# ForceFrame — Strength Testing System

> Isometric strength testing and personalized training system with hardware integration. (iPhone/iPad app by Vald Performance Pty Ltd.)

- Source: https://appshunter.io/ios/app/forceframe/id1485358785 (this page in markdown: same URL + `.md`)
- Developer: [Vald Performance Pty Ltd](https://appshunter.io/developer/1090291778)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 66 MB
- Languages: American English
- Released: 2019-11-24
- Data updated: 2026-08-29
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/forceframe/id1485358785/reviews.md

## What is ForceFrame?

The ForceFrame App facilitates quick and easy testing of upper and lower body isometric strength and imbalance, as well as completing personalised isometric strength training programs. 

Connect to The ForceFrame via Bluetooth for rapid testing of over 30 isometric testing positions of the hip, knee, ankle, shoulder and neck. The live force graph provides visual bio-feedback in real-time, and highlights max strength and imbalance to facilitate rapid decision making. 

Once you have completed testing, data is uploaded to VALD Hub to facilitate centralised analytics and data review across VALD testing systems. 

The ForceFrame App also allows you to:  
- Manage or add profiles 
- Review or adjust each individuals’ test setup position 
- Test an individual or rapidly test an entire squad 
- Setup or modify tailored training programs targeting absolute or relative strength zones, complete with assigned reps, sets, and rest per exercise 
- Review historical results during testing for quick comparison 

Requirements :
- Requires iOS 15 or later 
- Requires internet connection (additional fees may apply) 
- Requires ForceFrame hardware

## Key features

- Isometric strength and imbalance testing
- Bluetooth hardware connection
- Real-time force graph bio-feedback
- Personalized isometric training programs
- Profile and squad management
- Historical results comparison


## Frequently asked questions about ForceFrame

### Does ForceFrame have ads?

Yes, ForceFrame contains advertisements. As it is a free application, advertisements are displayed to support its development and maintenance.

### What hardware does ForceFrame require?

ForceFrame requires the specific ForceFrame hardware to function. It connects to this hardware via Bluetooth for testing and training.

### What devices is ForceFrame compatible with?

ForceFrame is compatible with iPhones and iPads running iOS 15 or later. It also supports iPods.

### How often is ForceFrame updated?

The latest version of ForceFrame is 3.1.0, last updated on March 23, 2026. Specific update frequency is not detailed, but this indicates recent development.

### What kind of strength testing does ForceFrame offer?

ForceFrame specializes in testing upper and lower body isometric strength and imbalances. It covers over 30 testing positions for the hip, knee, ankle, shoulder, and neck.

### Can ForceFrame be used for training?

Yes, ForceFrame allows users to set up and modify tailored training programs. These programs target specific strength zones with assigned reps, sets, and rest periods.

### Is there a cost to use ForceFrame?

ForceFrame is available for free. However, an internet connection is required, and additional fees may apply for data usage.

### What is the age rating for ForceFrame?

ForceFrame has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 3.1.0 — 2026-03-23

- Include repetition data to test upload

### 3.0.2 — 2026-01-12

- Training zone values respects laterality
- Add XS position for 6 sensor ForceFrame
- Always display TTPF
- Bug fixes and improvements

### 3.0.1 — 2025-10-07

- Minor bug fixes and performance improvements

### 3.0.0 — 2025-09-29

- Introduced a range of new metrics, including Peak Force / Body Mass, Rate of Force Development and Time to Peak Force
- Increased the standard sampling frequency to 400hz for applicable ForceFrame hardware
- Added ability to add and enter body weight

### 2.8.2 — 2025-07-22

- Minor improvements and bug fixes.

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## More apps by Vald Performance Pty Ltd

- [AirBands](https://appshunter.io/ios/app/airbands/id1436788058)
- [MoveHealth](https://appshunter.io/ios/app/movehealth/id1439042849)
- [NordBord](https://appshunter.io/ios/app/nordbord/id1476779768)
- [ForceDecks](https://appshunter.io/ios/app/forcedecks/id1563317672)
- [DynaMo](https://appshunter.io/ios/app/dynamo/id1618855840)

All apps by Vald Performance Pty Ltd: https://appshunter.io/developer/1090291778

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*