# For Frontline Heroes — Yoga Asanas & Pranayama

> Yoga, pranayama, and meditation for frontline workers to manage stress and stay fit. (iPhone/iPad app by Bihar School of Yoga.)

- Source: https://appshunter.io/ios/app/for-frontline-heroes/id1508949961 (this page in markdown: same URL + `.md`)
- Developer: [Bihar School of Yoga](https://appshunter.io/developer/1134424786)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.82/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 19 MB
- Languages: English, Hindi, Spanish
- Released: 2020-04-28
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/for-frontline-heroes/id1508949961/reviews.md

## What is For Frontline Heroes?

|| Hari Om ||

In the fight against the pandemic, while many are safe indoors, thousands of professionals are actively serving the nation and humanity. Doctors, nurses, police, Central & State Government employees, ministries, departments & administrators, volunteers & municipal workers, farmers, traders, and even the rickshaw & thelawala who deliver food and necessary items have become the first line of defence for the society. 

Despite heightened risk to their own health and safety, these superheroes are fighting two diverse battles: personally and professionally. While they are facing the external onslaught of the pandemic, they are also dealing with anxiety and loneliness if and when alienated from their community. These warriors work for the welfare of all humankind, and the future of humanity today depends upon their efforts and faithful commitment.

In gratitude and appreciation for their selfless service and sacrifice, the Bihar School of Yoga has launched the 'For Frontline Heroes' app to help these warriors through yoga asanas, pranayama and meditation to stay fit, active, and relax the mind and body in tough situations. This program of simple yoga practices is designed to help the frontline heroes manage the effects of the extreme conditions they face every day. Regular practice of yoga can help alleviate physical, mental, and emotional stress; and allow one to manage situations with a calmer, clearer, and positive mindset. These yoga practices are simple, can be done anywhere at any time, and do not require more than fifteen minutes.

With prayers of peace, health and prosperity,

Hari Om Tat Sat.

## Key features

- Yoga asanas
- Pranayama exercises
- Meditation practices
- Stress management
- Mind and body relaxation
- Short, accessible routines

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/for-frontline-heroes/id1508949961/reviews.md

### 4/5 — OS 13 or latest

*2020-06-01, version 1.2.2*

I have a 6S iphone and it updated to 12.4.7 and says the software is up to date.  However, the app installation requires OS 13 or latest.  Please allow for installation in older ios.  Thanks!

### 5/5 — Empowering

*2020-05-24, version 1.2.1*

Very neat picture and sound coordination to teach step by step yoga practices. These are simple asanas yet very powerful in relaxing mind and body.

### 5/5 — Must have

*2020-05-22, version 1.2.1*

This is best of the best content! So wonderful for this to be available for free during these challenging times.

### 5/5 — Highly effective!!

*2020-05-22, version 1.2.1*

The short asana videos are very helpful to quickly de-stress and stretch my limbs. I use this throughout the day to help me get recharged.

## Frequently asked questions about For Frontline Heroes

### What is For Frontline Heroes?

For Frontline Heroes is a free app offering yoga asanas, pranayama, and meditation specifically designed for frontline workers. It aims to help them manage stress, stay fit, and relax their minds and bodies amidst challenging conditions.

### Who is For Frontline Heroes for?

This app is intended for frontline professionals who are actively serving the nation and humanity, including doctors, nurses, police, government employees, volunteers, and essential service providers.

### How long do the yoga practices take?

The yoga practices offered by For Frontline Heroes are designed to be short, requiring no more than fifteen minutes. They can be done anywhere at any time.

### What are the benefits of using For Frontline Heroes?

Regular practice of the yoga and meditation techniques can help alleviate physical, mental, and emotional stress. It aims to enable users to manage situations with a calmer, clearer, and more positive mindset.

### Is For Frontline Heroes available on Android?

Based on the provided data, For Frontline Heroes is available on iPhone and iPad. Platform compatibility for Android devices is not specified.

### How often is For Frontline Heroes updated?

The app was last updated on February 4, 2022, with version 1.2.3. This indicates a moderate update frequency, with the latest version released over a year ago.

### What is the user rating for For Frontline Heroes?

For Frontline Heroes has a high user rating of 4.8 stars, based on 11 ratings. This suggests a very positive user sentiment among its current users.

### Does For Frontline Heroes have ads?

No, For Frontline Heroes does not contain advertisements. The app is free to use and does not display any ads to its users.

## Version history (last 5 releases)

### 1.2.3 — 2022-02-04

FFH app is now localized in the Spanish language

### 1.2.2 — 2020-06-01

minor bug fixes

### 1.2.1 — 2020-05-02

- minor label and text changes

### 1.2 — 2020-04-30

- improvement for speed and stability
- improved iPad design

### 1.0 — 2020-04-29

No release notes.

## Apps similar to For Frontline Heroes

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Sadhana: Mantra & Puja](https://appshunter.io/ios/app/sadhana-mantra-and-puja/id1584307762) | 4.9 (1,292) | Free | Health & Fitness |
| [VipassanaMeditation VRI](https://appshunter.io/ios/app/vipassanameditation-vri/id1491766806) | 4.3 (33) | Free | Health & Fitness |
| [Akhanda Yoga Online](https://appshunter.io/ios/app/akhanda-yoga-online/id1494976993) | 4.9 (15) | Free | Health & Fitness |
| [Mind Body Tool](https://appshunter.io/ios/app/mind-body-tool/id1018615904) | 4.6 (17) | Free | Health & Fitness |
| [InnerPeace - Find Mind Palace](https://appshunter.io/ios/app/innerpeace-find-mind-palace/id994856782) | 4.3 (3) | Free | Health & Fitness |

## More apps by Bihar School of Yoga

- [Bihar Yoga](https://appshunter.io/ios/app/bihar-yoga/id1134424787)
- [YOGA Magazine](https://appshunter.io/ios/app/yoga-magazine/id1168540694)
- [Yoga Vidya](https://appshunter.io/ios/app/yoga-vidya/id1190211306)
- [Satyam Yoga Prasad](https://appshunter.io/ios/app/satyam-yoga-prasad/id1437486180)
- [Asana Pranayama Mudra Bandha](https://appshunter.io/ios/app/asana-pranayama-mudra-bandha/id1465446957)

All apps by Bihar School of Yoga: https://appshunter.io/developer/1134424786

## Related topics

[for frontline heroes](https://appshunter.io/ios/topics/for-frontline-heroes) · [bihar school of yoga](https://appshunter.io/ios/topics/bihar-school-of-yoga) · [bihar yoga](https://appshunter.io/ios/topics/bihar-yoga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*