -Track Physical Activity: Regular exercise, even minimal, is essential for mental health. Track your steps and physical activities in the app to complement your dietary efforts. Food4Mood Adapts to Your Health Status: -Health Goals Consideration: Besides depression, Food4Mood can create a personalized program that takes into account diabetes, hypertension, hypercholesterolemia, NASH (non-alcoholic steatohepatitis, or “fatty liver disease”), the effects of cancer treatments, or epilepsy. Health App Integration: -Connect to Apple Health: Automatically export your meals. Import your steps, exercises, and weight data. Pricing and Terms of Use: To use the app, you must subscribe to a PREMIUM plan or start a trial period. At the end of the Premium period, the app can be used for free with restricted features. Payment will be charged to your iTunes Account upon confirmation of purchase or at the end of the trial period. The subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will then be charged for renewal without a cost increase. Manage your subscriptions in your Account Settings. https://www.dietsensor.com/legal/ ## Key features - Mood-boosting meal composition - Mediterranean diet guidance - PHQ-8 depression tracking - Personalized meal suggestions - Nutrition education academy - Physical activity tracking - Health status adaptation ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/food4mood/id6477484838/reviews.md ### 2/5 — Ce qui manque le plus *2025-05-19* L’essentiel : les marques qui de plus en plus proposent des plats préparés bien élaborés. Pouvoir scanner un code barres est indispensable. ### 1/5 — Payant *2025-03-30* A la fin des questionnaires, le programme est payant …. ### 5/5 — App la plus rentable de ma vie *2024-10-06* Sincèrement, je n’ai jamais vu une app aussi bien faite. Il a m’a suffit de faire un questionnaire de 5 minutes pour que mon programme soit personnalisé pour mes besoins. Je me sens accompagnée comme je ne l’ai jamais été. Peut être enfin la lumière au bout du tunnel ? Un immense merci. ### 5/5 — Food4Mood *2024-10-04* Enfin une application qui m’éclaire et va m’être utile!.., ### 5/5 — Food4mood *2024-10-04* Cette application répond bien à mon besoin, cela me rassure, je remercie les développeurs! ### 5/5 — Plein de promesses *2024-10-04* Quand on connaît déjà le sérieux et la compétence des développeurs on fonce sur leur nouvelle application ! ### 5/5 — Je mange mieux malgré ma dépression *2024-10-04* Je ne sais pas si le régime méditerranéen qu’on m’a proposé va m’aider à améliorer ma dépression, mais ça m’aide beaucoup pour les repas. Je mange davantage de produits frais au lieu de boîtes de raviolis par exemple et de pains au lait qui constituaient mon régime habituel. Je retrouve de l’intérêt aux repas. C’est déjà super pour moi. ### 5/5 — Mangez avec votre tête ! *2024-10-04* Conseil très utile et travaillé avec des professionnels de la nutrition. ## Frequently asked questions about Food4Mood ### What is Food4Mood? Food4Mood is a health and fitness app designed to help users manage depression through personalized nutrition. It focuses on the gut-brain axis, anti-inflammatory foods, and the Mediterranean diet, while also tracking mood via the PHQ-8 score. ### How does Food4Mood track depression? Food4Mood integrates the PHQ-8 score, an internationally recognized scale for measuring depression severity. Users can track their score within the app to see how their nutritional choices impact their mental health over time. ### What kind of meal suggestions does Food4Mood offer? The app provides personalized meal suggestions, focusing on optimal food combinations that support mood and well-being. It emphasizes natural, delicious, and nutritious foods like fish, nuts, olive oil, and dark chocolate, aligning with the Mediterranean diet. ### Can Food4Mood adapt to other health conditions besides depression? Yes, Food4Mood can create personalized programs that consider other health goals and conditions such as diabetes, hypertension, hypercholesterolemia, NASH, effects of cancer treatments, or epilepsy, in addition to depression. ### Does Food4Mood connect with other health apps? Yes, Food4Mood can connect to Apple Health. It allows for automatic export of meals and import of data such as steps, exercises, and weight. ### What is the pricing for Food4Mood? To use the app, a subscription to a PREMIUM plan or a trial period is required. After the Premium period ends, the app can be used for free with restricted features. ### How often is Food4Mood updated? The latest version of Food4Mood is 1.1.4, and it was last updated on May 1, 2026. This indicates regular updates to improve functionality and add features. ### What is the age rating for Food4Mood? Food4Mood has an age rating of 12+, making it suitable for teenagers and adults looking for nutritional support for mental well-being. ## Version history (last 1 release) ### 1.1.4 — 2026-05-01 Food database update ## More apps by DietSensor, Inc. - [DietSensor Weight loss](https://appshunter.io/ios/app/dietsensor-weight-loss/id1101290388) - [DietSensor Diabetes](https://appshunter.io/ios/app/dietsensor-diabetes/id1642761176) - [DietSensor Oncology](https://appshunter.io/ios/app/dietsensor-oncology/id6444870734) - [DietSensor Nash](https://appshunter.io/ios/app/dietsensor-nash/id6444882892) - [DietSensor Cardio Health](https://appshunter.io/ios/app/dietsensor-cardio-health/id6444883107) - [DietSensor Fasting](https://appshunter.io/ios/app/dietsensor-fasting/id6444884321) All apps by DietSensor, Inc.: https://appshunter.io/developer/1101290387 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*