# Football Cardio Agility — Injury Prevention Program > Football cardio and agility training app with injury prevention and recovery tracking. (iPhone/iPad app by vi Nguyen.) - Source: https://appshunter.io/ios/app/football-cardio-agility/id1488410061 (this page in markdown: same URL + `.md`) - Developer: [vi Nguyen](https://appshunter.io/developer/1452034335) - Category: Sports, Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 133 MB - Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more - Released: 2020-01-24 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/football-cardio-agility/id1488410061/reviews.md ## What is Football Cardio Agility? Can running on a treadmill improve your football cardio? Can a treadmill make you slower on the pitch? The answer is yes. Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements. So it does not improve your cardio or skill on the pitch. Definitely Good for marathon runners since their ligaments don't need to roll, bend and twist. Doing cardio cardio like a professional boxer on the ladder activates & strengthens new muscle fibers every single time we learn a new appropriate movement with the ball or without the ball. Using the ball challenges the brain to register a new skill by activating new sensory nerves on the button of your feet. The brain is one of the only organs the burns more calories than any other organ in the body. I put many football players to a cardio test on the ladder and on a treadmill. I realized the treadmill is a waste of time for football players unless you're rehabbing a lower extremity injury or testing for a Vo2 max in a skill nursing facility.. I can go on for days and months why the treadmill is physiologically and biomechanically a waste of glucose and why it can lead to injuries on the pitch. But you get the point. Do you want to earn the respect from your teammates, coaching staff and the fans? Your Coach's job is to develop your football skill and football IQ? What are you doing on your own time to improve your speed,agility & quickness endurance? Why is agility so important for players? Quick feet with strong stable ankle joints is incredibly a must for football agility! Being able to explode with quick feet can make a huge impact on avoiding tackle injuries, improve sprint acceleration cardiovascular endurance & change of direction mechanics to allow you to be the one to always get to ball 1st. Cardio agility endurance is definitely one way to impress the coaching staff! In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises) easily. Music:  https://fardifferent.carrd.co DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ## Key features - Football-specific cardio training - Agility and quickness drills - Injury prevention guidance - Recovery data tracking - Joint soreness monitoring - Supplement intake logging ## Frequently asked questions about Football Cardio Agility ### Does Football Cardio Agility improve football cardio? Yes, Football Cardio Agility focuses on exercises that enhance football-specific cardio, speed, and agility, unlike repetitive treadmill workouts which may not transfer well to the sport. ### What kind of recovery data can Football Cardio Agility track? Football Cardio Agility integrates with health apps to help you record and track recovery data such as joint soreness and supplement intake. ### Is Football Cardio Agility suitable for all ages? Football Cardio Agility has an age rating of 12+, meaning it is intended for users aged 12 and older. Always consult a physician before starting any new fitness program. ### What devices support Football Cardio Agility? Football Cardio Agility is available for iPhone and iPod devices, as indicated by its supported devices list. ### How often is Football Cardio Agility updated? Football Cardio Agility was last updated on January 24, 2020, with version 1.0. Further update frequency is not specified in the provided data. ### What is the user sentiment for Football Cardio Agility? Based on the provided data, Football Cardio Agility has a perfect 5.0-star rating from 3 ratings, suggesting very positive user sentiment among its current users. ### Does Football Cardio Agility have ads? No, Football Cardio Agility does not contain advertisements. The app is free to download and use without any ad interruptions. ### Can Football Cardio Agility help prevent injuries? Yes, the app's focus on proper cardio and agility training, along with tracking recovery data, aims to improve joint stability and reduce the risk of injuries on the pitch. ## Version history (last 1 release) ### 1.0 — 2020-01-24 No release notes. ## Apps similar to Football Cardio Agility | App | Rating | Price | Category | | --- | --- | --- | --- | | [Running & gait analysis - Ochy](https://appshunter.io/ios/app/running-and-gait-analysis-ochy/id1531481638) | 3.5 (6) | Free | Sports | | [Footy Training](https://appshunter.io/ios/app/footy-training/id1272114646) | 4.3 (38) | Free | Sports | | [Ledsreact](https://appshunter.io/ios/app/ledsreact/id1539270603) | — | Free | Sports | | [Split-Runner: Build Stamina](https://appshunter.io/ios/app/split-runner-build-stamina/id6738743704) | — | Free | Sports | | [JAWKU](https://appshunter.io/ios/app/jawku/id1184083672) | 4.0 (244) | Free | Sports | | [Football Workouts Training](https://appshunter.io/ios/app/football-workouts-training/id738174884) | 3.7 (72) | Free | Sports | ## More apps by vi Nguyen - [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352) - [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824) - [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668) - [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162) - [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003) All apps by vi Nguyen: https://appshunter.io/developer/1452034335 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*