# Force Fit

> Six-week fitness challenge with running and home exercises for all levels. (iPhone/iPad app by New Zealand Defence Force.)

- Source: https://appshunter.io/ios/app/force-fit/id912668938 (this page in markdown: same URL + `.md`)
- Developer: [New Zealand Defence Force](https://appshunter.io/developer/912668941)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 80 MB
- Languages: English
- Released: 2014-10-04
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/force-fit/id912668938/reviews.md

## What is Force Fit?

Force Fit is a simple way to get fit – anywhere, anytime.

Designed by the New Zealand Defence Force to help prepare new recruits for their fitness test, this tried and tested programme is now available to help anyone get into a great routine in just six weeks.

The app covers a Six Week Challenge that involves a mixture of running and simple exercises you can do at home. The choice of both beginners and advanced programmes means you’ll be able to work your way up from a level that suits you – with routines from just 15 minutes a day (with a few rest days along the way too).

Not only will it help you get in shape, but by the end of it, you’ll also be prepared to meet the basic fitness requirements for joining New Zealand’s Navy, Army or Air Force. It could be the start of your journey to becoming part of a team who need to be in peak physical condition to perform their jobs, every day.

Make fitness your mission today.

- Select from either a beginners or advanced six week programme. 
- Watch instructional warm up, exercise and cool down videos.
- Time and map runs, or challenge yourself to a beep test.
- Track and analyse your progress with stats and graphs – and unlock trophies along the way. 
- Export your training data easily – so you can easily share your progress with fitness professionals.
- Pit yourself against the actual Recruit Test Requirements needed to join the Navy, Army and Air Force.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

## Key features

- Six-week beginner and advanced programs
- Instructional warm-up, exercise, and cool-down videos
- Timed and mapped runs with beep test option
- Progress tracking with stats and graphs
- Unlockable trophies
- Exportable training data

## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/force-fit/id912668938/reviews.md

### 2/5 — Update it

*2025-10-30, version 2.1*

Keeps crashing … not working can this be fixed pleased .. hoha

### 3/5 — Minor issue

*2025-09-13, version 2.1*

I really enjoy this app and it helps heaps to get fit especially the 8 week accelerator but the video tutorials never play. So if they fixed that issue it would definitely be near 5 stars.

### 1/5 — Videos are not playing

*2025-07-30, version 2.1*

I’m using IOS and all of the videos are not working 😅 please fix

### 1/5 — Crashes a lot

*2025-06-29, version 2.1*

It’s good for seeing what exercises you should be doing to train but entirely useless because the videos that show you how you should be doing them, don’t work. The app crashes when trying to play the video every single time on every single video. Unusable.

### 2/5 — App keeps closing

*2025-01-15, version 2.1*

Not that good. Every time I try to watch the video on “How to do..” the app closes itself. I believe the app needs fixing.

### 4/5 — Only one issue

*2022-01-17, version 2.1*

The only issue for me is after watching half of a video it sorta just kicks me out of the app lmao, I can get back in tho, idk if it happens for anyone else or just me. It’s not much of a problem though, the good out weighs the bad for this app and I’m honestly surprised it isn’t higher up on the charts for health and fitness tbh. You don’t have to pay obviously which is much better than all the other fitness apps.

### 3/5 — Mediocre

*2020-12-10, version 2.1*

Good all round app other than my how to demonstrations with the exercises if it can be fixed 5stars

### 4/5 — Awesome app!

*2020-05-03, version 2.1*

This app is great! The only thing it needs to improve is when you want to play music from Spotify the app pauses your music. It’s kind of annoying. The app also pauses if you lock your screen. Other than that, it’s a great app.

### 4/5 — Great... apart from one thing

*2020-02-06, version 2.1*

It’s brilliant, using the 8 week accelerator really helped me get into shape for my upcoming intake. But it won’t let me play music and have the app beeping sounds at the same time. If that was solved definitely a 5 star

### 3/5 — Great but fix the tracking and recording issues!

*2019-08-06, version 2.1*

Excellent app, it’s getting me fixed. BUT it’s not fully tracking my runs and it’s occasionally not letting me record my runs. Otherwise it’s awesome and I feel stronger after just two weeks, thanks!

## Frequently asked questions about Force Fit

### What is Force Fit?

Force Fit is a free fitness app offering a six-week challenge designed by the New Zealand Defence Force. It combines running and simple home exercises to help users get into a routine and improve their fitness.

### Is Force Fit suitable for beginners?

Yes, Force Fit offers both beginner and advanced programs. Users can select a routine that suits their current fitness level, with options starting at just 15 minutes a day.

### Does Force Fit track runs?

Yes, Force Fit allows you to time and map your runs. It also includes a beep test challenge to help you measure your cardiovascular fitness.

### How does Force Fit help track progress?

Force Fit provides detailed progress tracking with stats and graphs. You can analyze your performance over the six weeks and unlock trophies as you achieve milestones.

### Can I share my training data from Force Fit?

Yes, Force Fit allows you to easily export your training data. This feature is useful for sharing your progress with fitness professionals or for your own records.

### What devices is Force Fit available on?

Force Fit is available on iPhone and iPod devices. The app is rated for ages 4 and up.

### How often is Force Fit updated?

The latest version of Force Fit is 2.1, last updated on May 21, 2018. While not frequently updated recently, the core program is designed for a six-week challenge.

### What are the benefits of using Force Fit?

Force Fit helps users get in shape with a structured program and prepares them to meet basic fitness requirements for joining the New Zealand Navy, Army, or Air Force.

## Version history (last 5 releases)

### 2.1 — 2018-05-21

This app has been updated by Apple to display the Apple Watch app icon.

Our videos have moved and this update ensures you can continue to easily access all our videos from within the app.

### 2.0 — 2016-11-08

We’ve added the 8 Week Accelerator Challenge! This new challenge will take you through strength, stability and endurance exercises specifically designed for military fitness. After completing the 8 Week Accelerator Challenge, recruits will be better prepared for their initial training. Even if you’re not joining the NZDF, this is a great next step on your fitness journey.

### 1.1.1 — 2016-02-02

Added iOS 9.2 support

### 1.1.0 — 2016-01-05

What’s New 

Our Curl Ups have changed – we've provided a new exercise video and instructions to help you achieve the correct technique.
Recruit Tests have been updated with our latest fitness standards.

* ​To ensure new recruit test targets are displayed, we recommend exporting your data and reseting all challenges before you update the app – found in your settings *

### 1.0.2 — 2014-11-24

Fixed iOS8 upside down exercise video playback.

## Apps similar to Force Fit

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Victoria Police - POLICE FIT](https://appshunter.io/ios/app/victoria-police-police-fit/id1316312988) | 5.0 (1) | Free | Health & Fitness |
| [AIA Vitality New Zealand](https://appshunter.io/ios/app/aia-vitality-new-zealand/id1462863590) | 2.0 (3) | Free | Health & Fitness |
| [Military and Army Workouts](https://appshunter.io/ios/app/military-and-army-workouts/id1597735270) | 3.2 (5) | Free | Health & Fitness |
| [Military Style Fitness Workout](https://appshunter.io/ios/app/military-style-fitness-workout/id1661840812) | 4.4 (15) | Free | Health & Fitness |
| [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763) | 4.3 (12) | Free | Health & Fitness |
| [Les Mills New Zealand](https://appshunter.io/ios/app/les-mills-new-zealand/id975939557) | — | Free | Health & Fitness |

## More apps by New Zealand Defence Force

- [NZDF Savings Schemes](https://appshunter.io/ios/app/nzdf-savings-schemes/id1521463662)
- [HomePort RNZN](https://appshunter.io/ios/app/homeport-rnzn/id1561688578)
- [Te Waharoa](https://appshunter.io/ios/app/te-waharoa/id1644225764)

All apps by New Zealand Defence Force: https://appshunter.io/developer/912668941

## Related topics

[force fit](https://appshunter.io/ios/topics/force-fit) · [new zealand defence force](https://appshunter.io/ios/topics/new-zealand-defence-force) · [force fitness](https://appshunter.io/ios/topics/force-fitness) · [sixtype](https://appshunter.io/ios/topics/sixtype) · [fitforce](https://appshunter.io/ios/topics/fitforce)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*