# Footing DBT

> Footing DBT (iPhone/iPad app by Jesse Stock.)

- Source: https://appshunter.io/ios/app/footing-dbt/id6824720119 (this page in markdown: same URL + `.md`)
- Developer: [Jesse Stock](https://appshunter.io/developer/6820176020)
- Category: Health & Fitness
- Price: $4.99
- Age rating: 17+
- Requires: iOS 16.4 · 44 MB
- Languages: English
- Released: 2026-11-05
- Data updated: 2026-11-08

## What is Footing DBT?

Footing is a calm, private diary card for DBT. Log how you feel in two minutes, see your patterns over time, and bring one clean page to your next session.

PAY ONCE. THAT IS IT.
No subscription. No account. No ads. No locked features. Everything in the app is yours for one price.

A DIARY CARD THAT FITS YOUR DAY
• Rate emotions, urges and behaviors from 0 to 5, or leave blank what does not apply
• Log several entries a day, because feelings change
• Add the skills you used and how much they helped
• Add your own items to track, and hide the ones you do not need

SEE YOUR PATTERNS
• 7 and 30 day trends for every item
• Peak and average at a glance
• See which skills you use most, and which help

SHARE WITH YOUR THERAPIST, YOUR WAY
• Make a one-page weekly summary as a PDF, right on your phone
• You choose whether your notes are included
• It is only shared when you tap share

25 SKILL GUIDES, FREE AND ALWAYS WITH YOU
Short plain-language guides for mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, with steps and safety notes.

PRIVATE BY DESIGN
• Your entries stay on your phone. Footing does not collect or upload what you write
• Optional Face ID or passcode lock, with crisis numbers still reachable
• Back up and restore your data, and delete everything anytime

HELP IS ONE TAP AWAY
A Support button on the home screen shows emergency numbers and crisis lines for your country (United States, Canada, United Kingdom, Ireland, Australia, New Zealand), plus a safety plan you write yourself.

A GENTLE REMINDER, IF YOU WANT ONE
One optional daily nudge. No streaks, no guilt.

IMPORTANT
Footing is a self-help companion. It is not therapy, medical advice or a crisis service, and it cannot replace care from a licensed professional. If you might hurt yourself or someone else, call your local emergency number.

## Is Footing DBT safe?

Not enough ratings yet to assess Footing DBT.

## Is Footing DBT legit?

Footing DBT has limited verification signals. The AppsHunter Legitimacy Score for Footing DBT is 40 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-11-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*