# Forest Bathing Life — Slow down and Connect > App for guided forest bathing, nature connection, and stress reduction. (iPhone/iPad app by Duncan Murdoch.) - Source: https://appshunter.io/ios/app/forest-bathing-life/id1499295850 (this page in markdown: same URL + `.md`) - Developer: [Duncan Murdoch](https://appshunter.io/developer/1537243831) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 79 MB - Languages: English - Released: 2020-09-28 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/forest-bathing-life/id1499295850/reviews.md ## What is Forest Bathing Life? Humanity is facing a global crisis which stems from our disconnection from the natural world. Many of us suffer from a “nature deficit” as we spend more and more time indoors. With time spent in nature decreasing, many of us are suffering from stress and anxiety. And with that stress comes inflammation: the root of so many ailments and illnesses. We must break free of this cycle! Nature is always here for you. What you need is a practice, a guide who reminds you and teaches you and a community to help you CONNECT TO NATURE. So much of nature connection is the time we allow ourselves to be outdoors and in a special state of mind. Give yourself this time. The app can help you prioritize this practice above all other distractions that come in this busy modern life. I want to guide you to create a different routine, a different way of seeing and interacting with the world that is new but deeply familiar. There is so much awe, so much simplicity, complexity, beauty and intrigue waiting for you to discover when we slow down and simply notice. The practice of forest bathing is the path that awaits you. With 8 years of experience and having helped over 1,500 people around the world with developing an understanding and practice of forest bathing, I've designed the app to deepen your relationship to the natural world by establishing and integrating the practice of Forest Bathing into your daily life. Would you like to connect to nature while taking care of your wellbeing while combating those feelings of stress and anxiety? Are you ready to take the steps towards feeling more peace and connection with nature with this transformative practice? Then this is your time! Programs included in the app (that is constantly expanding like the universe): -The Forest Bathing Life Drop-In Sessions -6-Week Forest Bathing Experience -Nature Sound Library -30-Day Sit Spot Celebration Features include: -Guided forest bathing walks -Virtual Group Circles -Guided sit spots -Inner Nature meditation audios -Community board messaging -Track your nature-calm feelings daily -Virtual LIVE forest bathing walks May the forest be with you! Duncan INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Forest Bathing Life is free of charge. Should you use Forest Bathing Life app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Guided forest bathing walks - Virtual Group Circles - Nature Sound Library - Inner Nature meditation audios - Community board messaging - Track nature-calm feelings ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $24.99 | per month | | Subscription | $59.99 | per year | | Subscription | $8.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One Time Subscription | $8.99 | one-time | | One Time Subscription | $39.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/forest-bathing-life/id1499295850/reviews.md ### 5/5 — Great program *2023-09-06* I love this program … excellent fir getting back into daily routine of being in nature using all of your senses ### 5/5 — Highly recommended *2020-12-27* This app will take you on a soothing journey and I cannot recommend it enough. The content is of the highest quality and Duncan the forest guide is very knowledgeable and has the perfect voice to lead these online forest bathing practices. Using this app on a regular basis will change your life. ### 5/5 — Forest Bathing *2020-12-14* Really nicely laid out course and easy to use app. The structure of course and the app were logical, sequential, and user-friendly. I took this course in “real time” along with a group of other participants, with the app as a guide each week for discovering and exploring the art of forest bathing. But It could easily be used on one’s own, completed at your own pace, because the materials within the app guide you beautifully. The strength, gentleness, and clarity of Duncan’a teaching comes through clearly in the videos and audio recordings embedded in the app. I would highly recommend you take this course if you are looking to deepen your connection to nature, and learn more about yourself through the process. It has helped me enter nature and the outdoors as someone who is more curious, open, and aware. ### 5/5 — Forest Bathing -Nature Connection *2020-12-09* I am so grateful to create more roots into nature. Duncan was an amazing and authentic guide who helped me tap deeper into the senses to take on all the glory nature gives. I learned a lot about my own relationship and reciprocity with nature and myself within the web of life and death. It couldn’t have come at a better time as nature grounded me during all these changes with the pandemic. I love the way I got to connect to others who also share love for nature. It was deep and intimate despite it being an app. ### 5/5 — Phenomenal App! *2020-12-07* I just completed a 6-week course on the Forest Bathing Life app and I’m excited to subscribe to the rest of the content. With the help of this app, I’ve finally been able to develop a consistent practice for engaging with the natural world. Each practice has left me feeling calm, grounded, and centered and this has had a positive effect on all other aspects of my life. ## Frequently asked questions about Forest Bathing Life ### What is Forest Bathing Life? Forest Bathing Life is a health and fitness app designed to help users reconnect with nature, reduce stress and anxiety, and cultivate inner peace through guided practices and community support. ### What kind of content does Forest Bathing Life offer? The app includes guided forest bathing walks, virtual group circles, guided sit spots, inner nature meditation audios, a nature sound library, and a community board for messaging. It also offers programs like a 6-week experience and a 30-day sit spot challenge. ### How does Forest Bathing Life help with stress and anxiety? By guiding users through practices that foster a deeper connection with the natural world, the app aims to combat the effects of 'nature deficit,' reduce stress and anxiety, and promote feelings of peace and calm. ### Is Forest Bathing Life free to download? Yes, the download of Forest Bathing Life is free of charge. Users can access some content through free plans, with additional features available via subscription. ### What are the subscription options for Forest Bathing Life? Forest Bathing Life offers subscription-based plans, including a $8.99/month option with a 7-day free trial, and a $24.99/month option. There is also a yearly subscription option for $59.99. Subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. ### Does Forest Bathing Life have ads? Yes, Forest Bathing Life contains advertisements. Users may encounter ads while using the app. ### What devices is Forest Bathing Life available on? Forest Bathing Life is available for iPhone, iPad, and iPod devices, indicated by its age rating of 4+ and supported devices listed as 'iphone', 'ipad', 'ipod'. ### How often is Forest Bathing Life updated? The app was last updated on August 6, 2024, with the latest version being 3.11.45. The description mentions that the program content is constantly expanding. ## Version history (last 5 releases) ### 3.11.45 — 2024-08-06 Bugfixes and Feature Enhancements ### 3.7.43 — 2023-07-03 Bugfixes ### 3.6.41 — 2022-12-28 Bugfixes ### 3.5.39 — 2022-12-22 Bugfixes ### 3.4.38 — 2022-07-28 Bugfixes ## Apps similar to Forest Bathing Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyCircadianApp](https://appshunter.io/ios/app/mycircadianapp/id6538168795) | 4.9 (258) | Free | Health & Fitness | | [Natural Remedies: healthy life](https://appshunter.io/ios/app/natural-remedies-healthy-life/id1081776412) | 4.8 (1,128) | Free | Health & Fitness | | [NatureDose](https://appshunter.io/ios/app/naturedose/id1591127435) | 4.5 (565) | Free | Health & Fitness | | [Fottur: All Hiking Trails Maps](https://appshunter.io/ios/app/fottur-all-hiking-trails-maps/id6443594605) | 3.9 (104) | Free | Health & Fitness | | [FreeCBT](https://appshunter.io/ios/app/freecbt/id1516063390) | 4.8 (143) | Free | Health & Fitness | | [TreeQuility](https://appshunter.io/ios/app/treequility/id1534773757) | 5.0 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*