# Foogal - Metabolic Health App — The recipe for health > Health app for preventing and treating metabolic syndrome with tailored diet protocols and recipes. (iPhone/iPad app by Foogal Inc.) - Source: https://appshunter.io/ios/app/foogal-metabolic-health-app/id1529642056 (this page in markdown: same URL + `.md`) - Developer: [Foogal Inc](https://appshunter.io/developer/1529642058) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.70/5 from 73 App Store ratings · 54 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 72 MB - Languages: American English - Released: 2021-05-13 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/foogal-metabolic-health-app/id1529642056/reviews.md ## What is Foogal? Changing the Way America Eats – with the Foogal App, harness the power of real food and nutrition to prevent and treat metabolic syndrome. What is metabolic syndrome? Metabolic syndrome is a set of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, high levels of triglyceride, and low levels of HDL cholesterol. Having metabolic syndrome can increase your risk of developing type 2 diabetes, heart disease, non-alcoholic fatty liver disease, stroke, and kidney disease. How do we prevent and treat metabolic syndrome? Eat real food. Several studies have shown that eating a healthy diet that is high in dietary fiber, low in sugar, and offers an appropriate amount of healthy fats and protein can prevent and treat metabolic syndrome. Introducing the Foogal App Foogal is a health app designed to help you and your family prevent and treat metabolic syndrome. Foogal will help you reduce your sugar intake, increase your fiber consumption, and make the switch from ultra-processed foods to wholesome, nutrient-rich whole foods. The Foogal App is based on two science-backed diet protocols developed in collaboration with Robert H. Lustig, M.D. Foogal Metabolic Health Protocol - Specifically designed for people who want to manage and treat metabolic syndrome. Foogal Wellness Protocol - Specifically designed for people who want to prevent metabolic syndrome. In addition to helping prevent and treat metabolic syndrome, the Foogal App also helps people with prediabetes, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease manage their diseases. More than just a weight loss or meal planning app, Foogal is a practical tool dedicated to helping you improve your metabolic health. Features and Benefits 1. Choose from thousands of chef-curated, nutritious, and tasty recipes to optimize your metabolic health. New recipes are added weekly. 2. All the recipes undergo our robust diet protocols. You can be sure that the meals you are eating are optimized for your metabolic health. 3. The Foogal Food Filter allows you to personalize your food choices based on your preferences and sensitivities. 4. Filter for recipes with zero added sugar or recipes with 6% added sugar. 5. Every recipe undergoes comprehensive nutritional analysis. Know the nutrient profile of each dish with a simple tap of a button. 6. Effortlessly plan your meals in advance using the calendar feature, which allows you to conveniently organize your meals according to mealtime, and on a daily or weekly basis. 7. Instantly generate a shopping list based on your planned meals with ease. 8. Get easy-to-follow cooking directions for every meal, and save all of your favorite recipes in one place so you can easily access them anytime you want to. By downloading this app, you agree to our Terms of Service and Privacy Policy. Terms of Service: https://foogal.nyc3.cdn.digitaloceanspaces.com/privacy_policy/foogal-terms-and-conditions.html Privacy Policy: https://foogal.nyc3.cdn.digitaloceanspaces.com/privacy_policy/foogal-privacy-policy.html ## Key features - Chef-curated nutritious recipes - Science-backed diet protocols - Personalized food filtering - Zero added sugar options - Comprehensive nutritional analysis - Meal planning calendar - Automated shopping list generation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | subscription without trial | $4.99 | per month | | month subscription | $4.99 | per month | ## What do users think of Foogal? Overall sentiment: mostly positive **Pros** - 👍 Easy to use and navigate - 🍲 Great variety of healthy recipes - 🗓️ Convenient meal planning calendar - 🛒 Automated grocery list generation - 👨‍👩‍👧‍👦 Customizable serving sizes - 🥗 Caters to dietary restrictions (diabetes, PCOS, etc.) - 📸 Beautiful food photography - ⏱️ Recipes with preparation times - 💡 Helpful tutorial videos - ✅ Detailed nutrition facts - 💯 Innovative for dietary needs - 👨‍🍳 Recipes from chefs and health experts - 🔗 Direct integration with Kroger for shopping - ✨ User-friendly interface - ✅ Efficient for busy individuals - 💖 Motivates healthy eating - 👍 Good for managing health conditions (gestational diabetes, prediabetes, type 1/2 diabetes) **Cons** - 🐛 Charged during trial period - 🐛 Cannot access app after being charged - 🐛 Subscription issues (charged but no access) - 🛒 Limited grocery store integration (Kroger only mentioned) - 🚫 No filter for vegetarian options (though noted as coming soon) - ❓ Unclear if subscription is monthly or annual **Commonly reported bugs** - Charged for trial before trial period ends - Inability to access app after being charged - Subscription access issues **Most requested features** - Include Whole Foods or Aldi in grocery store integration - Add vegetarian filter (mentioned as coming soon, but still a request) - Allow sharing recipes via email or social media ## Recent user reviews (10 of 54) All indexed reviews: https://appshunter.io/ios/app/foogal-metabolic-health-app/id1529642056/reviews.md ### 1/5 — Trial at beginning of trial period and can’t even access *2023-04-08, version 1.4.5* Signed up for a trial after reading about this app in the book metabolically. Supposedly it was a month trial, was charged after a week and despite being charged can’t access the app. If they can’t get this part right I can’t imagine them getting anything else right. Run in the opposite direction!!! ### 1/5 — Read Before Subscribing - Awful Experience *2023-02-28, version 1.4.5* I tried to check this app out for Insulin Resistance, was told there would be a month free trial. Checked my subscription charges and was already charged $4.99 for the first month. Cancelled the subscription about 5 minutes later, on my apple subscription purchases it says I have access until March 28 and when I go back in the app it says I need to have a subscription. Haven’t even had a chance to experience the app. Buyer beware! ### 5/5 — Meal plan with ease! *2022-06-10* This app is a time saver when planning healthy meals for a family. The ability to choose a week of meals based on my health needs and then create a shopping list after adjusting the serving sizes based on my family size is fantastic. The meals are simple and use ingredients that are easy to find. The colorful pictures make it easy for my kids to choose meals that they like as well. ### 5/5 — Amazing *2022-05-20, version 1.4.5* Overall this app is amazing. The app is a “one stop shop” meaning your recipes, meals you plan for the day and the shopping list for said meals are all in one location. Very beneficial and a lot of healthy foods. ### 5/5 — Great app! *2022-05-11* The app is fantastic! Very detail oriented, great picture display and the information is clear and precise about what the idea of the app is all about. I didn’t see any issues at this time. All in all the app is working just fine. The feature I liked most would be the suggestions of foods/recipes you can eat throughout the day. I love it! At this time I can’t think of what to add or subtract from this app. It’s fantastic! If I could use this app while being free of charge, I would. It’s of great use, so many recipes to look into when you’re insulin resistant and even when you’re not. I really like it! ### 5/5 — Finally, we have healthy “Food Porn” ✊ *2022-05-04, version 1.4.3* Infinite scrolling of high definition “foodtography” make this app seductive and enjoyable, as if Pinterest and the Food Network merged into one. With an abundance of smart and healthy recipes, to binge here is actually a good thing. ### 5/5 — Helps get meal time organized! *2022-04-23, version 1.4.3* I love this app. It’s been so helpful to get organized with meals. I no longer struggle to think of what I’m going to cook each day. Def been helpful! ### 5/5 — Nice! *2022-04-12, version 1.4.3* I really think this app is pretty nice. They have plenty of options to choose from. The recipes seem pretty healthy. And I think some are unique. I found some carrot cake bites that really sounds delicious. ### 5/5 — Easy and Healthy meal planner! *2022-04-05* Amazing healthy food app! There are many great features that I really like about this app. This app gives you many recipes from different cultures which are often made by chefs, health coaches, and doctors. You can add recipes to your calendar for breakfast, lunch, dinner and snack. There are also side dishes, drinks and desserts. The cooking and preparation time for each recipe are well stated. Very detailed but simple and quick information about what ingredients were used and the directions to prepare the meal. Even tips and notes to every recipe are included. You have an option to edit the meal such as changing the day or time, and repeating the meal on a different day or many days. The app allows you to select how many people you will be serving. Foogal offers food for everyone and anyone who has a difficult time finding healthy food to eat. This app is great for those who have pre diabetes, type 1 or type 2 diabetes, want to lose weight and prevent disease from sugar intake. One of the meals that I would really LOVE to try is the “Tandoori-Style Chicken with Banana Raita.” Overall, it is a great app to live healthy and try new food! ### 5/5 — This is the best meal-planning app this far! *2022-04-02, version 1.4.3* I loved the fact that I can create and plan an entire meal with ingredients, date and time with the app. The app is absolutely amazing! It’s just so convenient and fits right into my lifestyle and meets you right where you are! I would definitely recommend! ## Frequently asked questions about Foogal ### What is Foogal? Foogal is a health app designed to help you prevent and treat metabolic syndrome. It guides you in reducing sugar intake, increasing fiber consumption, and switching to wholesome, nutrient-rich whole foods. The app is based on two science-backed diet protocols developed in collaboration with Robert H. Lustig, M.D. ### How does Foogal help with metabolic health? Foogal helps by providing access to thousands of chef-curated, nutritious recipes optimized for metabolic health. It allows you to filter recipes for zero or low added sugar and offers comprehensive nutritional analysis for each dish. The app also supports meal planning and shopping list generation. ### Is Foogal a free app? The application is free to download and use, offering features like recipe browsing and meal planning. However, it does include in-app purchases, suggesting that some premium features or content may require payment. ### What conditions can Foogal help manage? Foogal is specifically designed to help prevent and treat metabolic syndrome. It also assists individuals managing prediabetes, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease by promoting healthier eating habits. ### What are the key features of Foogal? Key features include a large library of nutritious recipes, personalized food filtering based on preferences and sensitivities, options for zero or low added sugar recipes, detailed nutritional analysis, an easy-to-use meal planning calendar, and automated shopping list generation. ## Version history (last 5 releases) ### 1.12.8 — 2025-10-14 Bug fixing and improvement ### 1.12.5 — 2025-05-20 Bug fixing and improvement ### 1.12.4 — 2025-01-26 Bug fixing and improvement ### 1.12.3 — 2025-01-16 Bug fixing and improvement ### 1.12.2 — 2025-01-06 Bug fixing and improvement ## Apps similar to Foogal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Munchbox UAE](https://appshunter.io/ios/app/munchbox-uae/id6443395820) | 5.0 (1) | Free | Health & Fitness | | [Plant Based Recipes-Meal Plan](https://appshunter.io/ios/app/plant-based-recipes-meal-plan/id1567963740) | 4.1 (46) | Free | Health & Fitness | | [AI MealTracker](https://appshunter.io/ios/app/ai-mealtracker/id1582318820) | 1.0 (1) | Free | Health & Fitness | | [Barista Coffee Tracker](https://appshunter.io/ios/app/barista-coffee-tracker/id1570223740) | 5.0 (2) | Free | Health & Fitness | | [Welle Club](https://appshunter.io/ios/app/welle-club/id1583504840) | — | Free | Health & Fitness | | [Dra. Andrea](https://appshunter.io/ios/app/dra-andrea/id1586381040) | — | Free | Health & Fitness | ## More apps by Foogal Inc - [EDQ MS](https://appshunter.io/ios/app/edq-ms/id1615357291) - [Wahls Diet App](https://appshunter.io/ios/app/wahls-diet-app/id1628984392) All apps by Foogal Inc: https://appshunter.io/developer/1529642058 ## Related topics [foogal](https://appshunter.io/ios/topics/foogal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*