# FORCE: Workout Log & AI Coach — Strength, Recovery & Nutrition

> Strength, Recovery & Nutrition (iPhone/iPad app by IRFAN EMRE UTKAN.)

- Source: https://appshunter.io/ios/app/force-workout-log-and-ai-coach/id6757546311 (this page in markdown: same URL + `.md`)
- Developer: [IRFAN EMRE UTKAN](https://appshunter.io/developer/1792806207)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 44 MB
- Languages: American English, German (Germany), Turkish
- Released: 2026-04-09
- Data updated: 2026-10-17

## What is FORCE?

Open FORCE when you are ready to train. Choose a workout or follow your program, then log each set as you go. Your previous weights and reps are there when you need them, together with your rest timer, warm-up sets, reps left, and personal records.

During the workout, FORCE uses what you log to help with the next set. You can see when to add weight, stay where you are, or ease back—and the numbers behind the suggestion.

When you finish, you get a short summary. See which lifts improved, where performance dropped, and how much work each muscle did. Recovery updates from the training you recorded rather than a generic countdown.

If you want the wider picture, you can also track cardio, meals, macros, body weight, and measurements. Apple Watch is supported, and Apple Health sync is optional.

You can ask FORCE AI about your training, recovery, or food history. Any change it suggests is shown to you before it is applied.

Workout logging, programs, muscle recovery, nutrition, and body tracking are free. Pro adds deeper analysis and more coaching. Pro+ adds expanded FORCE AI and photo meal logging.

Available in English, German, and Turkish.

Privacy: https://forceapi.ieugroup.uk/privacy/
Terms: https://forceapi.ieugroup.uk/terms/
Support: https://forceapi.ieugroup.uk/support/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Force Performance Pro | $4.99 | per month |
| Force Pro+ | $7.99 | per month |


## Is FORCE safe?

Not enough ratings yet to assess FORCE.

## Is FORCE legit?

FORCE: Workout Log & AI Coach has limited verification signals. The AppsHunter Legitimacy Score for FORCE is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.18 — 2026-10-11

- You choose whether FORCE uses your health data. Change it anytime in Account.
- Meal photos now stay on your phone.
- Improvements and fixes.

### 2.0.17 — 2026-10-09

- FORCE now asks where you live during setup.
- Improvements and fixes.

### 2.0.15 — 2026-10-09

- Choose how FORCE uses your data: Apple Health, Force AI and analytics, each with its own switch.
- Scan a supplement's barcode to add it.
- Send feedback with photos straight from the app.
- Weekly reports now open the week you pick.
- Fixes for set logging, cardio duration, Apple Health distances and meal copying.
- Improvements to sign-out, account settings and reliability.

### 2.0.14 — 2026-10-07

- Send feedback with photos straight from the app.
- Weekly reports now open the week you pick.
- Fixes for set logging, cardio duration, Apple Health distances and meal copying.
- Improvements to sign-out, account settings and reliability.

### 2.0.13 — 2026-10-06

- Edit or delete a night of sleep you logged in FORCE.
- Choose whether to share app usage data in Account settings.
- Improvements to photo logging, Force AI replies, and reliability.

## Apps similar to FORCE

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tiny Habits: Shape Your World](https://appshunter.io/ios/app/tiny-habits-shape-your-world/id6757250683) | 5.0 (1) | Free | Health & Fitness |
| [BodyQuota](https://appshunter.io/ios/app/bodyquota/id6762296124) | — | Free | Health & Fitness |
| [CraveAI: Craving Decoder](https://appshunter.io/ios/app/craveai-craving-decoder/id6755413584) | — | Free | Health & Fitness |
| [Trainr - AI Coach](https://appshunter.io/ios/app/trainr-ai-coach/id6757315128) | — | Free | Health & Fitness |
| [IRONIQ: Gym & Nutrition Plan](https://appshunter.io/ios/app/ironiq-gym-and-nutrition-plan/id6761128348) | 5.0 (1) | Free | Health & Fitness |
| [AI Workout Log](https://appshunter.io/ios/app/ai-workout-log/id6448888087) | — | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*